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2
Posted on 6/26/24 at 2:10 pm to lsu777
Thanks man. I want to get a DEXA to compare though
Posted on 6/26/24 at 2:15 pm to Gings5
for me personally if i do inbody first thing in the morning, after peeing...no drinking anything, no eating...they are very simple
hey combine the 531 wendler classic walrus challenge with the lean gains diet with protein set about at 250 and you will be good to go
hey combine the 531 wendler classic walrus challenge with the lean gains diet with protein set about at 250 and you will be good to go
Posted on 6/26/24 at 2:31 pm to lsu777
quote:
dude literally has an ffmi of over 27.
quote:
I’m not on steroids
I'm not saying it's impossible, but for a guy that drinks every weekend, doesn't eat enough protein or track macros, doesn't lift weights, and isn't enhanced......I have my doubts.
Or maybe I'm just jealous, I dunno.
Posted on 6/26/24 at 2:53 pm to Fe_Mike
quote:
Or maybe I'm just jealous, I dunno.
i can tell you, i am
i literally responded.....how in the mother fricking actual frick!!
i could literally be on 2-3 grams of gear, 8iu of HGH a day and perfect diet and perfect plan to bulk for next 3-5 years and still prolly wouldnt look like him.
stupid jealous.
This post was edited on 6/26/24 at 2:54 pm
Posted on 6/26/24 at 3:23 pm to Fe_Mike
quote:
I have my doubts
My last bloodwork was in April and my total test was 519 on a range from 250-1100 ng/dL.
Posted on 6/27/24 at 7:36 am to Gings5
Already good advice in this thread...but just to reiterate a key point. You are gonna have to take this slow to do that.
Posted on 6/27/24 at 9:24 am to lsu777
Thanks 7 cubed for the link to the calculator.
Posted on 6/27/24 at 10:00 am to Fe_Mike
quote:
I'm not saying it's impossible, but for a guy that drinks every weekend, doesn't eat enough protein
Genetics matter. Some can just make gains easier than others. I've seen all kinds of stuff over the years that on paper looked impossible but my eyes told me otherwise.
Posted on 6/27/24 at 11:09 am to ronricks
quote:
I've seen all kinds of stuff over the years that on paper looked impossible but my eyes told me otherwise.
exactly the case here. I dont care if he used a multiple cycles, to be as big and lean as he is....fricking elite genetics....like maybe 10 guys in all of Louisiana with those types of genetics. insane
Posted on 6/27/24 at 6:25 pm to Gings5
Are you Sam Sulek?
Posted on 7/2/24 at 7:06 pm to DeafJam73
Don’t count calories or carbs.
High protein and eat no more than 20 grams of Fat a day. I promise you will see your abs.
I have done this off and on and it works every time.
Think : The fat you eat is the fat you wear.
High protein and eat no more than 20 grams of Fat a day. I promise you will see your abs.
I have done this off and on and it works every time.
Think : The fat you eat is the fat you wear.
Posted on 7/2/24 at 10:12 pm to JEC119
This is pretty much retarded and doesn’t work like that at all and a good way to tank is testosterone levels
Posted on 7/3/24 at 7:00 am to OysterPoBoy
quote:
Are you Sam Sulek?
Sam is THE MAN
Posted on 7/3/24 at 7:07 am to Rendlo
I may get hated on for this and that is fine, but that has absolutely worked for me in terms of losing body fat while making gains. Obviously, you have to hit the gym, but its about the food.
My first few months of starting last year, I did "Keto". But it wasn't keto in the sense of eat anything you want as long as there is no carbs. I basically didn't eat pork. Only chicken and beef with veggies. Typical supper was Steak with Zucchini and Squah, Brussells, etc. I then cut out all veggies and fruits other than sweet potatoes (Less that 4.5 oz a day) and Blue, Black, and Raz berries.
I ate these foods while also being mindful of caloric deficit as well as understand that fat intake is a CEILING NOT A GOAL. If you are satiated, don't try to meet you fat ceiling just because.
Following my regimen, I averaged 1.38 LBs per week drop while putting on muscle for 52 weeks.
Having said all that, I used KetoGainz calculator to get my macros and I log food religiously. I have a kitchen scale for this. Highly Recomment. Folks that don't weigh or log are grossly underestimating their macro intake imo.
KETO GAINZ CALCULATOR
EDIT: I do want to add that I had bloodwork analyzed every three months due to the high fat, lots of red meat, and no carbs. (And to keep up with hormones as I'm on TRT).
Only reason Im including my bloodwork is that many people hate on the keto diet because it messues up your lipids. I have not experienced that but I'm also doing "Clean" Keto and not "dirty" keto.
5/12/23:
Cholesterol: 131
Triglycerides: 88
HDL: 37
LDL: 77
Risk Ratio: 3.54
A1C: 4.9
6/24/24
Cholestorol: 142
Triglycerides: 43
HDL: 42
LDL: 90
Risk Ratio: 3.4
A1C: 4.8
My first few months of starting last year, I did "Keto". But it wasn't keto in the sense of eat anything you want as long as there is no carbs. I basically didn't eat pork. Only chicken and beef with veggies. Typical supper was Steak with Zucchini and Squah, Brussells, etc. I then cut out all veggies and fruits other than sweet potatoes (Less that 4.5 oz a day) and Blue, Black, and Raz berries.
I ate these foods while also being mindful of caloric deficit as well as understand that fat intake is a CEILING NOT A GOAL. If you are satiated, don't try to meet you fat ceiling just because.
Following my regimen, I averaged 1.38 LBs per week drop while putting on muscle for 52 weeks.
Having said all that, I used KetoGainz calculator to get my macros and I log food religiously. I have a kitchen scale for this. Highly Recomment. Folks that don't weigh or log are grossly underestimating their macro intake imo.
KETO GAINZ CALCULATOR
EDIT: I do want to add that I had bloodwork analyzed every three months due to the high fat, lots of red meat, and no carbs. (And to keep up with hormones as I'm on TRT).
Only reason Im including my bloodwork is that many people hate on the keto diet because it messues up your lipids. I have not experienced that but I'm also doing "Clean" Keto and not "dirty" keto.
5/12/23:
Cholesterol: 131
Triglycerides: 88
HDL: 37
LDL: 77
Risk Ratio: 3.54
A1C: 4.9
6/24/24
Cholestorol: 142
Triglycerides: 43
HDL: 42
LDL: 90
Risk Ratio: 3.4
A1C: 4.8
This post was edited on 7/3/24 at 7:13 am
Posted on 7/3/24 at 7:22 am to Rendlo
shouldnt be hated o, ketogainz is great and all of the stuff they put out is legit and science backed.
Posted on 7/3/24 at 6:03 pm to lsu777
How do you know? You ever try it? I know for a fact it works and does not tank your testosterone.
Posted on 7/3/24 at 8:08 pm to JEC119
lol yes it’s called protein sparing modified fast and yea it does tank your testosterone. Proven time and time again that very low fat does
And fat nor carbs make you gain fat, a caloric surplus does
And fat nor carbs make you gain fat, a caloric surplus does
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