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Message
Cutting Tips
Posted on 12/25/24 at 3:22 pm
Posted on 12/25/24 at 3:22 pm
Sitting somewhere between 25-30% body fat and want to drop that 10% over the next 3 months. For those of you who have pulled this off how did you do it? Only supplements I’m currently on are creatine and whey, continue to take during the cut? TIA
5
Posted on 12/25/24 at 4:36 pm to questionable
Eat 150g or more of protein, keep taking creatine, and eat less food. That’ll do the trick.
Posted on 12/25/24 at 8:01 pm to questionable
A divorce worked for me but I wouldn’t recommend it
Posted on 12/25/24 at 9:02 pm to questionable
1lb:1g protein
Track food
Stay in a deficit
Only drink water (preferably with real lemon)
Lift weights 4-5 days a week
10,000 steps a day minimum
But… your 10% BF reduction would help if it were in pounds. How much we talking?
From my own failures: if you don’t keep protein intake high as shite, when you start losing weight, your muscle will go just as fast as the fat.
Protein and weights keep the muscle around.
Track food
Stay in a deficit
Only drink water (preferably with real lemon)
Lift weights 4-5 days a week
10,000 steps a day minimum
But… your 10% BF reduction would help if it were in pounds. How much we talking?
From my own failures: if you don’t keep protein intake high as shite, when you start losing weight, your muscle will go just as fast as the fat.
Protein and weights keep the muscle around.
Posted on 12/26/24 at 1:34 am to pwejr88
For the 1:1 protein ratio, is it 1g per pound you’re currently at or 1g per pound you are trying to drop to?
If you’re currently 200lb but your goal is to get to 185lb, would it be 200g or 185g?
If you’re currently 200lb but your goal is to get to 185lb, would it be 200g or 185g?
Posted on 12/26/24 at 6:56 am to King of New Orleans
I go per lb. of current weight, minimum. More than that preferred, for me. People are different but for me, it seems like my muscle evaporates during a cut like a fart in the wind.
Posted on 12/26/24 at 7:04 am to questionable
you are not cutting 15%+ bodyfat in 3 months. 6 months....sure.
stay on the creatine and whey
get 1-1.5x BW in grams of protein and stay in a caloric deficit
start at 8k steps per day, as you plateau add 2k steps until you plateau again. I have found 15k is my sweet spot for fat loss
lift heavy and progressively
sleep 8 hours per night
get an ECA stack once you plateau big time
be consistent.
stay on the creatine and whey
get 1-1.5x BW in grams of protein and stay in a caloric deficit
start at 8k steps per day, as you plateau add 2k steps until you plateau again. I have found 15k is my sweet spot for fat loss
lift heavy and progressively
sleep 8 hours per night
get an ECA stack once you plateau big time
be consistent.
Posted on 12/26/24 at 11:25 am to lsu777
I’m going to sound ignorant here but I didn’t know eca stacks were still around
I wouldn’t mind getting one
I wouldn’t mind getting one
Posted on 12/26/24 at 11:59 am to lsucoonass
Buy caffeine 200mg pills and get bronkaide from walgreens
Posted on 12/26/24 at 12:12 pm to lsu777
I just train my dick off and lead an active lifestyle and I stay well sub 15%. Any leaner and I find my performance starts to suffer.
And no, PPSA is not training your dick off
And no, PPSA is not training your dick off
Posted on 12/26/24 at 12:29 pm to Mingo Was His NameO
quote:
I just train my dick off and lead an active lifestyle and I stay well sub 15%. Any leaner and I find my performance starts to suffer.
And no, PPSA is not training your dick off
ummm depending on which program you do....it can be
and to be fair you are sub 15% at like 135lbs....
and no offense but you wouldnt know what training your dick off really is when it comes to muscle building
i know you chose to stay really small but dont think you should be mouthing off about what training your dick off means
Posted on 12/26/24 at 12:33 pm to lsu777
quote:
ummm depending on which program you do....it can be
Not really
quote:
and to be fair you are sub 15% at like 135lbs....
