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re: PuttaDaForkDown
Posted on 4/8/16 at 2:08 pm to Lazy But Talented
Posted on 4/8/16 at 2:08 pm to Lazy But Talented
you need to work on mobility like was suggested. I will upload some more books here this weekend including becoming a supple leopard and you should read it when you can. Well read a little at a time because its a really long book. Has a ton of good stretching exercises though. Stretching your boundries by AL Kavaldo is another good one.
1
Posted on 4/8/16 at 2:14 pm to lsu777
Sounds good. Will definitely get on that. I'll see if I can get it on my kindle.
Posted on 4/8/16 at 2:39 pm to Lazy But Talented
quote:
Hips hurt regardless. I've been trying to do wall balls to loosen them up as well as sitting in a squatting position while holding onto something.
how long are you taking to stretch?
do you sit down all day at work?
When you say "hurt", is it just uncomfortable or is there something actually wrong with your hip?
This post was edited on 4/8/16 at 3:11 pm
Posted on 4/8/16 at 2:56 pm to Lazy But Talented
my hips would bother me on squats when my stance was too wide. I'm *barely* just passed shoulder width on my squats now and can 3rd world squat with the best of 'em. I would practice trying to get in to that position...the one where you walk in to a Japanese bathroom and can take a shite without falling over. I think you'll find that once you find a proper stance that allows you to 3rd world squat without falling (it will take practice, obviously) that you'll be able to squat without hip issues.
I'm 6'2 so it's not like I have midget legs that make that any easier. It's also a good way to practice your technique without having a bar on your shoulder, just kinda toss your hands out forward to help stabilize you.
I'm 6'2 so it's not like I have midget legs that make that any easier. It's also a good way to practice your technique without having a bar on your shoulder, just kinda toss your hands out forward to help stabilize you.
Posted on 4/8/16 at 3:59 pm to Lester Earl
I've always been that way. Too stubborn to stretch long enough I guess.
Posted on 4/8/16 at 8:45 pm to Lazy But Talented
How does bourbon fit in to this fasting thing? Gotta go in the 8hr window?
Posted on 4/8/16 at 9:06 pm to Lazy But Talented
You have to get uncomfortable to be comfortable baw
Posted on 4/8/16 at 9:40 pm to Lester Earl
I'm having to apply similar priciples with golf these day, if I wanna get better
It's like letting go of the reigns...
Not fun at first baws
It's like letting go of the reigns...
Not fun at first baws
Posted on 4/8/16 at 9:53 pm to fightin tigers
Ideally it doesnt fit but nobody should be a social outcast because of a diet, life is way too short. Read the article i just linked on the last page.
Btw guys do me a favor and dont download from my drive until sunday. I have about 10 gigs uploading right now of workout books. If i have room i will put up my collection of videos too but doubt i will have enough room.
Its pretty much a collection of every book on fitness almost and i am always adding to it.
Btw guys do me a favor and dont download from my drive until sunday. I have about 10 gigs uploading right now of workout books. If i have room i will put up my collection of videos too but doubt i will have enough room.
Its pretty much a collection of every book on fitness almost and i am always adding to it.
Posted on 4/8/16 at 11:19 pm to lsu777
Posted on 4/9/16 at 7:31 am to lsu777
Just smashed chest and triceps. Going to stay fasted till 11.
Yard work later and I may destroy some pizza this afternoon at a birthday party!
Yard work later and I may destroy some pizza this afternoon at a birthday party!
Posted on 4/9/16 at 6:27 pm to BRgetthenet
quote:
BRgetthenet
You hit FQF hard today?
Posted on 4/10/16 at 5:55 am to fightin tigers
Walked around with AIC and got lightly buzzed.
Had some meat pie, fried pork chop sandwich, Revolution debris poboy, whisky sour, 19 IPA's, then came home and boiled shrimp and watched golf.
I kept it keto except for the beer and one bite of the revolution poboy. Then I took the meat and slaw off that bitch and scarfed down the #Gainzy parts. Tossed the bread, but damn that was a good bite.
Had some meat pie, fried pork chop sandwich, Revolution debris poboy, whisky sour, 19 IPA's, then came home and boiled shrimp and watched golf.
I kept it keto except for the beer and one bite of the revolution poboy. Then I took the meat and slaw off that bitch and scarfed down the #Gainzy parts. Tossed the bread, but damn that was a good bite.
Posted on 4/10/16 at 9:38 am to BRgetthenet
313/211.4/200ish
Posted on 4/11/16 at 9:18 am to Doldil
So I weighed in at 189 and some change today, first time in over 7 years I have been below 190. Hopefully I won't have to go more than 7 or 8 pounds to get to 6% which is my new goal.
btw guys most of the books are now uploaded onto my drive. Still have a lot left to go but 25 gigs or so are done which is a good start. I had skipped many of the really big files but will get those done and start double checking folders to make sure everything I have got uploaded.
I will try and do a separate cookbook tab too and start putting a bunch in there.
Pretty much every book about fitness is in there. If there is one you want that's not, lmk and I will get it up.
if those of ya'll not on a low carb diet are looking for good recipes, I uploaded the full anabolic cookbook set and it is prolly the best cookbook for those that lift and are looking to make progress.
btw guys most of the books are now uploaded onto my drive. Still have a lot left to go but 25 gigs or so are done which is a good start. I had skipped many of the really big files but will get those done and start double checking folders to make sure everything I have got uploaded.
I will try and do a separate cookbook tab too and start putting a bunch in there.
Pretty much every book about fitness is in there. If there is one you want that's not, lmk and I will get it up.
if those of ya'll not on a low carb diet are looking for good recipes, I uploaded the full anabolic cookbook set and it is prolly the best cookbook for those that lift and are looking to make progress.
Posted on 4/11/16 at 9:26 am to lsu777
Thank for the article you posted 777. These tabatas are pure evil.
Posted on 4/11/16 at 9:58 am to mouton
I'm hurting from French Quarter Festing yesterday. Body hates those sugary drinks/daiquris. Bad decision.
Considering fasting all day today, but I feel like I need some chicken to feel better.
Considering fasting all day today, but I feel like I need some chicken to feel better.
Posted on 4/11/16 at 9:59 am to mouton
no problem. here is another good article by him on metabolic finishers
LINK
LINK
also if you look on my drive the greyskull books have a ton of awesome finishers and also mike whitfield and travis stoetzal there are a ton of great finishers.
some of the greyskull ones are evil. The worst one is "13 down" imo. Its 13 kb swings then 13 burpees, then 12 each...counting down to one. And the goal is to eventually do it in under like 8 min. its crazy hard but amazing for getting your cardio in quickly and for fat burning.
LINK
LINK
also if you look on my drive the greyskull books have a ton of awesome finishers and also mike whitfield and travis stoetzal there are a ton of great finishers.
some of the greyskull ones are evil. The worst one is "13 down" imo. Its 13 kb swings then 13 burpees, then 12 each...counting down to one. And the goal is to eventually do it in under like 8 min. its crazy hard but amazing for getting your cardio in quickly and for fat burning.
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