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Started By
Message
re: Ultimate fat loss stack- natty edition
Posted on 8/22/23 at 7:00 am to GeorgeTheGreek
Posted on 8/22/23 at 7:00 am to GeorgeTheGreek
quote:
I couldn’t imagine taking all that shite.
cool nobody cares
quote:
Eat protein on your plate first. Eat slow.
If you want to snack, eat fruit. its 5 pills 2/3x per day, not a big deal
Pay the piper and get the heart rate up. Get out of breath a few times a week. Lift the other days.
bro no shite. no offense but you are on the H&F board, everyone already knows all that
quote:
Keep it simple, stupid.
i did, stupid.
no offense against everyone coming in that "just move more and eat less" but no fricking shite. Nobody said...take this and you can eat and do what you want. I was simply giving people an option to take the fat loss to the next level. for many it gets difficult to maintain and stick to the diet after a certain point. Getting below a true 12% on the inbody gets hard AF. These things can help
Im pretty sure we have rehashed diet about a million times on here so coming in and saying eat protein, eat in a deficit isnt some new revelation
and no im not mad, just gets annoying. If you arent interested in taking the stack and think its stupid...great, its not for everyone, but you dont have to come with stupid comments like keep it simple stupid either.
1
Posted on 8/22/23 at 7:36 am to lsu777
Why are you getting so bent out of shape? 
No, not everyone knows what I posted. We have plenty of people over here coming for advice. No one is going to take $1200 worth of supplements a year and be able to keep it up for any significant period of time.
You’re better than this. Quit over reacting.
No, not everyone knows what I posted. We have plenty of people over here coming for advice. No one is going to take $1200 worth of supplements a year and be able to keep it up for any significant period of time.
You’re better than this. Quit over reacting.
Posted on 8/22/23 at 7:39 am to GeorgeTheGreek
I would rather take a shot once a week than take take 2-3 pills, 2-3 times a day.
Posted on 8/22/23 at 7:54 am to GeorgeTheGreek
quote:
Why are you getting so bent out of shape?
because my youngest sons travel team pissed me off this morning with more fundraising bullshite. so i chose violence today, cause frick em thats why
quote:
No, not everyone knows what I posted
lol yes they do bro, atleast the ones that would be hitting up this thread.
quote:
e. No one is going to take $1200 worth of supplements a year and be able to keep it up for any significant period of time.
umm you realize people are paying way way more than that for GLP-1 right? this was meant to be a much cheaper alternative for that as i stated.
quote:
You’re better than this. Quit over reacting.
im not, your hatin on my thread
in all seriousness this thread was for those trying to take it to the next level after hitting a plateau and those that cant afford GLP-1 but want something to give similar results.
and for real..$100/month is alot but its much cheaper than the semglutide shots if insurance will not cover it.
Posted on 8/22/23 at 7:55 am to tke_swamprat
quote:
I would rather take a shot once a week than take take 2-3 pills, 2-3 times a day.
well yea but the pills wont give you the shits and not every insurance company covers semaglutide.
Posted on 8/22/23 at 8:38 am to lsu777
I was surprised you came after me.
Posted on 8/22/23 at 8:52 am to GeorgeTheGreek
quote:
I was surprised you came after me.
sorry man, this frickign new travel team is pissing me the frick off. wanting to do all these fundraisers to cover fees and then if you dont participate they want you to pay the fees plus an extra 300 essentially for being a bad teammate. shite is pissing me off. its only for fall for us but frick this commie bullshite.
cant afford it then dont play, dont ask others to pay for your kid
Posted on 8/22/23 at 9:18 am to lsu777
Travel ball is a-hole.
Now back to the topic at hand.
These things can help but eat less move more.
Now back to the topic at hand.
These things can help but eat less move more.
Posted on 8/22/23 at 9:40 am to GeorgeTheGreek
quote:
These things can help but eat less move more
yea i mean in the end, the EC and the GDA/NA-RALA are really just to help you eat less. Sure EC can help with metabolic rate but not nearly as much as an hour walk or lifting heavy 3x per week will.
still going to be 90% diet and exercise.
Posted on 8/22/23 at 9:48 am to lsu777
You know people who have gotten the shits from Simaglutide? Everyone seems to be constipated instead.
Posted on 8/22/23 at 9:58 am to tke_swamprat
quote:
You know people who have gotten the shits from Simaglutide? Everyone seems to be constipated instead.
yea, its one of the two and alot is based off what they eat. eat processed greasy food....shite city. eat no fiber...clogged up like peanut butter.
honestly making sure you get lots of fiber seems to help with this across the board.
metformin is similar and actually the berberine can be similar to metformin.
essentially with all of these medicines...eat like shite and it will punish you for it.
Posted on 8/22/23 at 10:01 am to lsu777
Yea I know some people have opted to do Metformin 500mg once a day to help with the constipation.
Posted on 8/22/23 at 3:11 pm to GeorgeTheGreek
quote:
I couldn’t imagine taking all that shite.
Eat protein on your plate first. Eat slow.
If you want to snack, eat fruit.
Pay the piper and get the heart rate up. Get out of breath a few times a week. Lift the other days.
Keep it simple, stupid.
eca stack has been around for a long long time, u just have to buy asthma medicine for the ephedra since some young dudes had a heat stroke doing crazy workouts in the summer heat.
Posted on 8/23/23 at 5:53 am to lsu777
quote:
.$100/month is alot but its much cheaper than the semglutide shots if insurance will not cover it.
Offset by reduced food costs...
Posted on 9/22/23 at 9:13 pm to lsu777
quote:
in all seriousness this thread was for those trying to take it to the next level after hitting a plateau
Remembered this thread from a few weeks ago and I’m sort of in that spot. I’m about a week into taking creapure and my workouts have been great. It is the diet that’s holding me back.
Long story but I got sort of fat during Covid. Not huge but needed to lose some. Lost about 40 with a super strict caloric deficit, gained about 10 back since I was too skinny and feeling weak. Steadily increasing workouts but want to help shed some fat. So I’m going to try eating leaner and do the EC for a month and see how it works. Got the Bronkaid and caffeine pills tonight. Also going to add in more leg days or increase what I’m doing there.
Posted on 9/22/23 at 10:37 pm to BigPerm30
Preach.
Posted on 8/19/24 at 8:24 am to lsu777
bump since couple people asking
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