Domain: tiger-web1.srvr.media3.us PuttaDaForkDown | Page 931 | Food and Drink
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re: PuttaDaForkDown

Posted on 4/19/16 at 4:02 pm to
Posted by Lester Earl
3rd Ward
Member since Nov 2003
289606 posts
Posted on 4/19/16 at 4:02 pm to
LINK
make an appointment



Tulane is doing a huge osteoporosis study (20,000 people). Participants in the study get a free bone scan and body composition analysis using the DXA x-ray machine. You get body fat, lean muscle mass and bone analysis.

they even give you a $25 Walmart gift card
Posted by Lazy But Talented
Member since Aug 2011
15037 posts
Posted on 4/19/16 at 4:21 pm to
Looks like nothing is available until May 19th if anyone is looking to do it.
Posted by tke_swamprat
Houma, LA
Member since Aug 2004
10973 posts
Posted on 4/19/16 at 4:36 pm to
Mouton I wasn't full vegan. I would eat vegan until dinner with my family. But I kept my meat intake at about 4oz. Some days I would go completely vegan. It wasn't that bad!
Posted by Lazy But Talented
Member since Aug 2011
15037 posts
Posted on 4/19/16 at 7:05 pm to
Fasted until 11:30 and about to miss the rest of my 8 hour window by about 10-15 minutes. Not a big deal? Or should I just skip eating my last 400 calories.
Posted by tke_swamprat
Houma, LA
Member since Aug 2004
10973 posts
Posted on 4/19/16 at 7:20 pm to
2 tablespoons of peanut butter and a glass of milk! DO IT!!
Posted by Lazy But Talented
Member since Aug 2011
15037 posts
Posted on 4/19/16 at 7:21 pm to
I'm not home yet!!!


*at red light*


ETA: Got to it in time
This post was edited on 4/19/16 at 7:40 pm
Posted by BRgetthenet
Member since Oct 2011
118239 posts
Posted on 4/20/16 at 6:58 am to
Legs
#Gainz
Posted by busbeepbeep
When will then be now?
Member since Jan 2004
19504 posts
Posted on 4/20/16 at 7:54 am to
Bench/Rows/Deadlift gainz done for the day
Posted by BRgetthenet
Member since Oct 2011
118239 posts
Posted on 4/20/16 at 8:12 am to
Did front squat stuff. Didn't get real heavy, but I can feel different parts of my back getting hit.

Felt #Gainzy. Gonna have a massive appetite tonight. 2.0 would hit the spot. Might have to wait until Sunday though.
Posted by Doldil
The Ham
Member since Jan 2010
6214 posts
Posted on 4/20/16 at 8:38 am to
new greyskull program I've been doing the last month has been good. a month in and I'm still hitting 10 on all my squat/bench/press amrap sets. Diet is a whole lot of meh right now, but that's okay.

Went jogging again yesterday after taking Thursday off last week to give my foot a rest. Did the 2 1/4 mile route yesterday that I did last week, no foot issues this time and my pace was at a 9:57 mile. Not too shabby considering it was my 4th jog and I started at an 11:30 mile pace.
Posted by Lazy But Talented
Member since Aug 2011
15037 posts
Posted on 4/20/16 at 9:06 am to
quote:

Legs
#Gainz




Getting after legs tonight. Should be fun, haven't worked out legs in a long time.
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 4/20/16 at 10:05 am to
What is everyone eating today? I have a pound of ground chicken I cooked down this morning with some salsa and taco seasoning, some low carb tortillas, sour cream and cheese.
Posted by Lazy But Talented
Member since Aug 2011
15037 posts
Posted on 4/20/16 at 10:22 am to
quote:

I have a pound of ground chicken I cooked down this morning with some salsa and taco seasoning,


Mmm sounds like something similar to what I made on Sunday. I just put chicken breasts in the crock-pot with some low sodium fajita mix and a bunch of onions. Soooo good.



quote:

What is everyone eating today?


Lunch
Grilled chicken breast
Mixed veggies
Guacamole
Strawberries & cottage cheese

Dinner
Grilled Porkloin
Black Beans
Protein Shake
Posted by busbeepbeep
When will then be now?
Member since Jan 2004
19504 posts
Posted on 4/20/16 at 10:42 am to
quote:

What is everyone eating today
fasting til tonight. Some wings and some reverse seared ribeye on the menu for dinner.
Posted by BRgetthenet
Member since Oct 2011
118239 posts
Posted on 4/20/16 at 10:48 am to
Lunch:
Baby spring mix with 30g of whey (strawberry)

Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43482 posts
Posted on 4/20/16 at 11:02 am to
Starting off my trip to Denver on good news:

306/286.4/220

New low by .2 lbs
Posted by nolaks
Member since Dec 2013
1309 posts
Posted on 4/20/16 at 11:11 am to
quote:

Did front squat stuff. Didn't get real heavy, but I can feel different parts of my back getting hit.

try ovhd it will hit stuff you didn't imagine.
Posted by BRgetthenet
Member since Oct 2011
118239 posts
Posted on 4/20/16 at 11:16 am to
quote:

ovhd


What's that stand for?
Posted by Doldil
The Ham
Member since Jan 2010
6214 posts
Posted on 4/20/16 at 11:32 am to
I"m guessing overhead
Posted by Tiger Ryno
#WoF
Member since Feb 2007
107754 posts
Posted on 4/20/16 at 12:50 pm to
Split breast and squash for lunch.
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