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Started By
Message
re: PuttaDaForkDown
Posted on 4/8/16 at 6:29 am to BRgetthenet
Posted on 4/8/16 at 6:29 am to BRgetthenet
I just did 30 minutes at 3.5mph then had a little shoot around. Time for coffee and green tea until 11:30!
215/203.3/200ish
Weighed in at 203.3 and 13.4% BF on my new Aria scale this morning.
215/203.3/200ish
Weighed in at 203.3 and 13.4% BF on my new Aria scale this morning.
This post was edited on 4/8/16 at 6:31 am
1
Posted on 4/8/16 at 7:10 am to fightin tigers
quote:
Some of us have been up for 9-10 hours at that point.
So if you are getting up at 2 in the morning, you presumably ate earlier, went to bed earlier and the times frames just shift. It works out the same. 16 hours is 16 hours.
quote:
Not everyone sleeps until dawn.
I get up at 415 on Monday, Tuesday and Thursday.
445 on Wednesday and Friday.
Around 7 on Saturday and 615 on Sunday.
I finished supper around 730. If I don't have it in me to wait until 1130 to eat from time to time, I'd be ashamed of myself.
Like I said, I am not saying it isn't sometimes hard, but it shows how spoiled we are where not eating for 16 hours is considered a fast, when 6-9 hours of that time is sleeping.
I'm not calling anyone out. Just making a comment on our society.
Posted on 4/8/16 at 7:14 am to Tiger Ryno
quote:
2 cigars for breakfast
I've taken this tact sometimes in the evenings when I am about done with my intake for the day and still have that mental hunger. Cigar and a big Diet Dr. Pepper.
Amazing connection that people gain weight when they stop smoking or smoke more when they start eating less.
Not sure I could do breakfast cigars.
Posted on 4/8/16 at 8:01 am to Lazy But Talented
quote:
Weighed in at 203.3 and 13.4% BF on my new Aria scale this morning.
if that were true that is almost 180# lbm, you sir are a beast.
Posted on 4/8/16 at 8:30 am to nolaks
quote:
if that were true that is almost 180# lbm, you sir are a beast.
No clue what that means. I'm 6'4 and would describe my body type as skinny fat.
Posted on 4/8/16 at 8:42 am to Lazy But Talented
Weighed in this morning baws,
235/216/205
Coming off slower now, but I'm #Gainz'n too. I can see more muscle in my shoulders, chest, and legs than around January when I started Wendler.
235/216/205
Coming off slower now, but I'm #Gainz'n too. I can see more muscle in my shoulders, chest, and legs than around January when I started Wendler.
Posted on 4/8/16 at 8:46 am to BRgetthenet
Congrats man. Keep up the good work.
This post was edited on 4/8/16 at 8:47 am
Posted on 4/8/16 at 8:59 am to Lazy But Talented
Thanks Baw.
May the #Gainz be with you.
May the #Gainz be with you.
Posted on 4/8/16 at 9:02 am to BRgetthenet
Going to have to check out the Wendler's workout system. Trying to decide on an actual workout schedule instead of just doing muscle groups.
Open to all suggestions atm, looking to start on Monday. Only other program I've looked at is the Aggressive Fat Loss 2.0 program that lsu777 mentioned.
Open to all suggestions atm, looking to start on Monday. Only other program I've looked at is the Aggressive Fat Loss 2.0 program that lsu777 mentioned.
Posted on 4/8/16 at 9:05 am to Lazy But Talented
30 min 2alk a couple times a week. I mix that with 12 mind of HIIT a couple times a week after lifting.
Posted on 4/8/16 at 9:22 am to Tiger Ryno
I made the most fire meatballs last night.
Used grass fed beef and italian pork, shitload of mozz, an egg and subbed in ground pork skins for the bread crumbs. Parsley and other seasonings too. Unreal.
Loving this shite, I'm down about 12 lbs and 2% Body fat and lifting better than I ever have. All the information is much appreciated fellas.
If I'm not slaying euro box in Croatia come August then I'm just a f-in loser.
Used grass fed beef and italian pork, shitload of mozz, an egg and subbed in ground pork skins for the bread crumbs. Parsley and other seasonings too. Unreal.
Loving this shite, I'm down about 12 lbs and 2% Body fat and lifting better than I ever have. All the information is much appreciated fellas.
