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Message
re: PuttaDaForkDown
Posted on 3/29/16 at 8:21 am to BRgetthenet
Posted on 3/29/16 at 8:21 am to BRgetthenet
quote:
Wasn't worth it.
I always feel like it wasn't worth it after stuffing myself until my stomach hurts
quote:
My stomach was wrecked. Threw one of them in the garbage.
So you wanted 4... got 3, but only ate 2??
16 slices is still an achievement. I couldn't put it down. I have trouble with 7-8.
Now you know your limits on cheat meals
Looks good though
1
Posted on 3/29/16 at 8:28 am to LSUweights
313/210/200ish
Back in the gym yesterday after my failed return a couple of weeks ago. This one was much better and no shoulder issues while squatting or anything yesterday or today. Now that the weights are lower, time to refocus on my technique and make sure all is well so I don't have to do with this shite in the future.
Feels good...now to keep it + the diet going consistently!
Back in the gym yesterday after my failed return a couple of weeks ago. This one was much better and no shoulder issues while squatting or anything yesterday or today. Now that the weights are lower, time to refocus on my technique and make sure all is well so I don't have to do with this shite in the future.
Feels good...now to keep it + the diet going consistently!
Posted on 3/29/16 at 8:47 am to LSUweights
My eyes were bigger than my stomach. Plus, I was three sheets to the wind by that point.
My bil's patient gives him a bottle of apple pie moonshine each year. 6 of us took it down before we went to the party at 1pm. By dinner that night, I was incoherent. Not sure how I got the order in. I could have stopped after the hogs head and crackers.
I think I ate one by myself. They're mediums anyway. Not a big pie. Next cheat I'm gonna have will be at my cousin's wedding in 2 weeks. That will be epic. I'll take pics.
My bil's patient gives him a bottle of apple pie moonshine each year. 6 of us took it down before we went to the party at 1pm. By dinner that night, I was incoherent. Not sure how I got the order in. I could have stopped after the hogs head and crackers.
I think I ate one by myself. They're mediums anyway. Not a big pie. Next cheat I'm gonna have will be at my cousin's wedding in 2 weeks. That will be epic. I'll take pics.
This post was edited on 3/29/16 at 8:48 am
Posted on 3/29/16 at 8:56 am to tke_swamprat
Net carbs. Subtract fiber, and you have net carbs.
306/292.8/220
306/292.8/220
Posted on 3/29/16 at 8:57 am to BRgetthenet
quote:
Why'd you get on the scale?
Curiosity got the best of me
Posted on 3/29/16 at 9:38 am to tke_swamprat
quote:
How the hell do you only eat 15 carbs? I try to go as low and the shite creeps up. Like 17 carbs in a damn avocado. I almost eat one a day with some chicken.
ha it fricking sucks. I eat only romaine lettuce with quarter avocado and 3 or 4 artichoke hearts as my only non meat/cheese/fat food. like yesterday i had
egg yolks, bacon, cheese, bacon bits, steak and the salad i described above plus a bulletproof coffee.
When you are only eating 1200 or so calories its doable. But you have to make a conscious effort. Now my questions is how do these frickers eat 90% of calories from fat. I am close to 80% most days but unless you are just eating butter and coconut oil it seems impossible. Everything edible with fat has protein also.
Posted on 3/29/16 at 9:40 am to Hulkklogan
quote:
Net carbs. Subtract fiber, and you have net carbs.
I don't do net carbs. I do total.
BTW what are the numbers yall are posting?
Posted on 3/29/16 at 9:42 am to lsu777
Fat weight/current weight/target weight
Posted on 3/29/16 at 9:58 am to lsu777
quote:
Everything edible with fat has protein also.
Hahaha. Yep. I never did worry about protein intake though.
Yesterday was the first day I quit on a steak in a long time. Probably a 14oz steak cooked. I just couldn't finish it.
I ended up doing a 20hr fast from Sunday late lunch to Monday. Some days, food is last on my mind.
Posted on 3/29/16 at 10:24 am to Junky
well normally my philosophy is you can never intake too much protein because I drink about 1.5 gallons of water a day. But this fat fast I am doing calls for up to 90% of your calories come from fat. The closer you can get to that number the better, well its damn near impossible unless I just drink bulletproof coffee all damn day.
Posted on 3/29/16 at 10:50 am to Hulkklogan
Thanks Sherlock
Posted on 3/29/16 at 10:59 am to lsu777
Gratons have all fat!
Posted on 3/29/16 at 11:02 am to tke_swamprat
No need to be a smartass. I didn't realize lsu777 was not doing net carbs.
Is there a reason for that,777? How do you get enough fiber in? You must shite bricks
Slather butter and oil all over everything you eat, I guess.
Is there a reason for that,777? How do you get enough fiber in? You must shite bricks
quote:
well its damn near impossible unless I just drink bulletproof coffee all damn day
Slather butter and oil all over everything you eat, I guess.
This post was edited on 3/29/16 at 11:04 am
Posted on 3/29/16 at 11:49 am to BRgetthenet
quote:
My eyes were bigger than my stomach
That's all the time, when a cheat meal is near
Posted on 3/29/16 at 12:42 pm to lsu777
I forgot you were still doing that. Sounds "fun"
Posted on 3/29/16 at 1:02 pm to LSUweights
it seems like the one fricking thing i crave for cheat meal is cereal! I love cereal.. honey bunches of oats with pecans. I eat a whole box 3 out of my last 4 cheat meals
Posted on 3/29/16 at 1:45 pm to oleyeller
Sonic's boneless wings are my guilty pleasure/cheat. No idea why. 90% chance it's not even actual chicken breast meat
Posted on 3/29/16 at 1:51 pm to tunechi
I guess I'll jump into this thread to have some accountability. I just started dieting recently and am finally getting back into the gym.
260/245/200
260/245/200
Posted on 3/29/16 at 2:31 pm to Hulkklogan
A true fat fast calls for 1000 to 1200 cals no matter your size and as close to 90% of cals from fat as possible. Fiber still has calories so to het my fat % as high as possible i just count all carbs.
Diet fricking aucks but i did weigh at lunch after eating a few meals and clothes on and weighed 192 so apparently between the psfm and now the fat fast i having been doing something right. Only lost quarter inch off my arms. Still not where i want to be but well on the way.
Btw this diet sucks fuxking arse. The bulletproof coffee is good but does not make me not hungry.
Diet fricking aucks but i did weigh at lunch after eating a few meals and clothes on and weighed 192 so apparently between the psfm and now the fat fast i having been doing something right. Only lost quarter inch off my arms. Still not where i want to be but well on the way.
Btw this diet sucks fuxking arse. The bulletproof coffee is good but does not make me not hungry.
Posted on 3/29/16 at 2:56 pm to LSUweights
Are you trying to lose weight or gain it?
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