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Books on Meditation

Posted on 1/13/20 at 9:55 am
Posted by El Mattadorr
Member since Mar 2019
2374 posts
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Posted on 1/13/20 at 9:55 am
Any suggestions? I've been looking to explore mindfulness and meditation and would like some recs.
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Posted by Macavity92
Member since Dec 2004
6349 posts
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Posted on 1/13/20 at 10:35 am to El Mattadorr
10% Happier --- Dan Harris

Download the Calm app and take the free 21 day introductory course. About 10-15 minutes of meditating a day.
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Posted by JSnipe13
Member since Sep 2016
1302 posts
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Posted on 1/16/20 at 1:18 am to Macavity92
I know this is for books, but I would also recommend Harris' podcast by the same title. He has fantastic guests on often, and I always find myself learning something new when I listen.
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Posted by AllbyMyRelf
Virginia
Member since Nov 2014
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Posted on 1/16/20 at 10:01 am to El Mattadorr
I hear the Bible is good for wholeness of mind and spirit.
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Posted by jrenton
Houston
Member since Mar 2007
1995 posts
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Posted on 1/20/20 at 7:57 pm to El Mattadorr
Not necessarily about meditation, but “Silence is the Key” by Ryan Holiday is a very good read.
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Posted by MarinaTigerEsq
Member since Aug 2019
1330 posts
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Posted on 1/21/20 at 1:26 am to El Mattadorr
Buddha’s Brain by Rick Hanson
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