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Message
re: PuttaDaForkDown
Posted on 4/14/16 at 9:06 am to BRgetthenet
Posted on 4/14/16 at 9:06 am to BRgetthenet
Never been..........yet
I see it in my near future now
I see it in my near future now
1
Posted on 4/14/16 at 9:07 am to busbeepbeep
Might have to do a thread about my clones.
Or I'll just stick it in here later for the #Gainz crew.
Y'all appreciate good wings.
Or I'll just stick it in here later for the #Gainz crew.
Y'all appreciate good wings.
Posted on 4/14/16 at 9:36 am to Lazy But Talented
This is my knock off of Blue Oak. Since they're closed while the new joint is being set up, it's helping with my addiction to the GOAT wings.
I leave them in a brine of cayenne, garlic powder, and salt for 24 hrs. It's a good bit of cayenne. Then I let'em go for about 4-5 hours at 190°
I drop the flats and drums in the oil separately:
I've been using a sauce that's just Crystal with a bunch of Tabasco added to it:
They aren't Blue Oak, but they cure the withdrawal symptoms of their temporary closure until the new location has us #Gainz'n again the way God intended:
We miss you Blue Oak. Hurry up and open baws.
#Gainz
I leave them in a brine of cayenne, garlic powder, and salt for 24 hrs. It's a good bit of cayenne. Then I let'em go for about 4-5 hours at 190°
I drop the flats and drums in the oil separately:
I've been using a sauce that's just Crystal with a bunch of Tabasco added to it:
They aren't Blue Oak, but they cure the withdrawal symptoms of their temporary closure until the new location has us #Gainz'n again the way God intended:
We miss you Blue Oak. Hurry up and open baws.
#Gainz
Posted on 4/14/16 at 9:39 am to BRgetthenet
You're eating fried wings?? 
Posted on 4/14/16 at 9:39 am to BRgetthenet
quote:
BRgetthenet
Posted on 4/14/16 at 9:39 am to BRgetthenet
Is that an electric smoke box you got there? What is that pan on the shelf below the wings that looks like it has gravy in it?
Posted on 4/14/16 at 9:42 am to BRgetthenet
I need to try brining my wings.
I like to grill mine, then sauce them, then throw them back on the grill all sauced up for a few minutes.
I like to grill mine, then sauce them, then throw them back on the grill all sauced up for a few minutes.
Posted on 4/14/16 at 9:43 am to Tiger Ryno
It's a masterbuilt that I use the A-Maze-N pellet smoke tube with. The element won't get the smoke going below 200°, so I had to get one of these.
The pan is a drip pan. I put water in it for moisture while the smoke is permeating. It also shields the smoke tube, which is directly underneath on another rack, from anything that drips off the wings.
They're fried, yeah, but I don't bread them. Very few carbs, I believe.
The pan is a drip pan. I put water in it for moisture while the smoke is permeating. It also shields the smoke tube, which is directly underneath on another rack, from anything that drips off the wings.
They're fried, yeah, but I don't bread them. Very few carbs, I believe.
Posted on 4/14/16 at 10:01 am to BRgetthenet
Posted on 4/14/16 at 10:06 am to BRgetthenet
quote:nearly 0 carbs as you've prepared them, except for any negligible carbs from the spices in the brine
They're fried, yeah, but I don't bread them. Very few carbs, I believe.
Posted on 4/14/16 at 1:35 pm to busbeepbeep
quote:
On the gainz front, just finished the 8th week of Phraks Greyskull LP. Maintained the progression. Only failed to get 5 reps this week on OHP. May look into a different program or continue this for a few more weeks until my other lifts stop progressing.
Most impressive part of the progressions are the Chins. You went from doing 5 at bw to doing 5 at bw+27.5 lbs.
I understand why you would want to switch programs but honestly if you can still make gains with the lp keep doing it. Its working for you as you were able to do that while cutting. Ride that bitch til you can't squeeze another drop out then go onto 5/3/1 or mad cow.
If you wanted to go more bodybuilding something like beyond bigger leaner stronger or scott stevensons fortitude training would be awesome for you. Also Layne nortons orginal Phat of PH3 program would also be great. What ever you decide keep pushing and stay healthy.
Posted on 4/14/16 at 1:56 pm to lsu777
quote:
gains
Spelled #Gainz wrong
Posted on 4/14/16 at 2:05 pm to busbeepbeep
you make that spreadsheet to track, or did you find it somewhere? It looks easy enough to duplicate, I'm just kinda lazy.
The one I'm using has Chins every workout and curls every other workout. I feel like Chins every workout is a bit too much and want to add back in some rows. The curls are okay, I'll probably leave them alone because I like to look at myself in the mirror doing them
The one I'm using has Chins every workout and curls every other workout. I feel like Chins every workout is a bit too much and want to add back in some rows. The curls are okay, I'll probably leave them alone because I like to look at myself in the mirror doing them
Posted on 4/14/16 at 2:08 pm to Doldil
quote:found it on reddit fitness
you make that spreadsheet to track, or did you find it somewhere? It looks easy enough to duplicate, I'm just kinda lazy.
here's a link to download . I use it with google sheets so I can pull up and update while at gym
Posted on 4/14/16 at 2:11 pm to busbeepbeep
awesome thanks, yeah I'm doing mine the exact same way. I also like the warmup better in yours. The one I'm doing has a 5-4-3-2 warmup which takes a long time with dumb plate combos and what not.
Posted on 4/14/16 at 2:16 pm to Doldil
quote:one thing to note about warmups...on the excel download link I provided, it's shown as I found it, with 2 warmup sets at 70% working weight. On my google sheets image, you'll see I modded that to 70% and 80% for the 2 sets.
awesome thanks, yeah I'm doing mine the exact same way. I also like the warmup better in yours. The one I'm doing has a 5-4-3-2 warmup which takes a long time with dumb plate combos and what not.
In addition to shrugs/curls, I added calf raises on squat days and tricep work on bench days.
Posted on 4/14/16 at 2:26 pm to busbeepbeep
quote:
In addition to shrugs/curls, I added calf raises on squat days and tricep work on bench days.
I was thinking of adding calves to each workout, but I may just go with your plan. I really, really don't miss squatting 5x5 3 days a week. Don't get me wrong, I still love squats, but that was just too much.
This post was edited on 4/14/16 at 2:40 pm
Posted on 4/14/16 at 2:35 pm to Doldil
Leg day is the only day I skip calves, and the off day I have on the weekends
I'm worn TFO too much to do them when I do legs. I've still been doing abs on leg day though
I'm worn TFO too much to do them when I do legs. I've still been doing abs on leg day though
Posted on 4/14/16 at 2:54 pm to BRgetthenet
I did a calf tabata(20 seconds all out intensity/10 seconds rest repeated eight times) on the leg press Monday morning and can still barely walk. 
Posted on 4/14/16 at 3:00 pm to mouton
speaking of calves...here's a dumb question for you guys:
my gym has a little seated calf raise contraption...throw on whatever plates you want, lift up and remove the lever and go...when I'm doing these and bring my calves up I almost immediately get a cramp in my right leg. The weight doesn't seem too much, but I don't feel like I can get a full range of motion due to the sudden cramping. Is that simply too much weight causing that, ya think?
my gym has a little seated calf raise contraption...throw on whatever plates you want, lift up and remove the lever and go...when I'm doing these and bring my calves up I almost immediately get a cramp in my right leg. The weight doesn't seem too much, but I don't feel like I can get a full range of motion due to the sudden cramping. Is that simply too much weight causing that, ya think?
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