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1
Posted on 9/5/24 at 4:44 am to Wildman 22
Get kettlebells and thank me later. Probably helped me build the most overall strength. Keep hammering creatine and protein.
Posted on 9/5/24 at 6:31 am to Wildman 22
I'll throw in my plug for Fitness Culture. $50/mo. It's maybe a little more than basic, but it is scalable and no movements are too complicated. The also app gives coaching video/instruction.
App shows daily workouts that can be scaled based on time available - 90/60/30 mins. Workouts are intentional and build each week. App allows you to track weights for each movement to keep progressing.
Been following it for 4 months now with great improvements. Bench max went up 30lbs since July. They offer 10 different programs. I am running the Lean program.
Highly recommend.
App shows daily workouts that can be scaled based on time available - 90/60/30 mins. Workouts are intentional and build each week. App allows you to track weights for each movement to keep progressing.
Been following it for 4 months now with great improvements. Bench max went up 30lbs since July. They offer 10 different programs. I am running the Lean program.
Highly recommend.
Posted on 9/5/24 at 6:57 am to Gifman
Barbell and plates are superior.
Posted on 9/5/24 at 7:22 am to Havoc
quote:
Can you just edit what he posted as far as lift, sets, reps? Paralysis by analysis for some.
no, just pick one of the damn programs i put in there and run it. buy the program and run it or go look in the greyskull thread, i laid it all out there.
its not just sets and reps, its progression model.
Posted on 9/5/24 at 1:21 pm to Wildman 22
As others have said on here, Greyskull is fantastic. I needed a little more simplicity and wanted to get back to the basics a little more while also incorporating some running and higher intensity stuff. I went back to Greyskull LP, bought the 3rd edition book.
I have been doing the version LSU777 has for the added volume. I do the Boring but Big set/rep scheme after my main lift of the day. shite is great! 3 days a week, can be done in around 45 min, my lifts are progressing and during yesterday's workout I felt as strong as ever and I'm 47 years old. Give it a good look.
I have been doing the version LSU777 has for the added volume. I do the Boring but Big set/rep scheme after my main lift of the day. shite is great! 3 days a week, can be done in around 45 min, my lifts are progressing and during yesterday's workout I felt as strong as ever and I'm 47 years old. Give it a good look.
Posted on 9/19/24 at 1:50 pm to Wildman 22
quote:
)I've never really worked out and don't have anyone to go to the gym with me and help/make sure I am training correctly
Lots of good training plans in here, I'd also recommend dropping $50 or so on a form check session with a trainer. A ounce of prevention is worth a pound of cure as the saying goes.
You can post form check videos online, but imo there's nothing like that direct feedback and feeling proper form in the moment
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