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re: Necessary Supplements for General Health
Posted on 1/28/22 at 11:41 am to Aubie Spr96
Posted on 1/28/22 at 11:41 am to Aubie Spr96
quote:
Vitamin D. Most of us are deficient.
Who is most of us? Your level drops as you age, but younger people dont need to be popping vitamin d.
1
Posted on 1/30/22 at 5:58 pm to pcolatiger28
I use:
Magnesium Malate
D3
Vit C
Turmeric
Fish Oil
That’s it.
Magnesium Malate
D3
Vit C
Turmeric
Fish Oil
That’s it.
Posted on 1/30/22 at 7:32 pm to pcolatiger28
THC
Posted on 3/16/22 at 10:25 pm to BayouBengals21
Bump to this question.
Posted on 3/17/22 at 7:35 am to MrLSU
if you want to help some things I recommend reading the following and implementing these. It's a link to multiple post from Dante trudal on Instagram who is one of the best in fixing health in bodybuilders. His info applies for anyone.
These post cover supplements from controlling hemocrit, preventing clotting, removing plaque, improving cholesterol, to improving blood pressure.
Outside of diet and starting weight training, these are the top things you can do/take for health.
LINK
LINK
LINK
LINK
LINK
LINK
LINK
LINK
i recommend the pomagranate juice for most people in high dose for abotu 12 weeks to help plaque if over 40 or have reason to believe you may have build up.
the others take if you think you are at risk.
for general health....simple krill oil and vit d and a multi will cover most people but i highly suggest you get blood work done and attacking the areas of need, not just throwing the kitchen sink at things.
These post cover supplements from controlling hemocrit, preventing clotting, removing plaque, improving cholesterol, to improving blood pressure.
Outside of diet and starting weight training, these are the top things you can do/take for health.
LINK
LINK
LINK
LINK
LINK
LINK
LINK
LINK
i recommend the pomagranate juice for most people in high dose for abotu 12 weeks to help plaque if over 40 or have reason to believe you may have build up.
the others take if you think you are at risk.
for general health....simple krill oil and vit d and a multi will cover most people but i highly suggest you get blood work done and attacking the areas of need, not just throwing the kitchen sink at things.
This post was edited on 6/21/22 at 7:47 am
Posted on 3/18/22 at 12:50 pm to pcolatiger28
Vitamin D
Posted on 6/21/22 at 10:30 am to pcolatiger28
absolutely needed probably none
that being said, those that are helpful i kinda think depends on your lifestyle and choices?
i like strength training and am getting old. so i take things for joint health
fish oil (generally just good anyway), glucosamine, turmeric, and started collagen powder. Someone recommended the collagen powder here and i thought BS, but ive noticed a big help in joints particularly my elbow since then.
that being said, those that are helpful i kinda think depends on your lifestyle and choices?
i like strength training and am getting old. so i take things for joint health
fish oil (generally just good anyway), glucosamine, turmeric, and started collagen powder. Someone recommended the collagen powder here and i thought BS, but ive noticed a big help in joints particularly my elbow since then.
This post was edited on 6/21/22 at 10:41 am
Posted on 6/21/22 at 5:44 pm to textilexst
I’ve done a lot of reading and watching YouTube videos for science based answers.
D3K2
D3 because almost assuredly I’m deficient(office job).K2 for the calcium control. I drink a lot of milk.
DHA
because there’s a lot of evidence for it’s part in longevity and numerous other positives on the body. No risk in supplementing it.
Magnesium
I was catching some gnarly neck cramps and stiffness. Reaearch lead me to supplementing magnesium before bed. Cramps have disappeared
Protein
When needed for macros
Creatine
Daily to promote muscle growth. Safe and studied a shite ton to improve growth.
D3K2
D3 because almost assuredly I’m deficient(office job).K2 for the calcium control. I drink a lot of milk.
DHA
because there’s a lot of evidence for it’s part in longevity and numerous other positives on the body. No risk in supplementing it.
Magnesium
I was catching some gnarly neck cramps and stiffness. Reaearch lead me to supplementing magnesium before bed. Cramps have disappeared
Protein
When needed for macros
Creatine
Daily to promote muscle growth. Safe and studied a shite ton to improve growth.
Posted on 6/21/22 at 7:29 pm to Athletix
My goal is good heart function, lower blood pressure, and anti inflammatory, so I take:
-a multi gummy
-potassium
-magnesium
-turmeric
-CoQ10 (water soluble version)
-omega 3
-a multi gummy
-potassium
-magnesium
-turmeric
-CoQ10 (water soluble version)
-omega 3
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