Domain: tiger-web1.srvr.media3.us Trying to sleep, but thoughts running through your head | Page 3 | O-T Lounge
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re: Trying to sleep, but thoughts running through your head

Posted on 4/4/14 at 1:06 am to
Posted by TH03
Mogadishu
Member since Dec 2008
171959 posts
Posted on 4/4/14 at 1:06 am to
interesting. thanks.
Posted by MasCervezas
Ocean Springs
Member since Jul 2013
7958 posts
Posted on 4/4/14 at 1:08 am to
Yeah trazedone will put you out
Posted by tigah0001
Member since Oct 2009
111 posts
Posted on 4/4/14 at 1:08 am to
(no message)
This post was edited on 4/4/14 at 1:10 am
Posted by TH03
Mogadishu
Member since Dec 2008
171959 posts
Posted on 4/4/14 at 1:09 am to
got it
Posted by tigah0001
Member since Oct 2009
111 posts
Posted on 4/4/14 at 1:14 am to
quote:



It was serious offer. I've been through a severe bout of depression and insomnia lately. Just trying to help.
Posted by TH03
Mogadishu
Member since Dec 2008
171959 posts
Posted on 4/4/14 at 1:15 am to
I wasn't laughing at the offer, I sent you an email.
Posted by goldenbadger08
Sorting Out MSB BS Since 2011
Member since Oct 2011
37909 posts
Posted on 4/4/14 at 1:27 am to
Posted by tigah0001
Member since Oct 2009
111 posts
Posted on 4/4/14 at 1:30 am to
Thank God you posted that emoticon, having no clue what is going on.
Posted by goldenbadger08
Sorting Out MSB BS Since 2011
Member since Oct 2011
37909 posts
Posted on 4/4/14 at 1:33 am to
But like TH is super smart, what ever he says..just second it..
Posted by tigah0001
Member since Oct 2009
111 posts
Posted on 4/4/14 at 1:37 am to
Well he said he sent me an email. Which discussed a subject that I was informed on, that he was not. All thread related.

And people hate females on this board. You are fricking worthless.

Posted by Grim
Member since Dec 2013
12489 posts
Posted on 4/4/14 at 1:52 am to
While you guys are talking about meds, my pharmacist bud thinks I should try a low dose of xanax for my anxiety. I was on zoloft for a while but I didn't really notice much and it screwed up my stomach. I've heard all kinds of shite about xanax though. Any advice?
Posted by UncleRuckus
Member since Feb 2013
9898 posts
Posted on 4/4/14 at 4:41 am to
Take a walk around the world to ease your troubled mind
Posted by lsu480
Downtown Scottsdale
Member since Oct 2007
92903 posts
Posted on 4/4/14 at 4:50 am to
quote:

While you guys are talking about meds, my pharmacist bud thinks I should try a low dose of xanax for my anxiety. I was on zoloft for a while but I didn't really notice much and it screwed up my stomach. I've heard all kinds of shite about xanax though. Any advice?



Xanax is easy, you will be fine!!! I take .25mgs twice a day and it works wonders for me.
Posted by thejudge
Westlake, LA
Member since Sep 2009
15133 posts
Posted on 4/4/14 at 5:08 am to
Reading.....a book

The backlight from your mobile device is helping to keep you up. I struggle with it. Work out in the afternoon.

When its real bad, I love me some cornbread and milk of pbandj. Eat me a big old bowl of cornbrrad to fill my stomach up and a hot shower and I'm gone.
Posted by baybeefeetz
Member since Sep 2009
32761 posts
Posted on 4/4/14 at 5:29 am to
Learn to meditate and you will learn to shite it off. Fact.
Posted by Yewkindewit
Near Birmingham, Alabama
Member since Apr 2012
21743 posts
Posted on 4/4/14 at 7:17 am to
See your doc about it and he/she may suggest a sleep aid. A good night's sleep can help a lot with your daily issues. I have used 5mg of Ambien (break a 10 in half) and it works for me. But, to stop most of the sleep issues, you must pinpoint what adds up to the bucket of thoughts that plague you, decide how to attack them, free your mind, and sleep will come.
Posted by Mulat
Avalon Bch, FL
Member since Sep 2010
17517 posts
Posted on 4/4/14 at 7:29 am to
Sleep Deprivation, particularly a chronic disturbed REM cycle is something to talk with a professional about, soon. It is the kind of problem that can build on itself and begin to have a life of its own. Some of the choices in this thread will only aggravate the problem and create new problems in addition to insomnia, anxiety or other issues causing sleep disturbance.

What is interesting is so far on the thread only one person has vaguely mentioned specifically what keeps them awake "things I have done in the past" but no specifics.

When you are ready to talk specifics, what is actually on your mind, see a professional.
Posted by Mootsman
Charlotte, NC
Member since Oct 2012
6223 posts
Posted on 4/4/14 at 7:31 am to
Yeah they're called ruminating thoughts and are a product of stress. I get them pretty bad right before bed. I'll be up reading and dozing off but once I get in the bed and turn off all electronics my mind races. Ambien helps but restoril works pretty good as well. Melatonin has little effect.
Posted by madamsquirrel
The big somewhere out there
Member since Jul 2009
55772 posts
Posted on 4/4/14 at 7:36 am to
I was awake from 3am-4am this morning. Reason? Floor needs to be vacuumed and laundry needs to be folded. OCD sucks.
Posted by Winkface
Member since Jul 2010
34377 posts
Posted on 4/4/14 at 7:39 am to
Damn. Bunch of pill poppers in here.
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