Domain: tiger-web1.srvr.media3.us Got it first Bar Muscle Up today | Health/Fitness
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Got it first Bar Muscle Up today

Posted on 6/21/25 at 7:20 pm
Posted by LSUSUPERSTAR
TX
Member since Jan 2005
16943 posts
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Posted on 6/21/25 at 7:20 pm
My gym did a 3 hr kipping, Pull-up, and BMU clinic today. The last exercise we did was BMU. I was surprised how easy it was once I found out how to fix my technique.

Feels good to be in probably the best shape of my life at 46 (47 on the 30th). Even though I feel good, still some goals like seeing my abs and improving my lifts.

Keep working hard out there!
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Posted by Odysseus32
Member since Dec 2009
9953 posts
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Posted on 6/22/25 at 7:18 pm to LSUSUPERSTAR
quote:
Keep working hard out there!


I will if you will
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Posted by scottydoesntknow
Member since Nov 2023
10870 posts
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Posted on 6/29/25 at 12:09 pm to LSUSUPERSTAR
Thats awesome dude. Thats a great test of strength, body control and coordination. Id highly suggest if you have access to a set, learning the false grip and learning the ring muscle up
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