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1
Posted on 4/1/16 at 10:15 am to Tiger Ryno
I eat grilled chicken or fish damn near every night. I never realized how many carbs I ate everyday until I started dieting and trying to cut them down.
Posted on 4/1/16 at 10:24 am to AJN
The keto diet has been very good to me.
Posted on 4/1/16 at 11:02 am to Tiger Ryno
so i had a low carb flat bread this morning and will be eating a glories triple cheese burger and fries at lunch along with sushi tonight 
:nana:
but come sunday its 15 weeks of strict as shite and I am not looking forward to it. Only bright side is calorie will be much higher than i have been the past few weeks except for the weeks I cycle in the rfl handbook.
:nana: but come sunday its 15 weeks of strict as shite and I am not looking forward to it. Only bright side is calorie will be much higher than i have been the past few weeks except for the weeks I cycle in the rfl handbook.
Posted on 4/1/16 at 11:07 am to Tiger Ryno
quote:
The keto diet has been very good to me.
Agreed. Now that I'm back to keto I remember why it worked so well for me...It's easy to stick to. I don't miss carbs, besides beer, and I get to eat my favorite foods ad nauseum.
Just gotta watch my alcohol consumption.
I really want to get back into working out. I constantly come up with excuses for myself not to, but I need to nut up. Keep letting my inner lazy fatass win.
This post was edited on 4/1/16 at 11:08 am
Posted on 4/1/16 at 11:10 am to AJN
quote:
I eat grilled chicken or fish damn near every night. I never realized how many carbs I ate everyday until I started dieting and trying to cut them down.
Same here. What was killing me was fricking milk. I used to make protein shakes with like three cups of whole milk not realizing milk has an absolute frick ton of sugar carbs in the lactose.
This post was edited on 4/1/16 at 11:10 am
Posted on 4/1/16 at 11:14 am to LSUTigersVCURams
quote:
Same here. What was killing me was fricking milk. I used to make protein shakes with like three cups of whole milk not realizing milk has an absolute frick ton of sugar carbs in the lactose.
Yep. I found this cool milk,
I don't drink milk since going keto still, but this nutrition profile is great.
If you need less fat for your macros, they make 2% also.
This post was edited on 4/1/16 at 11:16 am
Posted on 4/1/16 at 11:16 am to Hulkklogan
You have to get rid of the beer. If I have beer it's only one day of the week now. I really donnt have any at all now unless I'm at some event.
Posted on 4/1/16 at 11:23 am to LSUTigersVCURams
try unsweetened cashew milk, calorie countdown milk by hood or Kroger Karbmaster milk. all work great. or heavy cream and water.
Posted on 4/1/16 at 11:25 am to Tiger Ryno
Yeah I have been cutting out beer altogether since going full keto (had some last weekend, but regret it). Bourbon, vodka, and a little wine to get me by.. but even those I should stay away from most of the time. First time I lost a ton of weight, I didn't drink at all for 3-4 months. Best part of that was keto + sobriety meant when I finally did drink again, 2 drinks and I was toast 
Posted on 4/1/16 at 11:29 am to LSUTigersVCURams
I just use water now to mix with my protein. It doesn't taste nearly as good though but oh well.
Posted on 4/1/16 at 11:40 am to AJN
I use an unsweetened almond/coconut mix for my milk now when doing protein shakes. better than water and hardly any carbs.
Posted on 4/1/16 at 1:32 pm to Doldil
my god the triple play cheeseburger from novroskys at lunch was amazing. finished that thing in a heartbeat. tomorrow i go back to the grind
Posted on 4/1/16 at 1:44 pm to lsu777
Nobody feels bad for you. You come in here talkin about triple plays again, that don't have anything to do with baseball, and you shall be taunted a second time.
Now go away.
Now go away.
Posted on 4/1/16 at 1:50 pm to BRgetthenet
Counting down the days till that double what a burger with cheese no tomato and mayo on both sides.
Posted on 4/1/16 at 1:51 pm to Doldil
quote:
I use an unsweetened almond/coconut mix for my milk now when doing protein shakes. better than water and hardly any carbs.
I could never get protein shakes to mix well with almond or coconut milk (in a blender bottle). Tips?
This post was edited on 4/1/16 at 1:52 pm
Posted on 4/1/16 at 1:53 pm to Tiger Ryno
Pics
Stayed fasted until 1:30 today.
Got some narruto with tuna for breakfast. Gonna slam some whey and greens here next.
Dinner is gonna be some flax wrap pizza. No beer until next weekend. Kind of went off the reservation this week with the ipas.
Stayed fasted until 1:30 today.
Got some narruto with tuna for breakfast. Gonna slam some whey and greens here next.
Dinner is gonna be some flax wrap pizza. No beer until next weekend. Kind of went off the reservation this week with the ipas.
Posted on 4/1/16 at 1:55 pm to BRgetthenet
Fasted till 1pm today. Got a 3 mile walk in and had burger patty with melted Colby jack for lunch.
Posted on 4/1/16 at 2:04 pm to Hulkklogan
dunno man, I just shake it...sometimes I find a little chunk or something or see some powder on the lid that didn't mix, so I just close it back up and shake it some more. Never been a huge issue for me.
Posted on 4/1/16 at 2:14 pm to Doldil
Maybe it was the protein I was using. Musclepharm combat powder. It's not a whey isolate so it had egg protein and casein in it.
This post was edited on 4/1/16 at 2:15 pm
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