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Started By
Message
re: Tricep Cramps
Posted on 2/1/26 at 2:58 pm to greenbean
Posted on 2/1/26 at 2:58 pm to greenbean
People it wasn't three hours just on triceps, it was a push day, chest shoulders and triceps. My triceps got especially blasted though. One bright spot, my arms look huge.
This post was edited on 2/1/26 at 3:37 pm
0
Posted on 2/1/26 at 3:18 pm to greenbean
Theraworx first then Waterboy hydration and Hylands Leg Cramps (not the pm version and, no, it’s not just for legs).
This post was edited on 2/1/26 at 3:20 pm
Posted on 2/1/26 at 3:47 pm to greenbean
Posted on 2/1/26 at 3:49 pm to greenbean
Ice and ibuprofen for inflammation. Heat a couple days later for healing.
Stretch more.
Stretch more.
Posted on 2/1/26 at 4:06 pm to greenbean
quote:
triceps for 3 hours yesterday
Sure thing, Ron Burgundy.
Watch out for the guns...they'll get ya.
Posted on 2/1/26 at 4:09 pm to greenbean
quote:
Blasted my triceps for 3 hours yesterday
You’re overtraining and will likely get weaker
Posted on 2/1/26 at 4:15 pm to greenbean
You're either a moron or a liar.
Posted on 2/1/26 at 4:18 pm to greenbean
You didn't overtain your triceps. You were actually under trained for that level of training.
Posted on 2/1/26 at 4:38 pm to Rize
quote:
What kind of retard does 3 hrs on triceps
Op and mingo... but mingo does it cause he only has 3 inches to move the weight.
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