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Started By
Message
Workout supplements for 17 year old
Posted on 8/21/23 at 10:24 am
Posted on 8/21/23 at 10:24 am
Do any of you guys have experience with this? He’s a baseball player only. He’s trying to gain weight. He eats all the time. High calorie shakes? Protein bars? Creatine?
3
Posted on 8/21/23 at 10:34 am to Stellytiger
quote:
High calorie shakes? Protein bars? Creatine?
all. creatine especially
look #1 make sure he is getting 1000 calories before 9am. every day, every day morning
#2 send him a lunch and make sure it has tons of protein and a good portion of carbs. I suggest luncheaze lunch box so that it is hot for him
#3 protein shakes between meals, eat 5 meals plus 3-4 protein shakes. I personally like the 42g fairlife. not the best in terms of absolute quality but they taste good and get you a good amount of protien and calories. 3-4 a day will get you an extra 240calories per and extra 42g protein per. that adds up quickly.
ill say this though if you want him to gain weight, use the above examples and you can cut the protein shakes down to 2-3 if you
1) he eats dozen eggs a day
2) 1.5lbs beef a day
PPSA has the eating thick protocol that is good. also wendler had good suggestions in the BBB challenge and the building the monolith
quote:
BREAKFAST
6 whole eggs (scrambled with cheese or hard boiled)
1-2 cups oatmeal
1 apple
LUNCH
10 oz. steak
6-8 red potatoes
Bag of steamed vegetables
LUNCH 2
2 chicken breasts
2 cups Spanish rice
Bag of steamed vegetables
DINNER
2 chicken breasts (or 10 oz. steak)
Large bowl of pasta and marinara sauce
Bag of steamed vegetables
quote:
Meal 1
8 whole eggs
4 pieces bacon
4 pieces toast
2 bananas
Meal 2
1 pound ground beef mixed with marinara sauce and some kind of pasta
Meal 3
2 Double Cheeseburgers
French Fries
Meal 4
6 whole eggs
.5 pound of taco seasoned ground beef
Cheese/lettuce/tomatoes/taco sauce
Combine all of this and make egg/meat burrito
Posted on 8/21/23 at 10:34 am to Stellytiger
Creatine and ample protein. Drink lots of water if on creatine. I'm assuming he's lifting weights already.
Posted on 8/21/23 at 10:54 am to Stellytiger
I was going to comment but lsu777 took care of it.
Creatine is great. Probably the most researched supplement on the planet.
Creatine is great. Probably the most researched supplement on the planet.
Posted on 8/21/23 at 2:18 pm to RocketTiger
Only 600 bucks a week to feed your kid!
Posted on 8/21/23 at 2:30 pm to Tiger Ryno
quote:
Only 600 bucks a week to feed your kid!
fricking sucks
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