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Are vitamin supplements actually bioavailable?
Posted on 8/25/24 at 7:46 pm
Posted on 8/25/24 at 7:46 pm
I can't seem to get a straight answer on this. I had thought it was a pretty sturdy "no", but seems like I'm hearing different things now.
3
Posted on 8/26/24 at 7:03 pm to Big Scrub TX
quote:
I can't seem to get a straight answer on this. I had thought it was a pretty sturdy "no", but seems like I'm hearing different things now.
Relative to whole food, especially meat...no
Posted on 8/26/24 at 10:29 pm to Big Scrub TX
It's better than nothing. If you eat stuff like daily fresh fruit, there is no point. If you don't, take a vitamin.
Posted on 8/26/24 at 10:49 pm to tenderfoot tigah
quote:
If you eat stuff like daily fresh fruit, there is no point
Does a can of V8 cover it?
Posted on 8/27/24 at 12:28 am to tenderfoot tigah
It's a simple point, but one that we overlook. The vast majority of us (including me) builds fantastic scenarios of eating three colors of vegetables a day, etc., but that's not real life if your body isn't your job. Are greens mixes better than eating 7 different veggies a day? Well, you're likely to have 80%+ compliance with greens in a shaker than trying to actually eat the real food. Optimal, no. Better than hammering a double double in a lettuce wrap, probably.
I think PureVitaminClub amounts to .30c a day for the multi. Don't lie, how many of the vegetables in your beef and broccoli do you actually eat? I throw away tons of "it sounds like a good idea" food.
I think PureVitaminClub amounts to .30c a day for the multi. Don't lie, how many of the vegetables in your beef and broccoli do you actually eat? I throw away tons of "it sounds like a good idea" food.
Posted on 8/27/24 at 5:38 am to LemmyLives
quote:
Don't lie, how many of the vegetables in your beef and broccoli do you actually eat?
What is the bioavailability of the vitamins and other nutrients in the meat vs those in the vegetables?
Posted on 8/27/24 at 7:36 am to Big Scrub TX
quote:
I can't seem to get a straight answer on this. I had thought it was a pretty sturdy "no", but seems like I'm hearing different things now.
depends on the person and the actual vitamin but the short answer is yes but it varies
good article that compares bioavailability compared to food
LINK
Good link that shows the most of the different studies that have been done overall on multi vit and what it affects if any-
LINK
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