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Started By
Message
Huberman Lab w/ Dr. Andy Galpin Updated w/ Part 6- 2/23/23
Posted on 2/11/23 at 8:04 am
Posted on 2/11/23 at 8:04 am
6 Part Series that covers the over whelming majority of questions you might have concerning training protocol, volume, intensity, etc. Tons of great info for beginners and intermediate/advance level people seeking to improve your over all health and physical fitness.
Part 1 : How-to-assess-improve-all-aspects-of-your-fitness
Part 2 : Optimal-protocols-to-build-strength-and-grow-muscles
Part 3 : How-to-build-physical-endurance-and-lose-fat
Part 4 : Optimize-your-training-program-for-fitness-and-longevity
Part 5 : Maximize-recovery-to-achieve-fitness-and-performance-goals
Part 6 : Optimal-nutrition-and-supplementation-for-fitness
“Methods are many. Principles are few. Methods always change. Principles never do.”
Part 1 : How-to-assess-improve-all-aspects-of-your-fitness
Part 2 : Optimal-protocols-to-build-strength-and-grow-muscles
Part 3 : How-to-build-physical-endurance-and-lose-fat
Part 4 : Optimize-your-training-program-for-fitness-and-longevity
Part 5 : Maximize-recovery-to-achieve-fitness-and-performance-goals
Part 6 : Optimal-nutrition-and-supplementation-for-fitness
“Methods are many. Principles are few. Methods always change. Principles never do.”
This post was edited on 2/23/23 at 6:03 am
3
Posted on 2/11/23 at 8:25 am to GhostofLesticleMiles
Started listening to the Build Physical Endurance & Lose Fat episode the other day. Really interesting stuff, a lot of which I did not previously know. Thanks for posting.
Posted on 2/11/23 at 9:34 am to GhostofLesticleMiles
Following on Spotify. Will listen soon.
Posted on 2/11/23 at 9:58 am to GhostofLesticleMiles
I love those. I didn’t know fat is lost through exhaling.
Posted on 2/11/23 at 10:05 am to OysterPoBoy
quote:
I didn’t know fat is lost through exhaling
Really? I thought that was common knowledge now.
I think trace amounts can leave through other bodily functions but the majority is through exhaling.
Posted on 2/11/23 at 11:56 am to Powerman
It makes sense. I’d just never really thought about how it physically leaves.
Posted on 2/11/23 at 12:28 pm to OysterPoBoy
quote:Yeah, that was one of my favorite facts from the Breath book we talked about in another thread.
I love those. I didn’t know fat is lost through exhaling.
Posted on 2/11/23 at 6:07 pm to Walter White Jr
quote:
Started listening to the Build Physical Endurance & Lose Fat episode the other day. Really interesting stuff, a lot of which I did not previously know. Thanks for posting.
Yea, tons of knowledge. It’s basically a condensed masters class.
Posted on 2/15/23 at 5:25 am to GhostofLesticleMiles
Updated w/ Part 5
Posted on 2/23/23 at 6:02 am to GhostofLesticleMiles
Updated w/ Part 6
Here is the completed series. This is about as good as it gets. I would consider this a condensed undergrad/masters course in exercise physiology. Just remember there is no "one size fits all" when it come to exercising. Define you goals, develop a plan of action, and execute.
Instead of asking someone what you should do, learn what you should do. “Methods are many. Principles are few. Methods always change. Principles never do.” Once you understand the principles you can begin to create your own methods to apply them.
Here is the completed series. This is about as good as it gets. I would consider this a condensed undergrad/masters course in exercise physiology. Just remember there is no "one size fits all" when it come to exercising. Define you goals, develop a plan of action, and execute.
Instead of asking someone what you should do, learn what you should do. “Methods are many. Principles are few. Methods always change. Principles never do.” Once you understand the principles you can begin to create your own methods to apply them.
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