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re: spinoff thread: Do you deadlift?

Posted on 11/29/14 at 3:59 pm to breauxski
Posted by jennyjones
New Orleans Saints Fan
Member since Apr 2006
9927 posts
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Posted on 11/29/14 at 3:59 pm to breauxski
quote:
3 plates per side is 3 plates


Right.... except he put 6 plates total which is not "6 plates"
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Posted by breauxski
BUGANATION
Member since Jul 2013
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Posted on 11/29/14 at 4:01 pm to jennyjones
My bad. I didn't notice the "total"
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Posted by Too Soon625
Baton Rouge
Member since Mar 2014
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Posted on 11/29/14 at 4:10 pm to breauxski
I still Deadlift once a week with L4-L5 and L5-S1 herniations. By focussing on form in the beginning instead of weigh, I can life pain free and do most things pain free. Even if you have back problems in my opinion you should still deadlift. Just focus on proper form and keeping your abs and lower back tight.
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Posted by Chris Farley
Regulating
Member since Sep 2009
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Posted on 11/29/14 at 4:28 pm to breauxski
Yes, started recently. Have been focusing on form and lifting relatively light weight until I feel more comfortable.
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Posted by lsucoonass
shreveport and east texas
Member since Nov 2003
69770 posts
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Posted on 11/29/14 at 7:35 pm to breauxski
I deadlifts, do high pulls, good mornings, cleans, kb swings, etc.
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