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Started By
Message
re: PuttaDaForkDown
Posted on 4/18/16 at 9:12 am to BRgetthenet
Posted on 4/18/16 at 9:12 am to BRgetthenet
yea I had a bad weekend as we had our church festival and we cooked crawfish etouffee all weekend so I used Saturday as my carb up day. Had 3 bowls of the etoufee, 2 bbq burgers, 3 pieces of fired catfish with the etoufee on top, couple shrimp on a stick, bowl of jambalaya, and a banana split. but did all that in a 5 hour period.
Also did cardio saturday morning and morning/afternoon yesterday. The fasted from 4 on saturday til 7 last night. Last night just had about a pound of chicken. woke up this morning at 190, but looked way more shredded. Blood sugar was in low 70s this morning so overall damage wasn't too bad.
Back to the grind hard today. Slept through cardio this morning and will try to hit it at lunch then lift tonight.
Also did cardio saturday morning and morning/afternoon yesterday. The fasted from 4 on saturday til 7 last night. Last night just had about a pound of chicken. woke up this morning at 190, but looked way more shredded. Blood sugar was in low 70s this morning so overall damage wasn't too bad.
Back to the grind hard today. Slept through cardio this morning and will try to hit it at lunch then lift tonight.
1
Posted on 4/18/16 at 9:36 am to lsu777
Starting the Bigger, Leaner, Stronger plan today. IF with 1800 calories and making sure I get 200g of protein.
Here's what is on tap for tonight:
Flat Bench Press – Warm-up sets and then 3 working sets (4 – 6 reps per set)
Incline Bench Press – 3 working sets (4 – 6 reps per set)
Weighted Dip – 3 working sets (4 – 6 reps per set)
Cable Crunch – 3 sets (enough weight to allow 10 – 12 reps per set)
Captain’s Chair Leg Raise (no weight, as many as you can do) – 3 sets
Bicyles (no weight, as many as you can do) – 3 sets
Here's what is on tap for tonight:
Flat Bench Press – Warm-up sets and then 3 working sets (4 – 6 reps per set)
Incline Bench Press – 3 working sets (4 – 6 reps per set)
Weighted Dip – 3 working sets (4 – 6 reps per set)
Cable Crunch – 3 sets (enough weight to allow 10 – 12 reps per set)
Captain’s Chair Leg Raise (no weight, as many as you can do) – 3 sets
Bicyles (no weight, as many as you can do) – 3 sets
Posted on 4/18/16 at 9:55 am to Lazy But Talented
I knew April was going to be a rough month for the diet, and it has not disappointed. Busy, lots of events, and trips.
Saturday the SO and I had our anniversary dinner at Ruth's Chris. Had calamari w/no sauce.. Chop salad no croutons, and plenty of wine to go with the 16oz ribeye, creamed spinach, and mushrooms. Kept it pretty close to keto, minus the calamari, and ate maybe half of my steak. After Ruth's we went to CBD and had a few beers, so that royally blew the diet.
Yesterday, had a company crawfish boil. Did well, stayed away from the bud light keg and avoided the corn and potatoes. Got home and had a beer after I mowed the yard, then we had some friends over to show off their new baby, had some celebratory champagne and bourbon. Kept the eating under control.
That said..
306/290/220
Not as bad as one would think. Leaving for Denver Wednesday.. I fully expect to put weight back on during that trip.
ETA
Forgot I had a few bites of cheesecake at Ruth's.. good lawd
Saturday the SO and I had our anniversary dinner at Ruth's Chris. Had calamari w/no sauce.. Chop salad no croutons, and plenty of wine to go with the 16oz ribeye, creamed spinach, and mushrooms. Kept it pretty close to keto, minus the calamari, and ate maybe half of my steak. After Ruth's we went to CBD and had a few beers, so that royally blew the diet.
Yesterday, had a company crawfish boil. Did well, stayed away from the bud light keg and avoided the corn and potatoes. Got home and had a beer after I mowed the yard, then we had some friends over to show off their new baby, had some celebratory champagne and bourbon. Kept the eating under control.
That said..
306/290/220
Not as bad as one would think. Leaving for Denver Wednesday.. I fully expect to put weight back on during that trip.
