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re: Cutting Tips
Posted on 12/26/24 at 1:02 pm to Mingo Was His NameO
Posted on 12/26/24 at 1:02 pm to Mingo Was His NameO
Man you two guys bickering back and forth 
There’s more than one way to skin a cat. We are all different what works for you may not work for me and vice versa etc.
There’s really no right or wrong way to train as long as you use intensity in whatever it is you are doing.
We all have different goals and outcomes I have no desire to be a ‘bodybuilder’ or ‘powerbuider’ or ‘strongman’ for example. Doesn’t mean I’m right and you are wrong etc
Do what you want and feel comfortable doing. As long as you are doing something you are ahead of 90% of American population.
There’s more than one way to skin a cat. We are all different what works for you may not work for me and vice versa etc.
There’s really no right or wrong way to train as long as you use intensity in whatever it is you are doing.
We all have different goals and outcomes I have no desire to be a ‘bodybuilder’ or ‘powerbuider’ or ‘strongman’ for example. Doesn’t mean I’m right and you are wrong etc
Do what you want and feel comfortable doing. As long as you are doing something you are ahead of 90% of American population.
2
Posted on 12/26/24 at 1:05 pm to lsu777
quote:
im talking intensity in the form of % of 1 rep max not your perceived crossfit intensity shite
You mean like back squatting and front squatting twice a week at 90%+ like I did last week?
quote:
im sure you know better than Aaron
Probably not, though I do think a lot of what is probably in jest a lot of people take seriously and I think that is stupid and he should stop doing that
quote:
99% of the best coaches in the world
Probably not
quote:
way more than me
Probably
quote:
.i dotn know shite.
You DEFINITELY know a lot less than you think you do
Posted on 12/26/24 at 1:06 pm to ronricks
quote:
Doesn’t mean I’m right and you are wrong etc
He’d have you believe you are absolutely wrong. It’s his way or the highway.
HE HAS CERTS!!!!!
Posted on 12/26/24 at 1:06 pm to ronricks
quote:
There’s more than one way to skin a cat. We are all different what works for you may not work for me and vice versa etc.
100% agree
quote:
There’s really no right or wrong way to train as long as you use intensity in whatever it is you are doing
again agree 100%
quote:
We all have different goals and outcomes I have no desire to be a ‘bodybuilder’ or ‘powerbuider’ or ‘strongman’ for example. Doesn’t mean I’m right and you are wrong etc
Do what you want and feel comfortable doing. As long as you are doing something you are ahead of 90% of American population.
again 100% agree
but also gonna call out bullshite when mingo throws it out there. others, like you....im more willing to give a big arse leash(except your OT post, frick them) because you have been there and done that....him....not so much
Posted on 12/26/24 at 1:08 pm to lsu777
quote:
because you have been there and done that....him....not so much
Other than the last 20 years, that’s correct
Posted on 12/26/24 at 1:08 pm to Mingo Was His NameO
quote:
You mean like back squatting and front squatting twice a week at 90%+ like I did last week?
cool, but how long can most keep that up and actually recover from that when they have a demanding job, wife, multiple kids?
quote:
Probably
quote:
You DEFINITELY know a lot less than you think you do
na prolly not.
Posted on 12/26/24 at 1:09 pm to lsu777
quote:
cool, but how long can most keep that up and actually recover from that when they have a demanding job, wife, multiple kids?
Years. Hasn’t stopped me yet
Posted on 12/26/24 at 1:11 pm to Mingo Was His NameO
quote:
Other than the last 20 years, that’s correct
ok and....you are 160 lbs at 15% bodyfat....unless you are 5'3....prolly shouldnt be handing out that kind of advice
unless you have a family with multiple kids, then prolyl shouldnt be telling the family guy that is also a professional that they have to train their absolute dick off either
1 hour to 1:15 3-4 times a week plus 8-10k steps per day is all most will need. rest is diet.
Posted on 12/26/24 at 1:11 pm to Mingo Was His NameO
quote:
Years. Hasn’t stopped me yet
so you have wife and kids? how many?
you have been squating at 90%+ for years....
Posted on 12/26/24 at 1:13 pm to Mingo Was His NameO
but hey look in the end....what you are doing is 99% more than most and i wasnt trying to criticize you to begin with....but telling someone they must training their dick off to get sub 10% bodyfat is completely wrong.
but if you enjoy training like you do....more power to you.
but if you enjoy training like you do....more power to you.
