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Started By
Message
re: I lost 50 pounds in 2 months
Posted on 1/27/18 at 3:24 pm to Mr Personality
Posted on 1/27/18 at 3:24 pm to Mr Personality
quote:
went from 220-170.
wow man, congrats. usually takes longer to kick meth. Glad to hear you are doing well
Posted on 1/27/18 at 3:46 pm to Mr Personality
quote:
I went from 220-170
Are you 5’3?
Because that’s the only way this makes sense.
This post was edited on 1/27/18 at 3:47 pm
Posted on 1/27/18 at 3:49 pm to TDcline
That’s what I was thinking. No one over 5’10” would be able to sustain that.
Posted on 1/27/18 at 3:55 pm to Paul Allen
My cousin dropped 45lbs in 8 weeks. He was 6’ and 235. He was a former track guy and was running 5 Miles a day and doing intermittent fasting. It was crazy how quick he dropped it.
Posted on 1/27/18 at 3:57 pm to Mr Personality
What was your strategy? 600-800 calories and running?
This post was edited on 1/27/18 at 3:58 pm
Posted on 1/27/18 at 4:06 pm to Mr Personality
I did 240ish to 159 in about 3-4 months.
Insanity and mild diet change. Also picked up dipping and skipped meals. Don’t do the dip part if you’re looking for advice though.
Insanity and mild diet change. Also picked up dipping and skipped meals. Don’t do the dip part if you’re looking for advice though.
This post was edited on 1/27/18 at 4:07 pm
Posted on 1/27/18 at 4:17 pm to Mr Personality
So now you’re just skinny fat with a fricked up metabolism
Posted on 1/27/18 at 5:13 pm to 3nOut
(no message)
This post was edited on 11/5/18 at 5:49 pm
Posted on 1/27/18 at 7:09 pm to Mr Personality
Show selfie before and after or it didn't happen.
Posted on 1/27/18 at 9:08 pm to Dfox
Too few. I got skinny fat. I’d recommend doing a diet with plenty of protein for energy. And depending on where you’re starting, add some lifting. I got to a point where I weighed the same as junior high but had 0 definition.
I think you’ll burn over 1k calories a workout with it.
I think you’ll burn over 1k calories a workout with it.
This post was edited on 1/27/18 at 9:10 pm
Posted on 1/27/18 at 9:22 pm to 3nOut
(no message)
This post was edited on 11/5/18 at 5:46 pm
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