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Started By
Message
re: Military/LEO Workout Thread
Posted on 10/25/18 at 7:50 pm to StraightCashHomey21
Posted on 10/25/18 at 7:50 pm to StraightCashHomey21
Requested access to your drive.
I'm finishing grad school soon and considering joining the military after. Also used to be in great shape and slacked off because of school and need to get back in shape, regardless of whether I join up or not.
Thanks for posting that.
I'm finishing grad school soon and considering joining the military after. Also used to be in great shape and slacked off because of school and need to get back in shape, regardless of whether I join up or not.
Thanks for posting that.
1
Posted on 10/25/18 at 7:56 pm to Manzielathon
Gave you access
Posted on 10/25/18 at 8:09 pm to StraightCashHomey21
What are some non running ways of training for the apft run? Currently injured due to stress fractures (sucks balls).
Posted on 10/25/18 at 8:17 pm to TheOcean
Swim brah
Posted on 10/25/18 at 10:39 pm to TheOcean
Outside of swimming, could do just the handles on the air bike, shite below a heavy bag and b throw punches and similar items.
These can increase lung capacity but they will not prepare the legs for the run. Only running and the like can do that.
These can increase lung capacity but they will not prepare the legs for the run. Only running and the like can do that.
Posted on 10/26/18 at 4:30 pm to DeafJam73
I wasn't former military, just college degree and some le experience. I finished at the top of the class, it's certainly doable. You just have to know what you are getting into and have the right mindset. If you need any advice let me know and I'll post an email
Posted on 10/26/18 at 4:39 pm to burgeman
I’m not really sure what to even ask. A good friend of mine is a former police officer and SWAT/Narcotics agent. He has been talking to me about what he did and what I could likely expect. We talk about the day to day grind, family life as a cop, the risks and all that. I’m just hoping I’m not the Private Pyle of the academy.
Posted on 10/26/18 at 5:52 pm to burgeman
Not so subtle brag, bro
Posted on 10/31/18 at 3:43 pm to Mear
Reset on greyskull today because I have been super lazy for the past 2 months. Need to get back running.
Posted on 11/4/18 at 10:46 am to lsucoonass
BRPD looks a lot like Sealfit. Saw the videos on YouTube and recognized it immediately. The problem is most don’t maintain it after the academy.
Posted on 12/10/18 at 7:19 pm to Bulletproof Lover
Anyone have the soflete protein powder? Or any of the supplements?
Posted on 12/10/18 at 8:00 pm to StraightCashHomey21
(no message)
This post was edited on 2/25/21 at 6:30 am
Posted on 12/10/18 at 8:38 pm to StraightCashHomey21
Been in training for the past 4 months and haven’t posted a ton.
Just getting back on my regular shite today.
Squat day: worked up to heavy set of 5@ 315
5 sets of 5
Front squat: 3 sets of 5 @ 265
2 mile run at 7:45-8:00 pace
I normally focus on a variation of power, accessory/flexibility, and endurance. The ‘Meat’ of my sessions is designed around power lifting (squat, bench, dead, shoulder press) and I throw in movements to compliment each, trying to vary in sets/reps. I try to end every day with a 1-2 mile run at that pace and will occasionally do a 3-4-5 miler at a faster pace.
Don’t know why I felt the need to type all that out. Too much pre workout earlier I guess.
Just getting back on my regular shite today.
Squat day: worked up to heavy set of 5@ 315
5 sets of 5
Front squat: 3 sets of 5 @ 265
2 mile run at 7:45-8:00 pace
I normally focus on a variation of power, accessory/flexibility, and endurance. The ‘Meat’ of my sessions is designed around power lifting (squat, bench, dead, shoulder press) and I throw in movements to compliment each, trying to vary in sets/reps. I try to end every day with a 1-2 mile run at that pace and will occasionally do a 3-4-5 miler at a faster pace.
Don’t know why I felt the need to type all that out. Too much pre workout earlier I guess.
This post was edited on 12/10/18 at 8:42 pm
Posted on 12/12/18 at 11:18 am to TDcline
My legs feel like shite after squats or deadlifts, more power to you for running distance after.
Posted on 12/12/18 at 12:22 pm to burgeman
Here is the plate carrier workout i did yesterday
Cindy with a twist
The typical 20min AMRAP 5 dead hang pulls, 10 push ups and 15 air squats but with my plate carrier on. Also after the air squats 100 ft farmers with with 75lbs kettle bells
Cindy with a twist
The typical 20min AMRAP 5 dead hang pulls, 10 push ups and 15 air squats but with my plate carrier on. Also after the air squats 100 ft farmers with with 75lbs kettle bells
Posted on 12/12/18 at 1:46 pm to StraightCashHomey21
(no message)
This post was edited on 2/25/21 at 5:09 am
Posted on 12/12/18 at 2:46 pm to Lakeboy7
deployment got axed
they want an E-7 and didn't approve the waiver
they want an E-7 and didn't approve the waiver
Posted on 12/13/18 at 9:59 am to StraightCashHomey21
(no message)
This post was edited on 2/25/21 at 4:03 am
Posted on 12/13/18 at 11:46 am to Lakeboy7
Yea i was tasked for Air Advisor
Posted on 12/13/18 at 11:56 am to StraightCashHomey21
quote:
Yea i was tasked for Air Advisor
Is that the enlisted version of ALO?
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