Posted on 12/26/24 at 1:15 pm to Mingo Was His NameO
quote:
He’d have you believe you are absolutely wrong. It’s his way or the highway.
I think we all can be sticklers on some things regarding health and fitness. I won’t even use an aspirin today for example and avoid seed oils like the plague but others disagree with me and it’s ok. We all have different ways of being the best we can be and that’s what makes health and fitness so fascinating to me. I’ve learned several things from posters on here.
Posted on 12/26/24 at 1:15 pm to lsu777
quote:
so you have wife and kids? how many?
One of each
quote:
you have been squating at 90%+ for years....
Yes, is that supposed to be some kind of revelation? Do you not know how progressions work?
quote:
1 hour to 1:15 3-4 times a week
5 times at least, but generally, yes. Yall just waste a ton of time.
This post was edited on 12/26/24 at 1:17 pm
Posted on 12/26/24 at 1:19 pm to lsucoonass
quote:
Why do you always feel the need to be a one upper?
He clearly has major insecurity issues
quote:
I can guarantee you no one of this board does more intensity than me
how delusional do you have to be to make a statement like this on an internet message boardPosted on 12/26/24 at 1:21 pm to Yeti_Chaser
quote:
how delusional do you have to be to make a statement like this on an internet message board
There has to be a ranking. I’m confident I’m at the top. I don’t really care either way. Yall can workout with me and decide for yourself.
Last weeks squatting volume as an example:
Monday: back squat, front squat
Tuesday: no squatting
Wednesday: 150 wall balls
Friday: back squat, front squat
Saturday: front squat
That’s *just* squatting volume. Week also included ergs and running, 150 lb sandbag cleans, power cleans up to 245 lbs, etc, etc
This post was edited on 12/26/24 at 1:26 pm
Posted on 12/26/24 at 1:22 pm to Yeti_Chaser
quote:
how delusional do you have to be to make a statement like this on an internet message board
Reminds me of the Boogie Nights scene by the pool when they were discussing their bench and squat maxes
Posted on 12/26/24 at 1:24 pm to Mingo Was His NameO
You might need to cut down on the crossfit and spend some of that time on your mental health
Posted on 12/26/24 at 1:26 pm to Yeti_Chaser
quote:
You might need to cut down on the crossfit and spend some of that time on your mental health
Seems I’m the only one mentally tough enough to get the work done
Posted on 12/26/24 at 1:45 pm to Mingo Was His NameO
quote:
One of each
congrats, didnt know that and i mean that, having a family is the greatest thing a man can do
quote:
Yes, is that supposed to be some kind of revelation? Do you not know how progressions work?
of course my man
quote:
5 times at least, but generally, yes. Yall just waste a ton of time.
na, if you are striving for hypertrophy or performance...3-5 min rest intervals are ideal. tons of science and real world data proves that
and no need for 5 days and for most 5 days would crush them
but hey if it works for you, more power to you.
but i will caution about giving that advice to many, especially those starting out...they do not have the time or desire to do 5 days per week. when giving that kind of advice it turns many off
3 days is plenty if done right...leangains, gslp, kinobody and even DC training prove that. if you like 5 days cool, but 5 days is not needed
Posted on 12/26/24 at 1:47 pm to lsu777
quote:
but i will caution about giving that advice to many, especially those starting out...they do not have the time or desire to do 5 days per week. when giving that kind of advice it turns many off
This kind of mentality is why we have a society fabricated on pharmaceuticals. An hour every day is not too much to ask, if anything it’s not enough. Turn the fricking tv off and get to work
Posted on 12/26/24 at 1:50 pm to Mingo Was His NameO
quote:
This kind of mentality is why we have a society fabricated on pharmaceuticals. An hour every day is not too much to ask, if anything it’s not enough. Turn the fricking tv off and get to work
actual gym time....for many it is when you factor in work, getting to the gym, workout and then the drive home
for someone like me, who has a home gym and a gym at work...no biggie...for the average person could be a lot
but thats why i said...3 days of heavy hard lifting then 3-4 days of walking or playing sports with the kids for an hour or more or even doing an in home workout like riding a bike, swimming etc.
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