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Started By
Message
re: PuttaDaForkDown
Posted on 3/25/16 at 9:21 pm to lsu777
Posted on 3/25/16 at 9:21 pm to lsu777
Well, you went frickin nuts son.
lol
My stomach would be twisted as well.
Btw, for future reference, always take your shirt off when given the opportunity.
I know I do. You regret 100% of the times you don't take your shirt off in any situation.
We have science to back that up.
lol
My stomach would be twisted as well.
Btw, for future reference, always take your shirt off when given the opportunity.
I know I do. You regret 100% of the times you don't take your shirt off in any situation.
We have science to back that up.
1
Posted on 3/25/16 at 9:54 pm to lsu777
quote:
I then had a huge frosted honey bun, twinkies, then 10 boiled potatoes at the crawfish boil, some mushrooms and only about 1.5lbs of crawfish as i was stuffed.
Posted on 3/25/16 at 10:14 pm to BRgetthenet
Haha still ended at under 3k cals. So less than a lot of peoples dinner and lunch combined.
My stomach is killing me though.
My stomach is killing me though.
Posted on 3/25/16 at 10:18 pm to lsu777
My lunch:
One chicken breast
30g of whey, fist full of spinach, 5 blueberries
My dinner:
5lbs of crawfish, like of smoked sausage, 3 Envie
What were ya thinking with all those doughnuts and sich baw? lol
I'm (very) jelly.
One chicken breast
30g of whey, fist full of spinach, 5 blueberries
My dinner:
5lbs of crawfish, like of smoked sausage, 3 Envie
What were ya thinking with all those doughnuts and sich baw? lol
I'm (very) jelly.
Posted on 3/25/16 at 10:55 pm to BRgetthenet
The book said i should do a full refeed. Ship i took advantage. Don't get to do that often so might as well.
Posted on 3/26/16 at 8:32 am to lsu777
Down to 184.4 this morning. Lowest point for me in a couple years. Going to try to get into the 183s if possible tomorrow morning.
Posted on 3/26/16 at 9:21 am to Tiger Ryno
How is your strength holding up?
Posted on 3/26/16 at 9:30 am to lsu777
Top end strength is down slightly. I injured my back a couple ofon the ago and can't do dead at all. Just started squatting again 2 weeks ago with lighter weight. Bench and ohp are good
Posted on 3/26/16 at 5:32 pm to lsu777
quote:
You serious on the overhead press? Because your are inching on a bodyweight press which is a huge huge accomplishment. Something kess than 1% of lifters achieve. Congrats dude that is awesome.
I can do 225lbs x 3 @ 220lb weight.
Also do single arm overhead press with 110lb dumbbells 3-4 times.
My best ever press was 280lbs when I weighed 285.
I've been a strong dude for a while, just really fat.
Bench max 465lb
incline max 405lb
Never really squatted before, and now I started to do it using towels cause I can't rotate shoulders externally enough to reach the bar and my gym doesn't have a safety squat bar or cambered bar.
This post was edited on 3/26/16 at 5:41 pm
Posted on 3/26/16 at 5:34 pm to Doldil
quote:How was the game? You should go out and get a run with them. We don't play in the South league, we play in Texas so the only times we play Birmingham would be at a tournament like Battleship.
gonna go see my first Vulcans game tomorrow. Should be a good time...possibly do some practices with them this summer and see if it's something I can handle/enjoy. When you guys slated to come back to the Ham for a match?
Posted on 3/26/16 at 7:44 pm to busbeepbeep
Fell off the tracks this weekend. Thursday the gf and I closed on a house, and got engaged, so we had lots of champagne and a couple of beers Thursday night, and I grilled a shite ton of food. Started the moving process Friday, had some beers and a sandwich with lunch. Today we moved big shite.. Did fairly well til I was starving in the middle of moving and ate a McDonald's sausage breakfast burrito.. Just finished mowing the yard and had another beer.
Now that we're done moving and engagement libations are finished, no more excuses to cheat so back on the horse tomorrow.
I think with all of the activity my weight will be alright.. Didn't generally eat a whole lot, except thursday.
