Domain: tiger-web1.srvr.media3.us Vince Gironda 8x8 | Page 2 | Health/Fitness
Health/Fitness Board
Return•Bottom
« Prev Page
Page 1 2
prev pagePage 2 of 2
Started By
Message

re: Vince Gironda 8x8

Posted on 2/28/19 at 7:53 am to airlinehwypanhandler
Posted by Tiger Ryno
#WoF
Member since Feb 2007
107856 posts
Back to top
Posted on 2/28/19 at 7:53 am to airlinehwypanhandler
I wish I would have known about this workout 20 years ago before my body was wrecked
Replyreplies0...
Posted by airlinehwypanhandler
Airline Highway
Member since Feb 2019
2130 posts
Back to top
Posted on 2/28/19 at 10:24 am to LSUTiger1026
quote:
lift appropriate weigh


It's the perfect solution to ego lifting for sure.

I was doing seated DB curls with 10 pound dumbells this morning

Assisted chin ups with 50 pounds of assistance when I can knock out multiple sets of 8+ reps weighted chin ups of 25 pounds or more

Drag Curls with a 20 pound bar
Replyreplies1...
Posted by Rusty Scroggins
Member since Feb 2019
197 posts
Back to top
Posted on 3/6/19 at 11:01 pm to airlinehwypanhandler
Can someone explain to me what the difference in results between doing this and Greyskull LP. I've been doing Greyskull for a while now and have seen very good results, but this program looks fun and an interesting change of pace
Replyreplies0...
Health/Fitness Board
Return To Board
« Prev Page
Page 1 2
Jump to page
Return To Board
first pageprev pagePage 2 of 2Next pagelast page
refresh
Latest LSU News »
Brian Kelly Talks About The Difference In Pressure At LSU Compared To Notre Dame
Brian Kelly On His Firing: "The Situation At LSU Got Very Complex"
Brian Kelly Responds To Rumors About Golfing & Drinking During His Time At LSU
Brian Kelly Comments About His Future & Getting Back Into Coaching
Watch: Lane Kiffin Posts The Perfect Friday Morning Video Inside Tiger Stadium
Sports Lite »
Texas A&M WR KC Concepcion Wants To Be Role Model For People With Speech Impediments
Iowa High School Girls Basketball Team Gives Us The Most Insane Ending Of March
Phoenix Suns Star Dillon Brooks Arrested For DUI In Scottsdale
Lou Holtz’s Newspaper Magic Trick Goes Viral After His Death
Athletics Shoot Their Shot With QB Kyler Murray After Being Released By AZ Cardinals
Latest SEC Headlines »
Texas A&M WR KC Concepcion Wants To Be Role Model For People With Speech Impediments
Lou Holtz’s Newspaper Magic Trick Goes Viral After His Death
The NCAA Is Appealing The Trinidad Chambliss Preliminary Injunction
College Football's Impact Freshmen In 2026
Date Set For Ole Miss vs. Louisville In Inaugural Music City Kickoff
Popular
Lane Kiffin Calls Out NCAA After Staggering Senior Night Stat
The Fear Of AI Has Officially Arrived In The Football World
President Trump ‘Snubs’ Paul Finebaum From Meeting
ESPN Updates NFL Mock Draft For Rounds 1-2 Following The Combine Results
ESPN Names Team With The Nation’s Best Incoming Class Of Transfers, Recruits

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on X, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

Facebook•X•Instagram