If I'm not slaying euro box in Croatia come August then I'm just a f-in loser.
This post was edited on 4/8/16 at 9:23 am
Posted on 4/8/16 at 9:34 am to LSU9102
quote:
Jan. 1st 2016 246/246/185
Jan 7th 246/242/185
Jan.14th 246/239/185
Jan.21st 246/239/185
Jan. 28th 246/237/185
Feb 4th 246/237/185
Feb 11th 246/236/185
Feb 19th 246/237/185
Feb 26th 246/235/185
March 1st 246/237/185
March 11th 246/232/185
March 18th 246/235/185
March 24th 246/231/185
April 1st 246/233/185
April 8th 246/234/185
Crawfish boil calories almost all burnt off!
Posted on 4/8/16 at 9:53 am to STLhog
Did you brown them off and pop them in the oven?
What's your technique?
What's your technique?
Posted on 4/8/16 at 10:27 am to BRgetthenet
I'm in DC this weekend, celebrating my fiancee's sister's engagement.. Much libation to be had, but I'm going to try to keep it under control. Going to Denver at the end of the month and I fully anticipate lots of #whalez there. Hopefully IF will help keep the gaining to a minimum.
Posted on 4/8/16 at 10:48 am to BRgetthenet
quote:
Did you brown them off and pop them in the oven?
What's your technique?
You know it. Browned them in olive oil for 5 minutes in cast iron on high heat and then in the oven on 400 for 10 minutes.
Delicious.
Posted on 4/8/16 at 10:50 am to Hulkklogan
313/213/200ish
Made some almond flower pancakes for dinner last night. That + Smuckers sugar free syrup...it was pretty fricking tasty. I've never made pancakes at all before, so not too shabby for a first attempt. Had them with some bacon + eggs + potatoes that the lady wanted. pretty badass breakfast for dinner. The syrup has 8 carbs, but 7 are sugar alcohols which I'm pretty sure are ignored (but certain ones I think are still not necessarily good) but a serving size is 1/4 cup
Also went on my 2nd jog yesterday. Felt good- pace was sped up (not on purpose) by about 20 seconds per mile (11:05 vs 11:25) but I also did a 2 mile route this time...so already seen an increase in distance and speed. The cardio endurance is definitely the limiting factor...legs aren't tiring out at all.
Made some almond flower pancakes for dinner last night. That + Smuckers sugar free syrup...it was pretty fricking tasty. I've never made pancakes at all before, so not too shabby for a first attempt. Had them with some bacon + eggs + potatoes that the lady wanted. pretty badass breakfast for dinner. The syrup has 8 carbs, but 7 are sugar alcohols which I'm pretty sure are ignored (but certain ones I think are still not necessarily good) but a serving size is 1/4 cup
Also went on my 2nd jog yesterday. Felt good- pace was sped up (not on purpose) by about 20 seconds per mile (11:05 vs 11:25) but I also did a 2 mile route this time...so already seen an increase in distance and speed. The cardio endurance is definitely the limiting factor...legs aren't tiring out at all.
Posted on 4/8/16 at 11:06 am to Doldil
quote:
Smuckers sugar free syrup
They make a low sugar jam that is very good. I try to avoid artificial sweeteners where I can.
quote:
pace was sped up (not on purpose) by about 20 seconds per mile (11:05 vs 11:25)
Very good!
Posted on 4/8/16 at 11:26 am to Tigertown in ATL
I've used sugar free maple in my brine for salmon.
It's good stuff.
It's good stuff.
Posted on 4/8/16 at 11:26 am to Tigertown in ATL
For those who IF and also like to drink on the weekends...
Do you "cheat" and consume these calories outside of the 8hr window? Or do you just wait until extremely late in the afternoon to break the fast?
I've read "The Truth About Alcohol, Fat Loss, and Muscle Growth" but it doesn't have anything about IF fasting in it.
Do you "cheat" and consume these calories outside of the 8hr window? Or do you just wait until extremely late in the afternoon to break the fast?
I've read "The Truth About Alcohol, Fat Loss, and Muscle Growth" but it doesn't have anything about IF fasting in it.
Posted on 4/8/16 at 11:27 am to Lazy But Talented
If I drink, and I've fasted that day, I keep the beer in the 8hr window.
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