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Healthier fat?
Posted on 9/16/24 at 5:30 pm
Posted on 9/16/24 at 5:30 pm
[quote]There are lots of good reasons to exercise that have nothing to do with weight loss. Now, science has found yet another one: It turns out that a regular exercise habit can make your fat tissue healthier. And that, in turn, keeps you healthier.
To find out how exercise impacts fat tissue, researchers at the University of Michigan recruited 32 adults with obesity. Half of them were consistent long-term exercisers. They’d been doing aerobic exercise like jogging or biking regularly at least four times a week — for at least two years. The other half of the study group was composed of non-exercisers, but they were otherwise similar to those in the first group in many ways.
Much more at link
To find out how exercise impacts fat tissue, researchers at the University of Michigan recruited 32 adults with obesity. Half of them were consistent long-term exercisers. They’d been doing aerobic exercise like jogging or biking regularly at least four times a week — for at least two years. The other half of the study group was composed of non-exercisers, but they were otherwise similar to those in the first group in many ways.
Much more at link
1
Posted on 9/19/24 at 3:31 pm to TigerGman
Damn interesting. I wonder if the healthier fat from the exercisers is also burned more easily than otherwise? Seems logical.
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