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Started By
Message
I got a 30# Slam Ball for Christmas.
Posted on 12/25/23 at 1:14 pm
Posted on 12/25/23 at 1:14 pm
Any suggestions for workouts and links to some workouts.
Yes I know I can search youtube and I have have but looking for suggestions from H/F Board posters. I kind of sort of know and trust you guys.
Yes I know I can search youtube and I have have but looking for suggestions from H/F Board posters. I kind of sort of know and trust you guys.
This post was edited on 12/27/23 at 7:44 pm
5
Posted on 12/26/23 at 8:24 am to La Place Mike
I've never used one, but have thought about getting one.
Have you ever seen the video of the woman who thought her fitness ball was a slam ball? She slammed it down and it bounced right back in to her face. Good stuff!
Youtube
Have you ever seen the video of the woman who thought her fitness ball was a slam ball? She slammed it down and it bounced right back in to her face. Good stuff!
Youtube
This post was edited on 12/26/23 at 8:44 am
Posted on 12/26/23 at 10:28 am to La Place Mike
I do 3 sets of 20 throws over the shoulder. It’s a great core workout.
Posted on 12/27/23 at 7:43 pm to hob
I incorporated some of my natural movement practice in to a slam ball workout.
5 Sets 10 reps: I started in a deep squat, lifted the ball to my chest like a goblet squat. Stood up, overhead pressed the ball and the slammed the fricker in to the ground all in one motion.
3 Sets 8 Reps Alternating sides: I Started in a deep squat, lifted the ball to my shoulder and then tossed the ball using a shot putting motion.
3 Sets 10 Reps Alternating Sides: over the shoulder throws.
All in all great workout and lots of fun.
5 Sets 10 reps: I started in a deep squat, lifted the ball to my chest like a goblet squat. Stood up, overhead pressed the ball and the slammed the fricker in to the ground all in one motion.
3 Sets 8 Reps Alternating sides: I Started in a deep squat, lifted the ball to my shoulder and then tossed the ball using a shot putting motion.
3 Sets 10 Reps Alternating Sides: over the shoulder throws.
All in all great workout and lots of fun.
Posted on 12/28/23 at 11:34 am to La Place Mike
Posted on 12/28/23 at 4:46 pm to La Place Mike
30 Reps
Ground to OH
Slam down
Ground to OH
Slam down
Posted on 12/29/23 at 11:37 pm to La Place Mike
I made one myself a while back. Cut a little hole in a basketball, filled it with sand and covered the whole thing with a couple of layers of duct tape.
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