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re: anyway to help alleviate shin splints?

Posted on 12/28/15 at 3:38 pm to KG6
Posted by guedeaux
Member since Jan 2008
13845 posts
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Posted on 12/28/15 at 3:38 pm to KG6
quote:
You can foam roll shin splints??? I've been reading up on at as I'm battling some IT band pain in my knee. Sounds like it could be painful for major muscles. Can't see rolling on my shins and it not being very painful.



Indeed, sir. Hands on ground underneath shoulders, position leg so that anterior tibialis is on the roller, then cross your other leg onto your calf. I start at the top and roll down and back up 10 times. Pain gets really bad at about the 4th or 5th roll, then eases towards the 10th.

It hurts like a mofo, but helps a shite load.

ETA: several videos on the you tubes.
This post was edited on 12/28/15 at 3:41 pm
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Posted by tiger91
In my own little world
Member since Nov 2005
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Posted on 12/28/15 at 4:32 pm to Pedro
Stretch your calves. Soleus and gastroc muscles. Google it.
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Posted by tiger91
In my own little world
Member since Nov 2005
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Posted on 12/28/15 at 4:35 pm to Pedro
Where did you buy your shoes? 30 day return policy by chance?
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Posted by nc14
La Jolla
Member since Jan 2012
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Posted on 12/28/15 at 4:39 pm to Pedro
Weight with belt as strap. Lift with toe. Flex front of calf while sitting in recliner. Ice, lots of ice.
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Posted by tigercross
Member since Feb 2008
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Posted on 12/28/15 at 8:10 pm to Pedro
I'm just really confused as to why an NCAA runner is consulting TD instead of his coach or team physician or athletic trainer or even a sport specific message board.
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Posted by S
RIP Wayde
Member since Jan 2007
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Posted on 12/28/15 at 8:28 pm to Pedro
Toe circles breh
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