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Interesting talk on fasting by Cardiologist
Posted on 3/13/23 at 11:53 am
Posted on 3/13/23 at 11:53 am
Says you have to get Insulin levels lower and fasting is only way
Fasting activates growth hormone
Etc.
“There is no industry that will support me because there is no financial gain. Noone makes money when you fast, they lose money”
Let me know what you think of the talk
LINK
Fasting activates growth hormone
Etc.
“There is no industry that will support me because there is no financial gain. Noone makes money when you fast, they lose money”
Let me know what you think of the talk
LINK
This post was edited on 3/13/23 at 12:03 pm
5
Posted on 3/13/23 at 12:07 pm to tigerskin
This has been linked here before. I'm not arguing with the guy or the premise. However, I struggle to reach my daily protein targets as it is. I can't imagine how hard that would be if I were only eating once.
Posted on 3/13/23 at 12:18 pm to Aubie Spr96
He says you can eat up to twice a day in a 6 hour period during the times you aren’t doing the prolonged fasting.
Posted on 3/13/23 at 12:27 pm to tigerskin
Dumb. The way to gain muscle and burn fat is to eat, lift and do cardio. It’s simple
Posted on 3/13/23 at 12:50 pm to Proximo
quote:
The way to gain muscle and burn fat i
The talk is about a lot more than burning fat. It is about overall health
Posted on 3/13/23 at 1:12 pm to tigerskin
If he wanted people to listen to him he should’ve become a fitness youtuber instead of going to clot shot school
I’m sure he can prescribe us all statins so we get dementia
I’m sure he can prescribe us all statins so we get dementia
Posted on 3/13/23 at 1:58 pm to tigerskin
I’m gonna disagree with this bc this is blanket advice and everybody is different.
Having said that, I’ve been wearing a cgm for a month now. The first 2 weeks I was intermittent fasting and my blood glucose spikes were much larger bc my meals had to be larger to get required protein intake in.
My macros are 2500 cals, 185g P, 185g C, 110g F.
The second 2 weeks my glucose has consistently stayed much more consistent with less peaks and valleys. While eating 4 portioned meals throughout the day including breakfast.
I’ve also had a lower average glucose throughout the day at 89 vs 105 when I was fasting.
To each his own though.
Having said that, I’ve been wearing a cgm for a month now. The first 2 weeks I was intermittent fasting and my blood glucose spikes were much larger bc my meals had to be larger to get required protein intake in.
My macros are 2500 cals, 185g P, 185g C, 110g F.
The second 2 weeks my glucose has consistently stayed much more consistent with less peaks and valleys. While eating 4 portioned meals throughout the day including breakfast.
I’ve also had a lower average glucose throughout the day at 89 vs 105 when I was fasting.
To each his own though.
Posted on 3/13/23 at 2:31 pm to tigerskin
The entire reason breakfast is labeled as the most important meal of the day is so cereals would sell.
Posted on 3/13/23 at 3:30 pm to Adam4848
There is so much contradictory information out there it makes it really hard to make decisions on stuff like this. I asked my current healthcare provider about intermittent fasting and was told that eating windows didn't really make much difference.
Posted on 3/13/23 at 3:42 pm to Aubie Spr96
quote:
I asked my current healthcare provider
They don't know shite about this type of stuff.
Posted on 3/13/23 at 3:44 pm to Aubie Spr96
Yes, a recent study that was done didn’t show much difference if you go hog wild during that time restricted period. The goal is to decrease the number of meals and “calories in” during that restricted time
LINK
LINK
This post was edited on 3/13/23 at 3:45 pm
Posted on 3/14/23 at 7:20 am to Adam4848
quote:
The entire reason breakfast is labeled as the most important meal of the day is so cereals would sell.
Yep
Posted on 3/14/23 at 10:17 am to Aubie Spr96
quote:
However, I struggle to reach my daily protein targets as it is. I can't imagine how hard that would be if I were only eating once.
This is what I generally do when fasting.
Protein shake at 2:00 (30)
Greek yogurt at 3:00 (20)
Protein shake at 4:00 (30)
1lb of white meat at 6:00 (100-140)
Greek yogurt at 7:00 (20)
Posted on 3/18/23 at 10:34 am to Aubie Spr96
quote:
I can't imagine how hard that would be if I were only eating once.
You're confusing fasting with OMAD, which is just one of many flavors of fasting.
Posted on 3/18/23 at 11:13 am to tigerskin
Thank you Tigerskin, much appreciated!
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