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Message
1
Posted on 5/11/16 at 8:52 am to TU Rob
306/285.9/220
Had lots of water weight to shed after this weekend. Hopefully still some more to go, but doubt it. Need to be good this weekend to make more progress.
Had lots of water weight to shed after this weekend. Hopefully still some more to go, but doubt it. Need to be good this weekend to make more progress.
Posted on 5/11/16 at 9:04 am to Hulkklogan
quote:
Need to be good this weekend to make more progress.
I've got a wedding to go to this weekend on Sunday in Destin, but everyone is arriving Friday night. It's gonna be tough, but I have a good feeling. My mind is the right place right now and I know there will be plenty of whiskey to drink instead of beer.
Posted on 5/11/16 at 9:12 am to BRgetthenet
quote:
I know a lot of body builders cut out red meat when they're trying to get lean for a show. I think it's just easier to get lean when you're not working hard to digest and metabolize red meat.
Well said
When doing a show, most body builders (myself included), go with more easily digested, less fat, and less salt proteins like egg whites and fresh fish.
I start mine a lot earlier than most because I like to leave room for adjustments about 1 month out from a show
Posted on 5/11/16 at 11:32 am to LSUweights
Goin for some really low carb days this week.
Monday and Tuesday were good.
Made some blue oak style cauliflower mac and cheese with green onions.
So good.
Even better when it sets up a little and feels like real mashed potato.
Monday and Tuesday were good.
Made some blue oak style cauliflower mac and cheese with green onions.
So good.
Even better when it sets up a little and feels like real mashed potato.
Posted on 5/11/16 at 11:44 am to Junky
I keep gaining & losing the same 4 lbs. I have friends who cut carbs, but have one cheat day per week. I've tried that, but I'm tired of weekends totally derailing my progress. Back on the "food is fuel" mantra.
How do y'all handle your diet with a SO? Does she/he eat like you do? My BF has the diet of a fat kid. He eats candy & pizza nearly everyday. But he's very athletic & doesn't gain weight. We cook a lot of meat for meals, but I have to actively avoid junk food, since it's always around. How do you handle it?
How do y'all handle your diet with a SO? Does she/he eat like you do? My BF has the diet of a fat kid. He eats candy & pizza nearly everyday. But he's very athletic & doesn't gain weight. We cook a lot of meat for meals, but I have to actively avoid junk food, since it's always around. How do you handle it?
Posted on 5/11/16 at 11:47 am to Evil Little Thing
quote:
I keep gaining & losing the same 4 lbs. I have friends who cut carbs, but have one cheat day per week. I've tried that, but I'm tired of weekends totally derailing my progress. Back on the "food is fuel" mantra.
Sounds like the 'slow carb' diet... it works, but I find it very difficult to cut alcohol down to once per week with my current lifestyle.
Posted on 5/11/16 at 12:01 pm to BRgetthenet
quote:
Made some blue oak style cauliflower mac and cheese with green onions.
You guy's keto recipes are phenomenal
There should be a keto cook book thread (the pizzas, mac and cheese, wings, etc...)
Posted on 5/11/16 at 12:06 pm to LSUweights
Steam the head
In a bowl add some:
Minced garlic that's lightly browned in butter
Some cream cheese
Salt/pepper
Mix in food processor or cuisinart
Fold in the green onion with a spatula
I put this mixture in ramekins and popped them in the oven for about 15 min.
Delicious
In a bowl add some:
Minced garlic that's lightly browned in butter
Some cream cheese
Salt/pepper
Mix in food processor or cuisinart
Fold in the green onion with a spatula
I put this mixture in ramekins and popped them in the oven for about 15 min.
Delicious
Posted on 5/11/16 at 12:47 pm to LSUBoo
Yeah my weekends filled with liquor and beer have to be what's slowing me down too.
Sucks now that it's summer all I want to drink is beer while I'm outside in the sun. Gonna have to start trying that no sugar margarita mix this weekend and see what's up with that.
Sucks now that it's summer all I want to drink is beer while I'm outside in the sun. Gonna have to start trying that no sugar margarita mix this weekend and see what's up with that.
Posted on 5/11/16 at 12:49 pm to Lazy But Talented
Y'all aren't gettin turned off of beer by the heat?
All I want is Mai Tai and pinacoloda.
All I want is Mai Tai and pinacoloda.
Posted on 5/11/16 at 12:51 pm to BRgetthenet
No sir. The Miller lites start flowing like the Nile once I'm out in the sun.
Posted on 5/11/16 at 1:03 pm to BRgetthenet
Too many free beer trailers at the things I've been going to on weekends. I even caved and bought a yeti to keep my free beer cold.
I at least try to get the lower carb beer!
I at least try to get the lower carb beer!
Posted on 5/11/16 at 1:15 pm to Evil Little Thing
Should have gotten an RTIC cooler
Posted on 5/11/16 at 1:20 pm to Lazy But Talented
I just got a cup, not a whole cooler (draft beer at these things).
Posted on 5/11/16 at 1:24 pm to BRgetthenet
quote:
Y'all aren't gettin turned off of beer by the heat?
Not much better than a good IPA on a hot day.
Posted on 5/11/16 at 1:25 pm to Hulkklogan
quote:
a good IPA
Hard to do without 8 more after that.
Posted on 5/11/16 at 1:45 pm to BRgetthenet
quote:
I'm curious, why no more red meat?
quote:
I know a lot of body builders cut out red meat when they're trying to get lean for a show.
I think it's just easier to get lean when you're not working hard to digest and metabolize red meat.
Actually red meat takes more energy and burns more calories to digest but not much red meat is going to allow us to meet our macros on a diet like this. even something like lauras all natural grass fed 97% lean is not going to allow us to eat very much before being over our fat gram limit.
Posted on 5/11/16 at 1:50 pm to lsu777
also red meat tends to cause bloat in many.
I am following the diet I posted starting on phase 2 and honestly I am losing weight too fast. I have gone from 191 on sunday to 184 this morning. I am also holding some water.
I honestly need to shed the water, get down to about 176 and carb up from there settling me down somewhere right below 180. This SHOULD put me at below 7%. Like I said should because I dont look like I am even close to that.
I am following the diet I posted starting on phase 2 and honestly I am losing weight too fast. I have gone from 191 on sunday to 184 this morning. I am also holding some water.
I honestly need to shed the water, get down to about 176 and carb up from there settling me down somewhere right below 180. This SHOULD put me at below 7%. Like I said should because I dont look like I am even close to that.
Posted on 5/11/16 at 9:54 pm to Lazy But Talented
quote:
No sir. The Miller lites start flowing like the Nile once I'm out in the sun
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