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re: PuttaDaForkDown v2.0
Posted on 5/3/16 at 8:34 am to Lazy But Talented
Posted on 5/3/16 at 8:34 am to Lazy But Talented
what are ya'll looking to learn about? if its just a program wendler is a is the best intermediate/advance program out there. so is scott stevenson's fortitude training.
DC training is another advanced program for bodybuilding. He makes great common sense points on nutrition and heavy lifting for gaining mass. Realize there is a ton of talk about steroids in the articles though but everything still applies to the natural trainie.
for athletic training Eric Cressey high performance handbook is a good book. but boring.
paul carter, brandon lilly, dan john, joe defranco, elliot husle, poliquin principles, bruce kublick, chad wesley smith, dave tate and the articles in the elitefts folder are all good reads.
If you want kind of a boring book but great info the westside book of methods is great.
If its a book about nutrition tom vento burn the fat, feed the muscle is good. brad pilons eat stop eat is a great IF resource.
if its a book on the science of programming practical programming by mark rippetoe or supertraining by mel stiff. Warning these are purely science based.
injury prevention and stretching becoming a supple leopard by kelly starrett is good.
paval also has great books. It all depends on what you are looking to learn about. Hell beyond bigger leaner stronger is a very good book and the logical next book to read but I don't have the pdf, only hard copy.
DC training is another advanced program for bodybuilding. He makes great common sense points on nutrition and heavy lifting for gaining mass. Realize there is a ton of talk about steroids in the articles though but everything still applies to the natural trainie.
for athletic training Eric Cressey high performance handbook is a good book. but boring.
paul carter, brandon lilly, dan john, joe defranco, elliot husle, poliquin principles, bruce kublick, chad wesley smith, dave tate and the articles in the elitefts folder are all good reads.
If you want kind of a boring book but great info the westside book of methods is great.
If its a book about nutrition tom vento burn the fat, feed the muscle is good. brad pilons eat stop eat is a great IF resource.
if its a book on the science of programming practical programming by mark rippetoe or supertraining by mel stiff. Warning these are purely science based.
injury prevention and stretching becoming a supple leopard by kelly starrett is good.
paval also has great books. It all depends on what you are looking to learn about. Hell beyond bigger leaner stronger is a very good book and the logical next book to read but I don't have the pdf, only hard copy.
3
Posted on 5/3/16 at 8:36 am to lsu777
Yes those are all good reference books however are there any good ones purely focused on GAINZ?
Posted on 5/3/16 at 8:37 am to Hulkklogan
215/203.9/195
First day of keto was fine. Only had ~8 carbs from my two scoops of combat protein powder. I only consumed around ~1000 calories though.
First day of keto was fine. Only had ~8 carbs from my two scoops of combat protein powder. I only consumed around ~1000 calories though.
This post was edited on 5/3/16 at 8:43 am
Posted on 5/3/16 at 8:43 am to Tiger Ryno
yea the dc articles, its the whole purpose of the program. Eat massive amounts of food while using nutrition tricks to keep BF levels acceptable combined with an intelligent heavy arse lifting program. I highly suggest you read all of it.
Dont pay attention to the sample diet though, that was really what he at that day. Pay attention to the concepts.
Dont pay attention to the sample diet though, that was really what he at that day. Pay attention to the concepts.
Posted on 5/3/16 at 8:47 am to lsu777
Been fasted since 8pm last night.
I'll eat at 1pm. Got a chicken breast with a little Rao's and some feta on top.
I'll wash that down with a massive fist full of spinach, 8 blueberries, and 30g's of strawberry whey.
That'll put me at about 75g of protein. Not sure of the calorie count on that.
I'll eat at 1pm. Got a chicken breast with a little Rao's and some feta on top.
I'll wash that down with a massive fist full of spinach, 8 blueberries, and 30g's of strawberry whey.
That'll put me at about 75g of protein. Not sure of the calorie count on that.
Posted on 5/3/16 at 9:06 am to BRgetthenet
Quick question. What is the middle number in the slash?
I'm assuming it's
Current/??/goal weight
I'm assuming it's
Current/??/goal weight
Posted on 5/3/16 at 9:08 am to Hullabaloo
start weight / current weight / Goal Weight
Posted on 5/3/16 at 9:09 am to lsu777
Cool thanks
235/235/190
Just left the gym. I've been going quite regularly, my problem starts and ends in the kitchen
235/235/190
Just left the gym. I've been going quite regularly, my problem starts and ends in the kitchen
This post was edited on 5/3/16 at 9:11 am
Posted on 5/3/16 at 9:25 am to BRgetthenet
Who's counting?
Posted on 5/3/16 at 9:34 am to Tiger Ryno
quote:
Who's counting?
90% of everyone in this thread
Posted on 5/3/16 at 9:40 am to Tiger Ryno
I haven't been counting.
I just kind of eye ball it. I know when I've had too much, or not enough.
If I start counting, things could get dicey.
I just kind of eye ball it. I know when I've had too much, or not enough.
If I start counting, things could get dicey.
Posted on 5/3/16 at 12:09 pm to BRgetthenet
293/211.8/175?
