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1
Posted on 4/14/16 at 3:05 pm to BRgetthenet
what do you find best? just grab a couple of dumbbells and stand on your toes, or hop on to the leg press and load it up with weights and just do them like that?
Obviously, these are all things I can attempt myself, just curious as to what you guys find works best.
Obviously, these are all things I can attempt myself, just curious as to what you guys find works best.
Posted on 4/14/16 at 3:10 pm to Doldil
I like the one that looks like this:
Not the exact one our gym has, but pretty close to it.
Not the exact one our gym has, but pretty close to it.
Posted on 4/14/16 at 3:13 pm to BRgetthenet
if you want your calves to grow and be crazy sore trying training the calves doggcrapp style
Works well for sitting calve raises, standing and especially on the leg press machine.
quote:
All calf exercises are done with an enhanced negative portion of the rep. Each rep consists of five seconds of lowering down to a full stretch, a 10- to 15-second hold in the stretched position, then rising onto the toes.
Works well for sitting calve raises, standing and especially on the leg press machine.
Posted on 4/14/16 at 3:14 pm to BRgetthenet
never seen anything like that 
I'm sure I can just hold some dumbbells or the fixed barbell things and do them on the stairs
the first time I trained calves with the seated one I could hardly walk for 2 days, the calf doms were fricking real that week...sounds like I've got a few things to try tomorrow. Appreciate the tips gentlemen.
I'm sure I can just hold some dumbbells or the fixed barbell things and do them on the stairs quote:
f you want your calves to grow and be crazy sore trying training the calves doggcrapp style
the first time I trained calves with the seated one I could hardly walk for 2 days, the calf doms were fricking real that week...sounds like I've got a few things to try tomorrow. Appreciate the tips gentlemen.
This post was edited on 4/14/16 at 3:18 pm
Posted on 4/14/16 at 3:45 pm to Doldil
Donkey calf raises to are awesome for growth because the muscle is prestretched.
Posted on 4/14/16 at 4:15 pm to lsu777
They will draw attention to you at the gym
Posted on 4/15/16 at 5:13 am to Hulkklogan
About to go in for some ohp.
I'll weigh in when I get to the gym.
I'll weigh in when I get to the gym.
Posted on 4/15/16 at 6:56 am to LSU9102
quote:
Jan. 1st 2016 246/246/185
Jan 7th 246/242/185
Jan.14th 246/239/185
Jan.21st 246/239/185
Jan. 28th 246/237/185
Feb 4th 246/237/185
Feb 11th 246/236/185
Feb 19th 246/237/185
Feb 26th 246/235/185
March 1st 246/237/185
March 11th 246/232/185
March 18th 246/235/185
March 24th 246/231/185
April 1st 246/233/185
April 8th 246/234/185
April 15th 246/233/185
I'm lucky that I was able to drop a lb. I drank beer at an Astros game 2 nights ago.
Posted on 4/15/16 at 8:04 am to LSU9102
306/287.6/220
Posted on 4/15/16 at 8:07 am to LSU9102
I went to Thirsty Thursday at the Barons game last night.
$2 for a 16oz beer. I didn't leave thirsty, I also didn't step on the scale this morning
$2 for a 16oz beer. I didn't leave thirsty, I also didn't step on the scale this morning
Posted on 4/15/16 at 8:25 am to Doldil
Thread from OT
Look at this thread. Do people really try to see how many they can eat in one sitting?! I wish I tried this before I decided to get in shape.
Look at this thread. Do people really try to see how many they can eat in one sitting?! I wish I tried this before I decided to get in shape.
Posted on 4/15/16 at 8:29 am to Lazy But Talented
I've never understood the love for Popeye's biscuits. They are salty as frick to me.
Church's honey biscuits are where it's at.
Church's honey biscuits are where it's at.
Posted on 4/15/16 at 8:30 am to Hulkklogan
I trolled that thread. lol
But I think if there was money on the line, I could choke down a dozen.
It'd have to be for at least $5 though.
But I think if there was money on the line, I could choke down a dozen.
It'd have to be for at least $5 though.
Posted on 4/15/16 at 8:34 am to BRgetthenet
Posted on 4/15/16 at 8:35 am to Paul Allen
Call me on muh personal line!!!
Posted on 4/15/16 at 8:39 am to BRgetthenet
I like the biscuits, but I've never thought to just go scoop up a dozen.
Posted on 4/15/16 at 8:59 am to Lazy But Talented
Biscuits are one type of bread that I could look at all day every day and never be tempted. Just not a huge biscuit fan.
Posted on 4/15/16 at 9:34 am to Doldil
Feeling a bad weekend of eating coming along.
Getting Mo's pizza for lunch...
Getting Mo's pizza for lunch...
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