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re: "Tennis" elbow experience?...

Posted on 1/15/26 at 12:43 pm to marcnbc
Posted by deltafarmer
Member since Dec 2019
923 posts
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Posted on 1/15/26 at 12:43 pm to marcnbc
I had it so bad after a hard tennis match that I couldn’t lift my cell phone. I iced it, rested it a few weeks and squeezed a tennis ball ten times 2-3 times a day. It went away.
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Posted by monroetiger1
Member since May 2008
540 posts
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Posted on 1/15/26 at 2:36 pm to deltafarmer
I'm actually having PRP done today. I got cortisone back in November and got about a week of relief from it. I have a partial tear in the tendon and hoping the PRP works to avoid surgery.
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Posted by marcnbc
Bossier City, LA
Member since May 2004
4466 posts
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Posted on 1/16/26 at 8:18 am to monroetiger1
quote:
I have a partial tear in the tendon


Did you get some imaging done to get that diagnosis? Let me know how the PRP goes and if you get some noticeable relief.
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Posted by CHiPs25
Member since Apr 2014
3078 posts
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Posted on 1/16/26 at 8:33 am to monroetiger1
quote:
I'm actually having PRP done today.


What did you think of the PRP? When I got mine I wanted to punch the lady that was administering it cause it hurt so bad!!
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Posted by bamaswallows
Baton Rouge
Member since Dec 2007
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Posted on 1/16/26 at 9:24 pm to marcnbc
Theraband - flex bar - works / go to Amazon and get one and do it several times a day / you will wake up in a couple weeks and realize you don’t have tennis elbow anymore
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