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PPSA SeeSaw

Posted on 7/30/24 at 11:01 am
Posted by Trailer Trash
Livingston Parish
Member since Feb 2006
576 posts
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Posted on 7/30/24 at 11:01 am
Any of you boys do this one? I need a 3 day a week plan with us traveling to in laws every other week to caregive. I can always just do grasshopper but just trying to get another program in.

General idea on time most of the days. did you get sick of the methodology

any feedback appreciated. thanks guys
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Posted by lsu777
Lake Charles
Member since Jan 2004
37311 posts
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Posted on 7/30/24 at 11:34 am to Trailer Trash
i mean its a pretty good program, especially if you want to focus on squat and bench. deadlift is only once per week alternating between snatch grip and sumo

you hit shoulders and arms every day.
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Posted by Trailer Trash
Livingston Parish
Member since Feb 2006
576 posts
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Posted on 7/30/24 at 12:38 pm to lsu777
Thanks bro...always appreciate your input
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