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Started By
Message
Himalayan Shilajit
Posted on 5/27/24 at 4:19 pm
Posted on 5/27/24 at 4:19 pm
Anyone ever tried this? A friend of mine recently started using this supplement along with significant lifestyle changes (so he claims) of better diet and more exercise. He definitely looks healthier but I wonder if this strange supplement has had any real effect or not.
3
Posted on 5/27/24 at 5:52 pm to MRTigerFan
Personally I think the concept of lift heavy things and eat reasonably is much more effective than any supplement you’ll find.
Posted on 5/27/24 at 9:11 pm to HVAU
I agree that there is nothing better for overall health and fitness than diet and exercise. However, nearly everyone on this board takes some form of supplements or vitamins. I'm asking for opinions on this particular one. Thank you for your input.
Posted on 5/28/24 at 8:33 am to MRTigerFan
i bought some...its nasty.
Don't know if it works well or not because i cannot seem to use it more than a couple days in a row. Not sure why I even bought it. i get intrigued by stuff i read about I guess
If you are looking for a wellness supplement and you are a little older take 6-9mg of boron daily. That stuff is the fountain of youth
Don't know if it works well or not because i cannot seem to use it more than a couple days in a row. Not sure why I even bought it. i get intrigued by stuff i read about I guess
If you are looking for a wellness supplement and you are a little older take 6-9mg of boron daily. That stuff is the fountain of youth
Posted on 5/28/24 at 9:08 am to Trailer Trash
quote:
..its nasty.
Lol I tried it mixed with green tea and a little stevia and it wasn't bad at all. I could barely taste it.
quote:
i get intrigued by stuff i read about
Me too. I think I'm going to buy some. I'll report back if I see results
quote:
take 6-9mg of boron daily. That stuff is the fountain of youth
I recently started this after reading positive reviews from people on this board. I'm taking 10mg every morning and I agree it has been great
Posted on 5/28/24 at 11:09 am to MRTigerFan
Supplements are fake
Shilajit is the ground up trash climbers throw on Mount Everest
Shilajit is the ground up trash climbers throw on Mount Everest
Posted on 5/28/24 at 6:38 pm to el Gaucho
"Shila-Jit! Shila-Jit 2 Quit!....Shila-Jit! Shila-Jit 2 Quit!"
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