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Started By
Message
PPSA Benchamen Franklin
Posted on 7/5/23 at 9:56 am
Posted on 7/5/23 at 9:56 am
Anyone taken a good look at the new BF program? Wrapping up baseball in a couple weeks so ready to hit something hard in August.
Thoughts on this one?
Thoughts on this one?
This post was edited on 7/5/23 at 9:57 am
2
Posted on 7/5/23 at 11:38 am to Trailer Trash
Looks good. He recommends doing it 3 days a week. That comes out to an eight week program.
Squat - 1x per week
DL - 1x per week
Bench - 3x per week
With a lot of other pressing, rowing, shoulder work.
Squat - 1x per week
DL - 1x per week
Bench - 3x per week
With a lot of other pressing, rowing, shoulder work.
Posted on 7/6/23 at 8:49 am to Trailer Trash
Ill start it next week, i plan on doing the every other day plan which goes about 7 weeks and should put me right on track to pregame then squatober.
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