Domain: tiger-web1.srvr.media3.us How do you relieve neck pain? | Health/Fitness
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How do you relieve neck pain?

Posted on 7/25/23 at 6:40 am
Posted by Tiger328
Member since Mar 2017
939 posts
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Posted on 7/25/23 at 6:40 am
My neck got really tight last Friday and I’ve tried a lot of things. Ice, heat, icy-hot, massage, muscle relaxers, tens machine, and lots of stretching. By the end of the day I get it loose enough to at least be comfortable, but when I wake back up it’s super tight again. Any remedies or suggestions for how long this May last? Im 28 and relatively healthy
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Posted by Don Quixote
Member since May 2023
4742 posts
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Posted on 7/25/23 at 8:37 am to Tiger328
I've had the same issue from time to time that caused persistent headaches; this video on some neck mobility stretches was transformative for me:

LINK
This post was edited on 7/25/23 at 8:39 am
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