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Message
Chia seeds
Posted on 9/16/23 at 7:13 pm
Posted on 9/16/23 at 7:13 pm
Anyone use these- thoughts and benefits?
4
Posted on 9/16/23 at 7:18 pm to Jim bean xxx
I like them.
Use them in overnight oats and chia seed pudding. Good source of protein and fiber.
Use them in overnight oats and chia seed pudding. Good source of protein and fiber.
This post was edited on 9/16/23 at 7:20 pm
Posted on 9/16/23 at 8:18 pm to Jim bean xxx
I put them in smoothies. Supposed to be good for you and a good source of fiber.
Posted on 9/16/23 at 8:25 pm to Jim bean xxx
Put in smoothies and overnight oats. They're good for gut health
Posted on 9/16/23 at 9:35 pm to Jim bean xxx
Overnight oats with flax seeds and inulin. Definitely keep you regular.
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