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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 1/13/18 at 7:19 am to Evil Little Thing
Posted on 1/13/18 at 7:19 am to Evil Little Thing
If he is anything like me (and that would be a gift from the gods) he had probably already been to sleep for a few hours, woke up, and then couldn't go back to sleep
1
Posted on 1/13/18 at 7:31 am to Rouge
Y’all sound like you sleep like old people.
Posted on 1/13/18 at 7:37 am to Evil Little Thing
I don't care for your tone
Coffee
Coffee
Posted on 1/13/18 at 7:41 am to Rouge
I need coffee. I couldn’t fall asleep last night. He was watching episodes of Good Times and I can’t sleep with the tv on. Then I woke up too early. Whine whine whine. Exercising today?
Posted on 1/13/18 at 8:28 am to Evil Little Thing
quote:temporary layoffs....easy credit ripoffs...dancing and surviving....hanging in a chow line.....ain't we lucky we got em???
He was watching episodes of Good Times
quote:female-ness further confirmed
Whine whine whine
quote:
Exercising today
I should. Just made a nice egg white, ham, onion, orange bell pepper and little bit of parmesan breakfast
Going meet up for BBQ for lunch
Will see what weather does. I am a serious twat when it comes to being cold.
Posted on 1/13/18 at 8:57 am to Rouge
Yum. I miss vegetables in my eggs.
Have fun today! And drink some water.
Have fun today! And drink some water.
Posted on 1/13/18 at 9:29 pm to Evil Little Thing
Meat coma after lunch today
No exercise
Plenty of water
No exercise
Plenty of water
Posted on 1/13/18 at 9:33 pm to Rouge
Meat coma sounds a little gay. Good food?
I walked/occasionally jogged 5 miles at a park. It was so freaking cold.
I walked/occasionally jogged 5 miles at a park. It was so freaking cold.
Posted on 1/13/18 at 9:36 pm to Evil Little Thing
BBQ meat coma
Beef rib, pulled pork, smoked chicken, burnt ends, sliced brisket
This place sells top notch BBQ (rated top 10 in Texas), makes and sells their own chocolate, and sell fresh roasted coffee
It is ridiculous
Beef rib, pulled pork, smoked chicken, burnt ends, sliced brisket
This place sells top notch BBQ (rated top 10 in Texas), makes and sells their own chocolate, and sell fresh roasted coffee
It is ridiculous
Posted on 1/15/18 at 8:05 pm to Lazy But Talented
quote:
Lazy But Talented
You got the same email baw? I gotta question
Posted on 1/16/18 at 8:04 am to tunechi
yeah should be
lazybuttalentedtd @ gmail.com
lazybuttalentedtd @ gmail.com
Posted on 1/16/18 at 9:08 am to Lazy But Talented
Good morning, y'all.
Random: do you guys feel hungrier when you exercise more? I've increased my physical activity a lot this month, but I've noticed my appetite is also increased. It makes sense physiologically, but it's annoying, nonetheless, and makes it harder to lose weight. I'm used to not feeling particularly hungry, so I don't really track macros. Will this eventually level out as I adjust? Or do I need to bite the bullet and track macros to make sure I'm not going off the rails?
Random: do you guys feel hungrier when you exercise more? I've increased my physical activity a lot this month, but I've noticed my appetite is also increased. It makes sense physiologically, but it's annoying, nonetheless, and makes it harder to lose weight. I'm used to not feeling particularly hungry, so I don't really track macros. Will this eventually level out as I adjust? Or do I need to bite the bullet and track macros to make sure I'm not going off the rails?
Posted on 1/16/18 at 9:18 am to Evil Little Thing
quote:that is normal. your metabolism is ramping up
do you guys feel hungrier when you exercise more?
it will level out, but right now you really have to make the best energy choice possible. stick with high proteins that allow burning of excess fats
Posted on 1/16/18 at 10:37 am to Rouge
You're right. I've gotten used to eating whatever in smaller quantities & maintaining. I will be careful & eat more protein til I adjust.
Posted on 1/16/18 at 10:59 am to Evil Little Thing
And eat your protein first. Then, eat your vegetables or whatever else ya have with the meal.
Posted on 1/16/18 at 11:00 am to Evil Little Thing
quote:first time I've heard that from a woman in years
You're right
We might be meant for each other if net were to have an unfortunate sausage grinding accident
I'm using this cold weather to induce excessive shivering. The calorie burn is considerable
This post was edited on 1/16/18 at 11:05 am
Posted on 1/16/18 at 11:20 am to Junky
I think this Dr. Eric Berg fellow is a good source. He explains things well in a concise manner so as to not be a bore. He does suggest a keto diet with a lot of veggies and IF.
Insulin Does a LOT More than Just Lowering Blood Sugar
Eat Bacon & Lose Your Fat
That last video includes a nice little run down on insulin and insulin resistance too
Insulin Does a LOT More than Just Lowering Blood Sugar
Eat Bacon & Lose Your Fat
That last video includes a nice little run down on insulin and insulin resistance too
Posted on 1/16/18 at 11:34 am to Rouge
quote:
I'm using this cold weather to induce excessive shivering. The calorie burn is considerable
The thermogenic approach. I can get behind this.
Posted on 1/16/18 at 11:39 am to BRgetthenet
quote:
And eat your protein first. Then, eat your vegetables or whatever else ya have with the meal.
This is what I try to do. I think I'm snacking more than usual. I'm not gaining or anything, but I'm hovering at the top end of my normal 5 lb range even though I don't feel like I'm eating more than normal, and I don't like it. I'm going to pick up better snacks, and maybe increase protein in meals to stay full longer.
Posted on 1/16/18 at 11:47 am to Evil Little Thing
quote:
increase protein in meals to stay full longer.
Fat makes you feel full longer. Lean protein is high insulin...
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