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re: PuttaDaForkDown
Posted on 3/25/16 at 8:41 am to Tiger Ryno
Posted on 3/25/16 at 8:41 am to Tiger Ryno
I have only got about 3 hours of sleep each of the last two night and have leg workout tonight. 
Drinking beer, eating oysters and snoozing on the beach tomorrow though. 
Drinking beer, eating oysters and snoozing on the beach tomorrow though. 
0
Posted on 3/25/16 at 8:45 am to Tiger Ryno
I wonder about booze. Awesome job on the sleep, most seem to undervalue it.
I think we can agree that beer is something to avoid for the most part. Who doesn't like a cold beer? But what if you hit your goals and want some wine or whiskey? There is no sugar in bourbon nor scotch. Red wine is over estimated with what is "left over" after fermentation. There is residual sugar, yes, but it's more like 4-5 grams per liter than per glass. It "deepens" "ketosis". Also, there are studies that show consuming saturated fats protect and reverse your liver from fatty liver disease.
I think we can agree that beer is something to avoid for the most part. Who doesn't like a cold beer? But what if you hit your goals and want some wine or whiskey? There is no sugar in bourbon nor scotch. Red wine is over estimated with what is "left over" after fermentation. There is residual sugar, yes, but it's more like 4-5 grams per liter than per glass. It "deepens" "ketosis". Also, there are studies that show consuming saturated fats protect and reverse your liver from fatty liver disease.
Posted on 3/25/16 at 9:14 am to Junky
4 reps on my last set
No belt
Wrist wraps though:
No belt
Wrist wraps though:
Posted on 3/25/16 at 9:22 am to BRgetthenet
Gonna hit the gainz at lunch.
Today's Greyskull menu features 202.5 lb overhead press, 17.5lb weighted chins, and 320 squats
Today's Greyskull menu features 202.5 lb overhead press, 17.5lb weighted chins, and 320 squats
Posted on 3/25/16 at 9:40 am to busbeepbeep
#beast
Posted on 3/25/16 at 9:57 am to busbeepbeep
Exactly what I read. I still wanted to discuss though
Posted on 3/25/16 at 10:37 am to Junky
Incredibly sore from week 1 of starting to workout again. I'm guessing the first couple of weeks of working out the body is going to retain some weight?
Anyways gained a pound
227/205/185
Anyways gained a pound
227/205/185
Posted on 3/25/16 at 10:53 am to Junky
The first three weeks I got Into keto I lost 10 lbs. I had titos with lime squeezed in several times..it didn't really affect anything. The past two weeks I've had 5-6 beers on the weekends and it definitely slowed down the weight loss. I love the taste of beer but am committed to getting down to 180...then 175 before I start knocking them back regularly.
Posted on 3/25/16 at 10:55 am to busbeepbeep
I may have posted it a year or two ago, forget which thread. I never did get anything definitive.
Posted on 3/25/16 at 11:00 am to Tiger Ryno
So just titos with lime?
Posted on 3/25/16 at 11:04 am to BRgetthenet
I don't use Soda. Maybe a splash of h20.
Posted on 3/25/16 at 12:45 pm to Tiger Ryno
Like a boss.
Posted on 3/25/16 at 3:53 pm to busbeepbeep
quote:
busbeepbeep
gonna go see my first Vulcans game tomorrow. Should be a good time...possibly do some practices with them this summer and see if it's something I can handle/enjoy. When you guys slated to come back to the Ham for a match?
Posted on 3/25/16 at 8:55 pm to busbeepbeep
quote:
Today's Greyskull menu features 202.5 lb overhead press, 17.5lb weighted chins, and 320 squats
You serious on the overhead press? Because your are inching on a bodyweight press which is a huge huge accomplishment. Something kess than 1% of lifters achieve. Congrats dude that is awesome.
I am close but not there yet. Should be there by end of summer.
Btw you are stronger than my arse on press and damn close on squat.
I am fricking impressed.
Posted on 3/25/16 at 8:58 pm to lsu777
He is. His OHP is a big deal.
Very strong shoulders.
Very strong shoulders.
Posted on 3/25/16 at 9:00 pm to Junky
For guys asking about alcohol strategies, search my post and look in the post i made on the OT on intermittent fasting and i have my drive linked in the post. In the if info folder i have 2 articles on strategies for alcohol and then in the john romonollia folder he has a strategy too.
Posted on 3/25/16 at 9:10 pm to busbeepbeep
quote:
I had my first drinks since Mardi Gras yesterday. Also planning a carb refeed. Had a good strict run for lent. Think once a week CKD style refeed for a couple weeks, then I'm gonna try a PSMF like lsu777 described
So had my first refeed since atarting the rapid fatloss handbook psmf. I didnt weigh today because my scales battery went out but i did measure naval and arms. In 12 days i lost 2.25" on my waist and arms were down less than a 1/16th which could be anything.
Also i look much better in the mirror.
My refeed was pretty awesome but i feel like shite now. Stomach is tore up bad.
I started with grilled chicken salad with no dressing at lunch. I then had a huge frosted honey bun, twinkies, then 10 boiled potatoes at the crawfish boil, some mushrooms and only about 1.5lbs of crawfish as i was stuffed.
Finished off tonight with a glass of milk, 2 pb&j sandwiches with the trader joes organic pb, half a dozen donut holes and half a big tex cinnamon roll.
Of course as expected all the fat people in my family had something to say about how unhealthy me eating like that was. Of course non of them think twice about eating a honey bun for breakfast, eat lunch, twinkies for a snack etc. But if i do it, its a huge ordeal.
Then they found out i wanted to get down to 8% and lord you would think i was starving myself or something.
But oh well, frick em. I look way more ripped right now then i did this morning. I started to just take my shirt off to shut them uo but decided against it.
Tomorrow i start a 7 to 10 day fat fast using bulletproof coffee. Essentially will be 1200 cals with inly 50 from whey protein, rest will be from fat bombs. Then depending on where i sm will be back to psmf.
Within 4 to 6 weeks i will be at my goal. Now i just have to get my standing press number up.
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