160 and stronger than most of the nerds here who are 200+
quote:
and no offense but you wouldnt know what training your dick off really is when it comes to muscle building
I do just as much weightlifting volume or more than most anyone here. And can run a 6 minute mile, 21 minute 5k and 2 hour half marathon.
quote:
i know you chose to stay really small but dont think you should be mouthing off about what training your dick off means
You’ve gotten to hulk hogan level of excuse making so neither should you if we’re putting criteria on it
Posted on 12/26/24 at 12:41 pm to Mingo Was His NameO
quote:
160 and stronger than most of the nerds here who are 200+
well congrats, you have put on a lot of muscle since last time i paid attention
quote:
I do just as much weightlifting volume or more than most anyone here. And can run a 6 minute mile, 21 minute 5k and 2 hour half marathon.
all that running.....
quote:
Not really
ummm have you tried strongville? push the weights with the carries and watch
quote:
You’ve gotten to hulk hogan level of excuse making so neither should you if we’re putting criteria on it
do i? i was 15% or so before my knee surgery and even though im what i consider fat for me, still wear a 32 size jeans and am still only 20% bodyfat and this is a fat as i will be. i carry almost as much lean body mass as you weigh and im not even 5'9 anymore, am 42 with 3 kids
but believe what you want brother.
Posted on 12/26/24 at 12:44 pm to lsu777
quote:
all that running.....
I don’t run that much. I’m just in good shape
quote:
ummm have you tried strongville?
No, why would I do less volume?
quote:
push the weights with the carries and watch
30 meter carries are not hard
quote:
carry almost as much lean body mass as you weigh
Why are you so weak then?
This post was edited on 12/26/24 at 12:49 pm
Posted on 12/26/24 at 12:49 pm to Mingo Was His NameO
quote:
No, why would I do less volume?
to up the intensity
quote:
30 meter carries are not hard
carry enough weight it absolutely is
Posted on 12/26/24 at 12:55 pm to Mingo Was His NameO
Why do you always feel the need to be a one upper?
Posted on 12/26/24 at 12:56 pm to lsu777
Thanks!
Posted on 12/26/24 at 12:56 pm to lsu777
quote:
to up the intensity
I can guarantee you no one of this board does more intensity than me
quote:
carry enough weight it absolutely is
Let me rephrase, 30 meter carries with the weight your little minions do is not hard.
You and your little disciples wouldn’t be able to move after one day of my training. And I’ll be back the next day to do it again.
You made that PPSA dude a small fortune though so good for him.
Posted on 12/26/24 at 12:57 pm to lsucoonass
quote:
Why do you always feel the need to be a one upper?
I don’t. I just do more than most of you. It is what it is. Don’t hate the player, hate the game. Would love for a couple of you guys to run through a couple of weeks of training with me
Posted on 12/26/24 at 1:01 pm to Mingo Was His NameO
quote:
I can guarantee you no one of this board does more intensity than me
im talking intensity in the form of % of 1 rep max not your perceived crossfit intensity shite
quote:
Let me rephrase, 30 meter carries with the weight your little minions do is not hard.
You and your little disciples wouldn’t be able to move after one day of my training. And I’ll be back the next day to do it again.
You made that PPSA dude a small fortune though so good for him.
go ahead and start a thread and post your workout then Dr israetel
and unless you have become some national level strongman....i doubt you could come close to me in carrys even with me being only 8 weeks out from knee surgery and i consider myself weak at them
as far as ppsa....tons of people here have gotten strong AF and added lots of muscle....but hey im sure you know better than Aaron, more than 99% of the best coaches in the world and way more than me. im sure i dont know shite with all my certs, all my years under the bar, all my time training athletes...i dotn know shite.
im pretty sure you 160lbs arse knows way more than all of us and have the secret sauce to make us all look weak AF...more power to you
but if i was 160lbs and 15% bodyfat...i prolly wouldnt be calling everyone else fat, slow, weak and undermuscled.
This post was edited on 12/26/24 at 1:03 pm
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