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Started By
Message
1
Posted on 4/13/16 at 4:02 pm to BRgetthenet
quote:
Y'all think a few beers is an auto throw-you out-of-ketosis?
Depends on the beers. You could probably drink a couple of Envies and get away with it if you planned it out.
If you're talking imperial beers, no way.
Posted on 4/13/16 at 4:06 pm to Hulkklogan
Like 2 Envies?
What about 3?
I'm gonna hold off. I've got this #Gainz pic coming in 9 days.
What about 3?
I'm gonna hold off. I've got this #Gainz pic coming in 9 days.
Posted on 4/13/16 at 4:09 pm to BRgetthenet
I'd guesstimate ~10g carb/Envie. You could theoretically drink 3 and get away with it if you ate 0 carbs otherwise.. especially if you drink them post-workout. Post workout carbs
Posted on 4/13/16 at 4:34 pm to BRgetthenet
I love me some Envie
Posted on 4/13/16 at 4:47 pm to Paul Allen
Man, he's so fast he could go rabitt huntin with a hammer
Posted on 4/13/16 at 5:15 pm to BRgetthenet
Patchy delays between the Louisa's. All clear on the twinspans. Traffic brought to you by Burger King.
Posted on 4/13/16 at 5:19 pm to Paul Allen
Seafood plattah's and poboys too
OCEANNA GRILL!
OCEANNA GRILL!
Posted on 4/13/16 at 5:28 pm to BRgetthenet
Hi, this is John from the Silver Slipper Casino and I'm here to tell you some more exciting news about our award winning jubilee buffet.
Posted on 4/13/16 at 11:43 pm to Junky
Ketosis is simply when your body is using ketones as energy. Atleast in my experience when my ratio of protein to fat gets to high of the protein side i get knocked out according to the keto sticks. Thats all i have to go by as i dont have a blood ketone monitor. Maybe the sticks just dont read it or i am using all the ketones as fuel and am not excreting any, i dunno but it happens to me everytime.
Posted on 4/14/16 at 6:32 am to lsu777
quote:
blood ketone monitor
Once you've become fat adapted, the keto sticks are less effective because your body isn't excreting ketones through urine, they are being used by the body more efficiently.
I think I should grab one since I am incredibly bored with myself. I still lift, but am not religious about it. It would be very fun to compare different foods with different glycemic indexes vs glycemic loads.
I had a snowball yesterday...my girlfriend will be the death of me.
Posted on 4/14/16 at 7:54 am to Junky
306/289.0/220
Up .2, had Albasha for lunch yesterday and that always makes me retain water.
Had bulletproof coffee this AM (KG butter, organic coconut oil, vanilla extract and some Truvia).. sensation is incredible. Feels like I took a thermogenic.
Up .2, had Albasha for lunch yesterday and that always makes me retain water.
Had bulletproof coffee this AM (KG butter, organic coconut oil, vanilla extract and some Truvia).. sensation is incredible. Feels like I took a thermogenic.
This post was edited on 4/14/16 at 7:56 am
Posted on 4/14/16 at 8:17 am to Hulkklogan
Skipped drinkin last night. It was tough, but I thought about #Gainz and progress pics.
I cut out stevia today from my coffee. Not sure if it was creating a spike or not, but it's gone anyway.
Yesterday, beer...today, stevia
I'm gonna make sure I'm #Gainz'n hard for the next couple of months. I'm done frickin around baws.
shite's finna get real.....real #Gainzy
I cut out stevia today from my coffee. Not sure if it was creating a spike or not, but it's gone anyway.
Yesterday, beer...today, stevia
I'm gonna make sure I'm #Gainz'n hard for the next couple of months. I'm done frickin around baws.
shite's finna get real.....real #Gainzy
Posted on 4/14/16 at 8:39 am to BRgetthenet
quote:
shite's finna get real.....real #Gainzy
I've been sucking this week. Had sushi last night and keep getting cravings late after my 8hr window. About to burn a ton of calories tonight playing some basketball.
Maybe I'll be able to fast from lunch today to tomorrow's lunch.
This post was edited on 4/14/16 at 8:48 am
Posted on 4/14/16 at 8:47 am to BRgetthenet
quote:
I'm gonna make sure I'm #Gainz'n hard for the next couple of months. I'm done frickin around baws.
You need to start sending your beer my way to GA so you can concentrate on #gainz.
Posted on 4/14/16 at 8:55 am to mouton
I saw a couple of abs in the mirror this morning. That's kind of #Gainzy I guess.
The ones by my belt need to make an appearance sometime this summer.
The ones by my belt need to make an appearance sometime this summer.
Posted on 4/14/16 at 8:59 am to mouton
Last night #gainz. La Boca variety platter split 3 ways. Hanger med rare, outside skirt med rare, skirt with the skin. Had asparagus as a side.
On the gainz front, just finished the 8th week of Phraks Greyskull LP.
Maintained the progression. Only failed to get 5 reps this week on OHP. May look into a different program or continue this for a few more weeks until my other lifts stop progressing.
Progression Pic of lifts
On the gainz front, just finished the 8th week of Phraks Greyskull LP.
Maintained the progression. Only failed to get 5 reps this week on OHP. May look into a different program or continue this for a few more weeks until my other lifts stop progressing.
Progression Pic of lifts
Posted on 4/14/16 at 9:00 am to busbeepbeep
oh
my
god that looks amazing
my
god that looks amazing
This post was edited on 4/14/16 at 9:02 am
Posted on 4/14/16 at 9:03 am to Lazy But Talented
Been to La Boca?
It's heaven on earf
It's heaven on earf
Posted on 4/14/16 at 9:05 am to BRgetthenet
quote:truth.
It's heaven on earf
Just need Blue Oak to open back. Jonesing hard for some wingy.
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