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Pen and Paper Strength App
Posted on 8/27/25 at 12:23 pm
Posted on 8/27/25 at 12:23 pm
Just finishing up summer stacked. Looking at FOTH, Oak tree, or the mullet to do next. Any suggestions on those that you liked or disliked? 
2
Posted on 8/27/25 at 12:34 pm to bayouhulk
Posted on 8/27/25 at 12:36 pm to bayouhulk
Without revealing too much, what's the general philosophy?
Posted on 8/27/25 at 3:47 pm to Bestbank Tiger
quote:
Without revealing too much, what's the general philosophy?
the philosphy is basic barbell training. each plan is a little different. visit the site, he gives previews of a couple days for each plan. visit the facebook/instagram....lots of 1 day plans he post for free, the paid plans are similar. basic, honest hard barbell work slinging around heavy arse iron.
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