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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 5/12/16 at 7:52 am to TheCurmudgeon
Posted on 5/12/16 at 7:52 am to TheCurmudgeon
237/214/205
Did a triathlon Saturday at lowest race weight ever, first after major shoulder surgery in September. PR'd both the swim and bike, not carrying useless weight helped.
I was a little worried about energy after being low-carb/IF for a couple months. Pleasant surprise, absolutely no issues. Loaded up on brown rice and oatmeal Thursday night through Friday afternoon, felt strong at the start, powered through the whole race, and wasn't wiped out afterwards like I normally am.
So my n=1 is that IF and low carb did not negatively affect my endurance athletic performance, and the concurrent weight loss helped.
Thanks again LSU777 for pointing me in this direction.
Did a triathlon Saturday at lowest race weight ever, first after major shoulder surgery in September. PR'd both the swim and bike, not carrying useless weight helped.
I was a little worried about energy after being low-carb/IF for a couple months. Pleasant surprise, absolutely no issues. Loaded up on brown rice and oatmeal Thursday night through Friday afternoon, felt strong at the start, powered through the whole race, and wasn't wiped out afterwards like I normally am.
So my n=1 is that IF and low carb did not negatively affect my endurance athletic performance, and the concurrent weight loss helped.
Thanks again LSU777 for pointing me in this direction.
3
Posted on 5/12/16 at 8:03 am to TheCurmudgeon
313/212.2/---
Another lovely keto day. Hit my macro's almost perfectly yesterday (7 over on protein, exact fat, and 7 carbs for the day) Workout felt great. Down 6lbs of water since starting on Monday morning. I figure things will be slowing down now, but not sweating it at all since I know I've got the diet working properly again.
Another lovely keto day. Hit my macro's almost perfectly yesterday (7 over on protein, exact fat, and 7 carbs for the day) Workout felt great. Down 6lbs of water since starting on Monday morning. I figure things will be slowing down now, but not sweating it at all since I know I've got the diet working properly again.
Posted on 5/12/16 at 8:16 am to TheCurmudgeon
quote:
237/214/205
Did a triathlon Saturday at lowest race weight ever, first after major shoulder surgery in September. PR'd both the swim and bike, not carrying useless weight helped.
I was a little worried about energy after being low-carb/IF for a couple months. Pleasant surprise, absolutely no issues. Loaded up on brown rice and oatmeal Thursday night through Friday afternoon, felt strong at the start, powered through the whole race, and wasn't wiped out afterwards like I normally am.
So my n=1 is that IF and low carb did not negatively affect my endurance athletic performance, and the concurrent weight loss helped.
Thanks again LSU777 for pointing me in this direction.
Glad to see it went well and that the carb up helped. You frickers are crazy with your triathlons and marathons and shite. Better men than me thats for sure.
Posted on 5/12/16 at 10:30 pm to lsu777
Homemade chicken shawarma gainz
Posted on 5/13/16 at 12:26 am to busbeepbeep
quote:
Homemade chicken shawarma gainz
I would eat ALL of that.
This post was edited on 5/13/16 at 12:27 am
Posted on 5/13/16 at 5:35 am to Lazy But Talented
Going in for some back.
Can't deadlift yet. Don't wanna mess with this foot issue.
Never done back and didn't deadlift. This will be uncharted waters.
After, IF until noon when I hit Blue Oak.
Can't deadlift yet. Don't wanna mess with this foot issue.
Never done back and didn't deadlift. This will be uncharted waters.
After, IF until noon when I hit Blue Oak.
Posted on 5/13/16 at 5:38 am to lsu777
How does it cause one to bloat?
I'm asking honestly because I've never heard of that.
You body builders are a crazy sort.
I'm asking honestly because I've never heard of that.
You body builders are a crazy sort.
Posted on 5/13/16 at 8:17 am to Junky
dunno the exact reason it does but for many when trying to get contest ready they drop it completely because they feel it makes them hold water. It could be the naturally occurring creatine in the meat, I dunno. I just know what many experienced BBers say and feel.
Posted on 5/13/16 at 8:18 am to busbeepbeep
DUDE!!!!
Recipe please!!
Recipe please!!
Posted on 5/13/16 at 8:23 am to busbeepbeep
Looks damn good
Posted on 5/13/16 at 8:27 am to lsu777
Posted on 5/13/16 at 8:40 am to busbeepbeep
NEED 306/284.2/220
New low by like .2. Good week of eating.. couple of days I just wasn't very hungry. Going for a 24 hour fast today to cap off a good week. Also planning to be good this weekend. Have a crawfish boil to go to Sunday, but otherwise just household chores to catch up on so no good excuse to drink
Posted on 5/13/16 at 9:07 am to Junky
quote:
Jan. 1st 2016 246/246/185
Jan 7th 246/242/185
Jan.14th 246/239/185
Jan.21st 246/239/185
Jan. 28th 246/237/185
Feb 4th 246/237/185
Feb 11th 246/236/185
Feb 19th 246/237/185
Feb 26th 246/235/185
March 1st 246/237/185
March 11th 246/232/185
March 18th 246/235/185
March 24th 246/231/185
April 1st 246/233/185
April 8th 246/234/185
April 15th 246/233/185
April 22 246/232/185
April 29 246/233/185
May 6 246/232/185
May 13 246/230/185
I weighed in again and changed my weight to what scale said.
It's been awhile since I was below 230 probably a year and a half.
This post was edited on 5/13/16 at 2:18 pm
Posted on 5/13/16 at 9:52 am to BRgetthenet
quote:
After, IF until noon when I hit Blue Oak.
Y'all really got me wanting to hit this place up. I might check it out today.
Posted on 5/13/16 at 1:30 pm to lsu777
Thanks
Posted on 5/13/16 at 1:31 pm to Lazy But Talented
234/---/fit
Decided I'm not gonna weight myself until Sunday rolls around.
Keto update: my pants and shirts already feel like I have more room in them. I'm sure I lost a good bit of water weight but I've been averaging 18 carbs a day since Monday and loving not having to worry about counting calories anymore!
Decided I'm not gonna weight myself until Sunday rolls around.
Keto update: my pants and shirts already feel like I have more room in them. I'm sure I lost a good bit of water weight but I've been averaging 18 carbs a day since Monday and loving not having to worry about counting calories anymore!
Posted on 5/13/16 at 2:28 pm to Hullabaloo
237/don't care/205
Wiped out some blue oak and Red Lines to break the fast today.
All down hill from here.
Wiped out some blue oak and Red Lines to break the fast today.
All down hill from here.
Posted on 5/13/16 at 2:58 pm to BRgetthenet
218/196/185ish
Been staying around 196 (sometimes 195 - 200) for a couple of weeks now, but considering I went on a bachelor party cruise, was in a wedding, and had a birthday...I ain't salty about it.
It will be nice to get back on a solid eating schedule though.
Been staying around 196 (sometimes 195 - 200) for a couple of weeks now, but considering I went on a bachelor party cruise, was in a wedding, and had a birthday...I ain't salty about it.
It will be nice to get back on a solid eating schedule though.
Posted on 5/13/16 at 3:18 pm to BRgetthenet
Ever played Joseph Bartholomew? Playing there Sunday and I've never been.
This post was edited on 5/13/16 at 3:25 pm
Posted on 5/13/16 at 3:29 pm to Hullabaloo
I have.
It's tight, and cheap.
They had a guy washing his car next to #1's fairway where the chorus to the song was something about, "whiskey and wings"
It's tight, and cheap.
They had a guy washing his car next to #1's fairway where the chorus to the song was something about, "whiskey and wings"
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