Going slow but kinda steady. Going to Manresa Thursday for a weekend retreat. Due to great food I'm sure the scale will groan Monday morning. Oh well once a year splurge
Going slow but kinda steady. Going to Manresa Thursday for a weekend retreat. Due to great food I'm sure the scale will groan Monday morning. Oh well once a year splurge
Posted on 5/3/16 at 1:05 pm to lsu777
What is a good resource to read regarding fat loss around the stomach? I'm looking to shed the fat off the stomach to make the abs look more ripped but I also don't want to lose a ton of weight...I'm already at around 138-140. TIA 
Posted on 5/3/16 at 1:09 pm to AUtigerNOLA
quote:
I'm looking to shed the fat off the stomach to make the abs look more ripped
you can't choose where you lose fat from...if you want abs, fix your diet. Typically the stomach is one of the last places for fat to disperse from.
Posted on 5/3/16 at 1:15 pm to Doldil
First in, last out.
Golf tournaments and fat loss.
Golf tournaments and fat loss.
Posted on 5/3/16 at 1:47 pm to BRgetthenet
Really want to try bullet proof coffee, but I have no idea where to XCT oil from. Heading to Rouses now to check there.
Anyone know where to get this stuff besides online?
Anyone know where to get this stuff besides online?
This post was edited on 5/3/16 at 1:48 pm
Posted on 5/3/16 at 1:49 pm to lsu777
235/195/190(old goal)
I think I want to slide down into the 180s now that. I hit a wall at 200 and couldn't seem to stay under but finally pushed past it.
Its getting hotter and I will run less, I know it. What are some good weight programs to get on?
I have p90x3 but I rather get out of the house.
I think I want to slide down into the 180s now that. I hit a wall at 200 and couldn't seem to stay under but finally pushed past it.
Its getting hotter and I will run less, I know it. What are some good weight programs to get on?
I have p90x3 but I rather get out of the house.
Posted on 5/3/16 at 1:53 pm to Lazy But Talented
MCT oil? I ordered mine off of amazon.
ETA* I didn't read far enough to see, other than online. I have to imagine that a GNC / Vitamin Shoppe type place would have some on the shelves.
ETA* I didn't read far enough to see, other than online. I have to imagine that a GNC / Vitamin Shoppe type place would have some on the shelves.
This post was edited on 5/3/16 at 1:54 pm
Posted on 5/3/16 at 1:57 pm to Doldil
well.....you can but not to any huge degree.
If you want to spot reduce you are going to have to mobilize blood flow to that area during cardio to transport the free fatty acids from there. Typically on a male the lower ab, love handles and lower back hold the most fat due to poor blood flow. The other reason is because of cortisol which when raised tends to add fat to those areas again due to poor blood circulation. Also those areas typically have much more subcutaneous fat than visceral fat which is much harder to lose.
here are a few articles about it
LINK
LINK
the other way to do it is through transdermal or injectable products that increase blood flows to that area. the Cream eviserate mixed with clenbuterol is an example of the cream and injectable Helios which is clenbuterol and yohimbine or L-Cartinine are examples of injects. Other injects would be the HGH FRAG 176-191.
bottom line is though you are going to have to lose BF. the amount you are able to spot reduce is minuscule and its not worth the effort imo. The injects have to be done atleast 3 to 5 times a day. WHO the frick wants to do something like that? the creams don't do much and are not any more effective than a very clean diet and sprints and the spot reduction techniques are a real big waste of time imo.
best way to do it strict diet and heavy lifting. At the end of each lifting session perform some type of heavy carry like heavy farmers walk or heavy overhead waiters walk. Another thing you can add is Every min on the min power cleans for 10 min every session if you are familiar with the lift.
overall though like others said, first fat on is the last fat to leave as usually thats your worst circulation area.
If you want to spot reduce you are going to have to mobilize blood flow to that area during cardio to transport the free fatty acids from there. Typically on a male the lower ab, love handles and lower back hold the most fat due to poor blood flow. The other reason is because of cortisol which when raised tends to add fat to those areas again due to poor blood circulation. Also those areas typically have much more subcutaneous fat than visceral fat which is much harder to lose.
here are a few articles about it
LINK
LINK
the other way to do it is through transdermal or injectable products that increase blood flows to that area. the Cream eviserate mixed with clenbuterol is an example of the cream and injectable Helios which is clenbuterol and yohimbine or L-Cartinine are examples of injects. Other injects would be the HGH FRAG 176-191.
bottom line is though you are going to have to lose BF. the amount you are able to spot reduce is minuscule and its not worth the effort imo. The injects have to be done atleast 3 to 5 times a day. WHO the frick wants to do something like that? the creams don't do much and are not any more effective than a very clean diet and sprints and the spot reduction techniques are a real big waste of time imo.
best way to do it strict diet and heavy lifting. At the end of each lifting session perform some type of heavy carry like heavy farmers walk or heavy overhead waiters walk. Another thing you can add is Every min on the min power cleans for 10 min every session if you are familiar with the lift.
overall though like others said, first fat on is the last fat to leave as usually thats your worst circulation area.
Posted on 5/3/16 at 1:58 pm to Dire Wolf
greyskull lp combined with the burpee challenge or his other conditioning tools. Its all in the ebook folder linked in the OP.
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