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Started By
Message
re: PuttaDaForkDown
Posted on 4/20/16 at 12:57 pm to Lester Earl
Posted on 4/20/16 at 12:57 pm to Lester Earl
Dude thank you so much for this. Will be doing this for sure.
1
Posted on 4/20/16 at 1:00 pm to BRgetthenet
he is talking overhead squats. shite is crazy hard and burns the quads like no other.
Posted on 4/20/16 at 1:02 pm to lsu777
Hold a bar up in the air like a military press and then do a squat?
Posted on 4/20/16 at 1:07 pm to BRgetthenet
quote:yup
Hold a bar up in the air like a military press and then do a squat?
I'm partial to the mythical towel squat:
This post was edited on 4/20/16 at 1:12 pm
Posted on 4/20/16 at 1:31 pm to busbeepbeep
Damn. Looks crossfitty
I may give those a whirl next week, but I'm gonna have to get in there at 5:45 when nobody else is around.
I may give those a whirl next week, but I'm gonna have to get in there at 5:45 when nobody else is around.
Posted on 4/20/16 at 2:49 pm to BRgetthenet
Please take vids and post.
Posted on 4/20/16 at 8:49 pm to busbeepbeep
Bus take that damn black pad off!
Mouton my lunch was the same as yours minus the sourcream. Dinner was turkey spaghetti.
Hit arms this am and a 20 mile bike ride this afternoon.
Mouton my lunch was the same as yours minus the sourcream. Dinner was turkey spaghetti.
Hit arms this am and a 20 mile bike ride this afternoon.
Posted on 4/20/16 at 10:42 pm to tke_swamprat
quote:lol. That ain't me. But that's the guy who had a YouTube video describing towel squats, which is the method I use because can't externally rotate enough.
Bus take that damn black pad off
here's my towel rig, no black padding
This post was edited on 4/21/16 at 8:11 am
Posted on 4/20/16 at 10:42 pm to busbeepbeep
Dinner gainz
Reverse seared ribeye, provoleta, roasted asparagus
Reverse seared ribeye, provoleta, roasted asparagus
This post was edited on 4/21/16 at 8:12 am
Posted on 4/20/16 at 10:44 pm to busbeepbeep
Posted on 4/21/16 at 8:02 am to Walt OReilly
bus, think I saw you in one shell Elmwood the other morning early deadlifting.
BR, I'm not saying this to be funny. I'm being serious. if you try overhead, do it with a foam roller or a broom handle or a very light curl bar the fist few times. It is much harder than it looks. Even an unloaded Olympic bar may be too much.
BR, I'm not saying this to be funny. I'm being serious. if you try overhead, do it with a foam roller or a broom handle or a very light curl bar the fist few times. It is much harder than it looks. Even an unloaded Olympic bar may be too much.
Posted on 4/21/16 at 8:12 am to nolaks
quote:how'd you know it was me? cause like only me and one other guy ever deadlift in that place?
bus, think I saw you in one shell Elmwood the other morning early deadlifting.
Posted on 4/21/16 at 8:45 am to nolaks
I'm gonna try it with the bar.
I don't see adding more than a 10 on each side the first few times I do it.
I'm gonna hit it Monday AM.
I don't see adding more than a 10 on each side the first few times I do it.
I'm gonna hit it Monday AM.
Posted on 4/21/16 at 12:04 pm to Tiger Ryno
First Chyna,
Now Prince.
Hope we make it to the end of the day baws.
Now Prince.
Hope we make it to the end of the day baws.
Posted on 4/21/16 at 12:22 pm to BRgetthenet
psh, TD famous doesn't get you put on the celebrity death pool, I think you're safe!
Posted on 4/21/16 at 1:43 pm to BRgetthenet
Stop and go traffic at the toll plaza
Posted on 4/21/16 at 1:44 pm to Paul Allen
Slow going at the base
Traffic brought to you by, Zurich New Orleans
Traffic brought to you by, Zurich New Orleans
Posted on 4/21/16 at 1:54 pm to BRgetthenet
I tried it was a pair if socks in each hand this morning. Noway jose. My back and shoulders ain't flexible enough.
Posted on 4/21/16 at 2:00 pm to Tiger Ryno
You lived.
Can't say the same for Chyna and sweet prince.
Can't say the same for Chyna and sweet prince.
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