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re: What do yall do to combat being so tired?
Posted on 6/27/24 at 6:33 am to boomtown143
Posted on 6/27/24 at 6:33 am to boomtown143
0
Posted on 6/27/24 at 6:38 am to boomtown143
quote:
recommendations
I alternate between Earth Fed Muscle and Transparent Labs Bulk Black pre workout. No sucralose, fillers, dyes, etc.
Posted on 6/27/24 at 8:32 am to Bronson2017
More and better sleep first. Caffeine helps, but not too much.
Also daily activity including things like walking and yard work on days I don't exercise is really important. Last, you are younger than me but will offer I never lift more than 3 days in a row now, and try to only do 2 days in row. My body benefits more from the recovery time than an extra workout day, and when I push it my workouts suffer and I feel like crap the next day. Also scheduled deload weeks are a must.
Also daily activity including things like walking and yard work on days I don't exercise is really important. Last, you are younger than me but will offer I never lift more than 3 days in a row now, and try to only do 2 days in row. My body benefits more from the recovery time than an extra workout day, and when I push it my workouts suffer and I feel like crap the next day. Also scheduled deload weeks are a must.
Posted on 6/27/24 at 10:33 am to boomtown143
My favorite is Transparent Labs bulk black. Limited ingredients and no sucralose.
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