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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 5/17/16 at 12:02 pm to Evil Little Thing
Posted on 5/17/16 at 12:02 pm to Evil Little Thing
No way you need to lose 40 pds as small as your frame is but we would front, side and back photos to make a more accurate judgement.
2
Posted on 5/17/16 at 12:04 pm to mouton
quote:
No way you need to lose 40 pds as small as your frame is but we would front, side and back photos to make a more accurate judgement.
And while you're asking, pics of tattoos that she is in the process of removing.
This post was edited on 5/17/16 at 12:08 pm
Posted on 5/17/16 at 12:06 pm to Evil Little Thing
quote:
I'm 6'2. Lol.
You look very petite in that picture.
Posted on 5/17/16 at 12:19 pm to Evil Little Thing
Based on that picture, if you lost 40 pounds you could pose as a runway model. And I don't mean that as a compliment.
Posted on 5/17/16 at 12:32 pm to Evil Little Thing
no way you need to lose 40. maybe 20 and add some muscle. Have you started a weight training program yet?
Posted on 5/17/16 at 12:34 pm to lsu777
I haven't. I need to join a gym. At least do some squats or something. My level of physical activity is pathetic. I want to change it.
Posted on 5/17/16 at 12:36 pm to BRgetthenet
Think I may whip up some chicken wings tonight
What's the best keto friendly way to do this?
What's the best keto friendly way to do this?
Posted on 5/17/16 at 12:40 pm to BRgetthenet
My man
Eta: what if I don't have 4-5 hours to work with?
Eta: what if I don't have 4-5 hours to work with?
This post was edited on 5/17/16 at 12:42 pm
Posted on 5/17/16 at 12:43 pm to BRgetthenet
Is there a quicker way to speed it up some?
Probably will get home around 6. Would like to eat before 10
IF window will end at 8
Probably will get home around 6. Would like to eat before 10
IF window will end at 8
Posted on 5/17/16 at 12:45 pm to tunechi
I know.
I'd stream them for 10 min, pop in the fridge for 30, then flash fry for 1 minute.
Make whatever sauce you like that's low carb.
I'd stream them for 10 min, pop in the fridge for 30, then flash fry for 1 minute.
Make whatever sauce you like that's low carb.
Posted on 5/17/16 at 12:46 pm to tunechi
Maybe steam for 15 minutes.
Been a while since I did them that way. It's an Alton Brown method that starts with steaming, then finishes in the oven.
Been a while since I did them that way. It's an Alton Brown method that starts with steaming, then finishes in the oven.
Posted on 5/17/16 at 1:54 pm to BRgetthenet
I missed the picture? Gat dammit, some of us have to work around here.
Who right clicked? Be honest
Who right clicked? Be honest
Posted on 5/17/16 at 1:58 pm to Hulkklogan
It really wasn't worth right clicking. I promise :)
Posted on 5/17/16 at 3:22 pm to Junky
I apologize if this has been covered repeatedly, but do y'all use keto pee sticks?
Posted on 5/17/16 at 3:32 pm to Evil Little Thing
you can use them, i prefer the blood glucose meter or blood ketone meter.
btw you need to start lifting, it will make the biggest difference in your body.
following the woman's version of the greyskull lp would be a great start and would last you a while. You need to get used to be under the bar.
btw you need to start lifting, it will make the biggest difference in your body.
following the woman's version of the greyskull lp would be a great start and would last you a while. You need to get used to be under the bar.
Posted on 5/17/16 at 3:35 pm to Evil Little Thing
An easy little recipe for yall keto baws:
8 oz. Ground Beef
3 Tbs. Taco Seasoning
2 oz. Onion – Diced
12 Eggs
1 Cup Sharp Cheddar Cheese – Shredded
3 oz. Mixed Bell Peppers – Diced
10 Black Olives – Sliced
½ Cup Sour Cream
½ Cup Salsa
Preheat oven to 350° Lightly oil a muffin tin. Or you can use a non-stick silicone bakeware.In a large skillet over medium-high heat, add ground beef and onions. Sauté until ground beef is browned. Drain excess grease from pan. Mix in 1/3 cup water and taco seasoning. Reduce heat to low and allow to simmer 3-4 minutes until thickened.
In a large mixing bowl, fork whisk eggs. Mix in cheese, bell peppers, and olives.
Mix meat into egg mixture. Pour mixture into muffin tin. This should fill 12 spots. Bake for 25 minutes.
Top each muffin with sour cream and salsa prior to serving
1 Serving: 2 Egg Muffins
Calories: 330
Carbs: 6 net g
Fat: 17 g
Protein: 21 g
8 oz. Ground Beef
3 Tbs. Taco Seasoning
2 oz. Onion – Diced
12 Eggs
1 Cup Sharp Cheddar Cheese – Shredded
3 oz. Mixed Bell Peppers – Diced
10 Black Olives – Sliced
½ Cup Sour Cream
½ Cup Salsa
Preheat oven to 350° Lightly oil a muffin tin. Or you can use a non-stick silicone bakeware.In a large skillet over medium-high heat, add ground beef and onions. Sauté until ground beef is browned. Drain excess grease from pan. Mix in 1/3 cup water and taco seasoning. Reduce heat to low and allow to simmer 3-4 minutes until thickened.
In a large mixing bowl, fork whisk eggs. Mix in cheese, bell peppers, and olives.
Mix meat into egg mixture. Pour mixture into muffin tin. This should fill 12 spots. Bake for 25 minutes.
Top each muffin with sour cream and salsa prior to serving
1 Serving: 2 Egg Muffins
Calories: 330
Carbs: 6 net g
Fat: 17 g
Protein: 21 g
Posted on 5/17/16 at 3:42 pm to lsu777
Thank you! I'll look up greyskull.
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