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Started By
Message
1
Posted on 5/9/16 at 9:11 am to Hullabaloo
313/218.2/fit
Today resumes my keto journey. I did it last year for 6-8 months strict followed by 4-6 months of 3/4 keto 1/4 dgaf. Gym is going good, 6 weeks straight with nothing missed and today I will be looking to match my highest working squat weight, so now it's time to bring the diet and gym together for 2 solid months and see how I look for the 4th.
The added weight since being in the gym, while concerning in my head, doesn't seem as bad physically. Clothes are all still fitting pretty good. Haven't done a calorie calculator in a while, so about to go hit that up to see what kind of macros I need to be aiming for, but the food log is looking good so far this morning.
Today resumes my keto journey. I did it last year for 6-8 months strict followed by 4-6 months of 3/4 keto 1/4 dgaf. Gym is going good, 6 weeks straight with nothing missed and today I will be looking to match my highest working squat weight, so now it's time to bring the diet and gym together for 2 solid months and see how I look for the 4th.
The added weight since being in the gym, while concerning in my head, doesn't seem as bad physically. Clothes are all still fitting pretty good. Haven't done a calorie calculator in a while, so about to go hit that up to see what kind of macros I need to be aiming for, but the food log is looking good so far this morning.
Posted on 5/9/16 at 10:39 am to Doldil
293 / 214.2 / 175?
Weekend at Manresa didn't hurt the scale as much as I thought it would. Back at it this AM.
Weekend at Manresa didn't hurt the scale as much as I thought it would. Back at it this AM.
Posted on 5/9/16 at 4:43 pm to shawtiger
quote:
Manresa
This is the retreat place, right?
I think I've been. Where is it?
It's like 3 bones for the weekend, you take a vow of silence, and plow through some badass down home comfort food, right?
Or did I just make that all up?
Posted on 5/9/16 at 4:44 pm to shawtiger
The other thread was way too long to jump into. But I've gained a few in the past month and am back on the diet and exercise train. 198.6/197/175. After my birthday last week, a party this weekend, and then Mother's Day, stepping on the scale last night was ugly. The 198.6 is my heaviest ever. Looking to get back to the 170-175 range where I was last summer.
Started running again, using MFP, and will start 5x5 again this week.
Started running again, using MFP, and will start 5x5 again this week.
Posted on 5/9/16 at 9:33 pm to TU Rob
Big day today. Burned over 4,000 calories.
Fasted until 1 and only ate a little today to try and make up from the shitty eating done this weekend.
Hopefully I can keep up this work ethic all week.
Fasted until 1 and only ate a little today to try and make up from the shitty eating done this weekend.
Hopefully I can keep up this work ethic all week.
Posted on 5/9/16 at 9:38 pm to Lazy But Talented
Damn son 4K?
The frick did you do? Climb a small mountain
The frick did you do? Climb a small mountain
Posted on 5/9/16 at 9:40 pm to Lazy But Talented
quote:
Burned over 4,000 calories.
burned 4000 but only ate a little bit?
Posted on 5/9/16 at 9:55 pm to Lazy But Talented
quote:
Burned over 4,000 calories
Dafuq did you do? That's NFL player level calorie burn.
This post was edited on 5/9/16 at 9:57 pm
Posted on 5/9/16 at 10:24 pm to Hulkklogan
Had nothing but time on my hands today. 
Shot basketball for an hour. Did jump rope intervals - 30 seconds on 30 seconds off. Walked for half an hour. Did some work around the house. Walked around the neighborhood. Then ran 10 twenty second sprints with 30 second walking in between. Worked out back. Then walked on the the treadmill for another 15 minutes.
ETA: oh and ran up and down the stairs 20 times.
Shot basketball for an hour. Did jump rope intervals - 30 seconds on 30 seconds off. Walked for half an hour. Did some work around the house. Walked around the neighborhood. Then ran 10 twenty second sprints with 30 second walking in between. Worked out back. Then walked on the the treadmill for another 15 minutes.
ETA: oh and ran up and down the stairs 20 times.
This post was edited on 5/9/16 at 10:28 pm
Posted on 5/10/16 at 4:46 am to Lazy But Talented
Going to #Gainz some leg work and abs.
Kept it really clean yesterday.
No IPA's more importantly. It was tempting too.
Kept it really clean yesterday.
No IPA's more importantly. It was tempting too.
Posted on 5/10/16 at 7:03 am to BRgetthenet
Yep. Manresa is in Convent on the river. Beautiful place with great food.
Posted on 5/10/16 at 7:37 am to BRgetthenet
201/177/165
I think I'm going to shift towards the warrior diet to burn these last 12 lbs before July.
I think I'm going to shift towards the warrior diet to burn these last 12 lbs before July.
Posted on 5/10/16 at 8:23 am to Delacroix
313/215.4/---
good day yesterday. 22 carbs and had to finish the day with 3 tbsp of peanut butter in order to get closer to my macros...damn.
good day yesterday. 22 carbs and had to finish the day with 3 tbsp of peanut butter in order to get closer to my macros...damn.
Posted on 5/10/16 at 10:30 am to Lazy But Talented
Respeck
Posted on 5/10/16 at 12:14 pm to BRgetthenet
Haven't been on in over 2 weeks
Crazy busy at work
Hope you guys are still killing it
I just took my diet to a new level starting yesterday.
No more red meat, except on carb loading day
Stuck at the 13-14% BF range, but I'm still on a good time line for the show
Keep up the great job you guys
Crazy busy at work
Hope you guys are still killing it
I just took my diet to a new level starting yesterday.
No more red meat, except on carb loading day
Stuck at the 13-14% BF range, but I'm still on a good time line for the show
Keep up the great job you guys
Posted on 5/10/16 at 12:20 pm to LSUweights
The ship is steady.
I'm realizing it's just gonna be too damn hot for some things, like red meat and beer.
Today's lunch was a grilled chicken breast with some buffalo sauce. Cutting red meat is gonna help shed el bees. No doubt.
I'm realizing it's just gonna be too damn hot for some things, like red meat and beer.
Today's lunch was a grilled chicken breast with some buffalo sauce. Cutting red meat is gonna help shed el bees. No doubt.
Posted on 5/10/16 at 12:37 pm to BRgetthenet
235/233/fit
day 2 of Keto and going well
l love the foods i'm allowed to eat! Just killed a bunless homemade burger with mustard and a half of avocado on the side
day 2 of Keto and going well
l love the foods i'm allowed to eat! Just killed a bunless homemade burger with mustard and a half of avocado on the side
Posted on 5/10/16 at 12:53 pm to Hullabaloo
I can kill some avocados man. Can't believe I used to dislike them years ago.
Posted on 5/10/16 at 3:00 pm to Lazy But Talented
Left keto for a 1800 calorie diet and have lost more weight than I did with 2 weeks on keto.
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