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re: Forearm Training Methods

Posted on 3/25/26 at 9:29 pm to Loup
Posted by Jim Rockford
Member since May 2011
105065 posts
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Posted on 3/25/26 at 9:29 pm to Loup
Fat grip farmers walks and I row a lot. Legs are the primary mover in rowing and arms are auxiliary, but it does work them enough to make a difference.
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Posted by SteveLSU35
Shreveport
Member since Mar 2004
15021 posts
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Posted on 3/29/26 at 8:50 am to Jim Rockford
When I’m at a red light force my palms out and will squeeze my hands and flex them out until the light turns green. It’s been the best forearm workout I’ve had. Bc it’s continuous. I found it looking for simple exercises for my 71 year old mom. It works alllll the main muscles and the smaller stabilizers around the wrist.
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