Now that we're done moving and engagement libations are finished, no more excuses to cheat so back on the horse tomorrow.
I think with all of the activity my weight will be alright.. Didn't generally eat a whole lot, except thursday.
Posted on 3/26/16 at 7:53 pm to Hulkklogan
congrats
Posted on 3/27/16 at 7:07 am to tduecen
Happy Easter PDFD tards.
We earned a cheat day baws. Today is the day.
We earned a cheat day baws. Today is the day.
Posted on 3/27/16 at 9:10 am to BRgetthenet
quote:
Happy Easter PDFD tards.
So, 2 or 4 pizzas?
Also, tell me more about that flax seed wrap.
Posted on 3/27/16 at 4:09 pm to Tigertown in ATL
So i started the fat fast yesterday. Started bulletproof coffee today to make it easy to get grassfed butter and mct oils in. Taking it easy on them and doing half doses on the mct oil(1 tbsp) until i get used to it. Using the bulletproof brain octane oil and i must say its the first truely tasteless mct oil i have had. But even though i am taking it easy i am still getting the shits pretty bad.
So i am shooting for 1200 cals a day at 80% fat. So far the last two days have looked like
Yeaterday
1143 cals @ 71% fat/ 14% carbs/ 15% protein
Today
1378 cals @ 78% fat/ 4% carbs / 18% protein
Keep in mind both were done on days spent with tons of family and i tried to keep somewhat to what they were eating. Hopefully i can do 10 days of this. Should put right around my goal if i do. Then i can start adding back in carbs.
So i am shooting for 1200 cals a day at 80% fat. So far the last two days have looked like
Yeaterday
1143 cals @ 71% fat/ 14% carbs/ 15% protein
Today
1378 cals @ 78% fat/ 4% carbs / 18% protein
Keep in mind both were done on days spent with tons of family and i tried to keep somewhat to what they were eating. Hopefully i can do 10 days of this. Should put right around my goal if i do. Then i can start adding back in carbs.
Posted on 3/27/16 at 6:45 pm to lsu777
Skipped breakfast. Didn't eat till 1:30. Enjoyed a meal with family.
3 glasses of wine
A bunch of triscut crackers and hummus and sundry other Mediterranean dips.
Pile of roasted chicken with skin on.
Pile of lamb.
Pile of asparagus
Two.buttered crescent rolls.
Some horseradish sauce
A few strawberries and chocolate dipping sauce
Piece of red velvet cake made from scratch...
Some chocolate graham crackers dipped in Cadbury egg dipping creme.
I'm skipping dinner.
3 glasses of wine
A bunch of triscut crackers and hummus and sundry other Mediterranean dips.
Pile of roasted chicken with skin on.
Pile of lamb.
Pile of asparagus
Two.buttered crescent rolls.
Some horseradish sauce
A few strawberries and chocolate dipping sauce
Piece of red velvet cake made from scratch...
Some chocolate graham crackers dipped in Cadbury egg dipping creme.
I'm skipping dinner.
Posted on 3/27/16 at 7:39 pm to Tiger Ryno
Damn son, bet you were loving the cadberry creme dip, shite sounds awesome.
Yea last night i blended up some hummus with grass fed butter to up the fats and that shite was awesome.
Yea last night i blended up some hummus with grass fed butter to up the fats and that shite was awesome.
Posted on 3/27/16 at 7:45 pm to lsu777
Post lenten "refeed day" at Vincent's
Corn and Crab Bisque
Spaghetti and Veal Meatballs
Cannoli (birthday was 2 weeks ago but collected last night)
Finished with half a pint of blue bell back at the house.
at Vincent's Corn and Crab Bisque
Spaghetti and Veal Meatballs
Cannoli (birthday was 2 weeks ago but collected last night)
Finished with half a pint of blue bell back at the house.
Posted on 3/27/16 at 8:03 pm to busbeepbeep
And you frickers picked on me over some honey buns haha. Yall are killing the refeeds.
Posted on 3/27/16 at 8:11 pm to lsu777
2300 cal diet starts tomorrow. F-50%, P-35%, C-15% is the macros goal.
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