ETA
Forgot I had a few bites of cheesecake at Ruth's.. good lawd
This post was edited on 4/18/16 at 10:08 am
Posted on 4/18/16 at 10:00 am to Hulkklogan
Friday and Saturday I think had at least 20 IPA's.
Posted on 4/18/16 at 10:01 am to Lazy But Talented
Ate pretty good the weekend minus yesterday afternoon bc my daughter made her first Communion. Damn chicken tenders, chips/salsa, and fruit.
Still went get my numbers checked. Body fat down 2% to 21.3%. 4lb loss of body fat mass!
Still went get my numbers checked. Body fat down 2% to 21.3%. 4lb loss of body fat mass!
Posted on 4/18/16 at 10:04 am to tke_swamprat
quote:
Still went get my numbers checked. Body fat down 2% to 21.3%. 4lb loss of body fat mass!
Nice!
I got a scale that measures bf% this weekend. I'm fat as frick
Posted on 4/18/16 at 10:05 am to BRgetthenet
Here's Steve Gellar with WWL sports...
Posted on 4/18/16 at 10:20 am to Hulkklogan
quote:
I got a scale that measures bf% this weekend.
Which one? I have that fitbit one. Curious to how accurate it is.
Posted on 4/18/16 at 10:23 am to Lazy But Talented
This one
I'm curious how accurate it is, too. It gives you your Body Weight, BMI, Body Fat, Water Weight, Muscle Mass, and Bone Mass
I'm curious how accurate it is, too. It gives you your Body Weight, BMI, Body Fat, Water Weight, Muscle Mass, and Bone Mass
This post was edited on 4/18/16 at 10:26 am
Posted on 4/18/16 at 10:28 am to Hulkklogan
I'm sure it's at least in the ball park. At least something to help me track my progress. It syncs automatically with my fitbit HR so it's pretty cool I guess.
Posted on 4/18/16 at 10:39 am to Lazy But Talented
That's the idea for me too. It may be off 2-3% but ultimately it allows me to effortlessly track that number.. as long as it goes down, I'm good. My bf% is way too high to care about having pinpoint accuracy on the bf% right now.
This post was edited on 4/18/16 at 10:40 am
Posted on 4/18/16 at 10:49 am to Hulkklogan
Y'all saw Sonic has half price cheeseburgers all day today?
Posted on 4/18/16 at 11:12 am to BRgetthenet
Posted on 4/18/16 at 11:22 am to Hulkklogan
About to break the hell out of this fast with a ton of chicken. 
Posted on 4/18/16 at 11:28 am to BRgetthenet
Very basic cheat meal again
Homemade nachos with homemade queso (again, but this time I went with yellow queso)
Not a very big plate but I was full from just that
Homemade nachos with homemade queso (again, but this time I went with yellow queso)
Not a very big plate but I was full from just that
This post was edited on 4/18/16 at 11:29 am
Posted on 4/18/16 at 11:51 am to Hulkklogan
those scales are usually way off but you shouldn't give a shite. Just use it to gauge progress and that should be easy enough to do by just using the same routine everytime like doing it every monday morning after taking a piss and doing nothing else. same with weight.
waist measurement is another easy one to track progress.
waist measurement is another easy one to track progress.
Posted on 4/18/16 at 12:48 pm to LSUweights
Is that meat with sauce, or some kind of meat bean topping, or what...what ya got there?
Looks good.
Looks good.
Posted on 4/18/16 at 1:06 pm to BRgetthenet
quote:I'm going with canned chili.
Is that meat with sauce, or some kind of meat bean topping, or what...what ya got there?
Posted on 4/18/16 at 1:09 pm to busbeepbeep
quote:
I'm going with canned chili.
Yup
I was pretty lazy and didn't feel like cooking the steak or chicken
Just went with a can of Hormel Chili and a can of refried beans with my homemade queso
Posted on 4/18/16 at 1:49 pm to LSUweights
quote:
Just went with a can of Hormel Chili and a can of refried beans with my homemade queso
I'd say i hate you for being able to cheat but wasting them
but i've been bad on the diet anyway
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