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Started By
Message
Creatine help for a newbie
Posted on 12/13/24 at 10:55 pm
Posted on 12/13/24 at 10:55 pm
Looking to get my teen son as
He is starting g to get into weightlifting.
I know nothing…. Go!
He is starting g to get into weightlifting.
I know nothing…. Go!
10
Posted on 12/14/24 at 8:28 am to xBirdx
Just do creatine monohydrate. I like Creapure who’s the manufacturer but sold under many different brands. If it is Creapure, it will have the label on the bottle. 5-10 grams a day. It’s not rocket science.
Posted on 12/14/24 at 8:52 am to xBirdx
Don’t “load” it. It will tell you how on the directions. Waste of money. The levels will be the same in 2-3 weeks anyway
Posted on 12/14/24 at 10:11 am to xBirdx
quote:
I know nothing…. Go!
seems a bit obnoxious to ask this way
Posted on 12/14/24 at 11:10 am to xBirdx
Just the regular creatine monohydrate powder
5 grams a day, no more than 10 for sure. Don’t load on 20-25 grams for the first week, it’s outdated practice,
5 grams a day, no more than 10 for sure. Don’t load on 20-25 grams for the first week, it’s outdated practice,
Posted on 12/14/24 at 12:06 pm to xBirdx
Creatine !?! You sure you want to go to that extreme? He’s gonna be so jacked !
Posted on 12/14/24 at 4:59 pm to xBirdx
I'm confused. The other creatine thread you started is still on the first page.
Was there more specific info you want to know?
Was there more specific info you want to know?
Posted on 12/16/24 at 9:28 pm to xBirdx
quote:
Looking to get my teen son as
He is starting g to get into weightlifting.
I know nothing…. Go!
Give your son 5 grams of creatine monohydrate daily.
End the thread. It's not rocket science.
If you are too scared to do that then give him a steak daily. A steak contains roughly 5g of creatine.
Posted on 12/17/24 at 9:24 am to xBirdx
How many creatine for your son threads do you plan on posting?
Posted on 12/17/24 at 12:34 pm to tenderfoot tigah
quote:
A steak contains roughly 5g of creatine.
not even close....2.3g per lbs of red meat max. herring has the most at up to 4.5g per lbs
red meat is prolly close to the 1.5g range though if buying from the store.
tldr: give your kid steak and 5-10g creatine daily.
Posted on 12/17/24 at 1:14 pm to boxcarbarney
I’m not sure.
Why are you opening and posting if you aren’t interested?
Why are you opening and posting if you aren’t interested?
Posted on 12/17/24 at 1:32 pm to xBirdx
quote:
Why are you opening and posting if you aren’t interested?
I opened the thread because I didn't realize it was posted by some dipshit who posted the same question last week. I replied because its odd that you felt the need to post the same fricking question within a week and somehow expect a different outcome.
I sincerely hope if you post here again no one helps you. fig.
Posted on 12/17/24 at 4:51 pm to boxcarbarney
Thanks man.
Have a merry Christmas!
Have a merry Christmas!
Posted on 12/17/24 at 5:02 pm to xBirdx
You really aren't going to get max benefit from the creatine unless your son is boofing it, snorting it, or shooting it. Probably best to do a rotation of the three with a alternating ramp up and ramp down phase dictated by the moon cycles and Chinese zodiac. There are lots of charts out there to help you out, just need to do a little more research. Also: be sure he has an empty stomach, but eats one raw egg just prior to dosing with the creatine. The protein will ensure maximum uptake and benefit... unless its the Year of the Lion... then you might want to use a quail egg instead.
Good luck man! This shite is complicated!
Good luck man! This shite is complicated!
Posted on 12/17/24 at 5:18 pm to xBirdx
I did the creatine monohydrate in college along with 200 grams of protein and 5,000 calories. I got jacked to the pint I felt silly. Do it for a couple months, take a coupe weeks off to let his body recalibrate and then start back up.
Now I’m middle age and produce too much creatine naturally when I work out to the point it’s messing with my kidneys.
Now I’m middle age and produce too much creatine naturally when I work out to the point it’s messing with my kidneys.
Posted on 12/17/24 at 9:53 pm to Rex Feral
quote:
Now I’m middle age and produce too much creatine naturally when I work out to the point it’s messing with my kidneys.
Why don’t you just scream… I’m a retard instead of posting shite like this? Would save time as they convey same message
Posted on 12/18/24 at 8:11 am to Rex Feral
No you don’t
Posted on 12/18/24 at 8:14 am to Rex Feral
quote:
Now I’m middle age and produce too much creatine naturally when I work out to the point it’s messing with my kidneys.
Posted on 12/18/24 at 8:16 am to Rex Feral
quote:
200 grams of protein and 5,000 calories
Rex - if you were only getting 200 grams of Protein out of 5,000 cals you were doing something very wrong and most likely looked like a bloated fat sack of shite Stay-Puft Marshmallow Man who thought he was 'big'.
Posted on 12/18/24 at 2:38 pm to ronricks
btw there is a lot of data coming out that 10g is better for adults and lots of gym bros lately going up to 15 even 20g a day and claiming much better results. I will be adding 5g a day and slowly upping the dose in jan. gonna work up to 20g a day.
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