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Started By
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re: Program Party for June
Posted on 5/28/24 at 8:36 am to Trailer Trash
Posted on 5/28/24 at 8:36 am to Trailer Trash
Week 1 Day 2 Complete.
52 minutes
Deads felt heavy. Have not done them in a while. I am staying much lower on my maxes until I can get a good read on where I am.
OH Press always a great exercise. Good day of work
52 minutes
Deads felt heavy. Have not done them in a while. I am staying much lower on my maxes until I can get a good read on where I am.
OH Press always a great exercise. Good day of work
1
Posted on 5/29/24 at 7:26 am to Trailer Trash
man i really wanted to get in on a program party but just not gonna be able to. We are just too busy right now for me to hit 4 days a week. Maybe for july i can.
Posted on 5/29/24 at 11:21 am to lsu777
Did an hour of cardio today on the off day.
Ready for squats tomorrow.
Ready for squats tomorrow.
Posted on 5/29/24 at 11:46 am to tke_swamprat
quote:
Ready for squats tomorrow.
I am sore today and glad to have off day. Squats early AM tomorrow gonna be brutal
Posted on 5/29/24 at 12:25 pm to Trailer Trash
I've spent the last two weeks priming for the program.
I'll be starting Saturday.
I'll be starting Saturday.
This post was edited on 5/29/24 at 12:30 pm
Posted on 5/29/24 at 2:05 pm to Tiger Ike
I finish up Pool Season this Friday
Might do PS2 next
Might do PS2 next
Posted on 5/29/24 at 2:28 pm to mylsuhat
quote:
I finish up Pool Season this Friday
Redo it with us cool kids.
Posted on 5/30/24 at 7:57 am to jose
Day 4
Squats felt really good. No sleeves or lifters. Trying to just use my Nanos and a belt for the whole program.
Really enjoying a full body workout with this program.
Squats felt really good. No sleeves or lifters. Trying to just use my Nanos and a belt for the whole program.
Really enjoying a full body workout with this program.
Posted on 5/30/24 at 8:18 am to tke_swamprat
Week 1
Day 3
Squats destroyed my sore legs but I survived. Big Pump Friday tomorrow
Day 3
Squats destroyed my sore legs but I survived. Big Pump Friday tomorrow
Posted on 5/30/24 at 8:54 am to Trailer Trash
Week 2 Day 3 - this afternoon... going to be hogging the squat rack.
Day 4's of each week take me close to 1.5 hrs... anyone else get completely rung-out those days?
Day 4's of each week take me close to 1.5 hrs... anyone else get completely rung-out those days?
Posted on 5/30/24 at 8:59 am to HamCandy
I'm ready to get started next week!
Posted on 5/30/24 at 1:47 pm to HamCandy
Thanks for the heads up on the length. It looks like a ton of sets. Might not get any actual cardio in then.
Posted on 5/30/24 at 2:03 pm to tke_swamprat
I am glad to know about day 4 lengths. I will have to not lollygag at work and get my arse to the gym.
Posted on 5/30/24 at 4:02 pm to jose
I just looked back over my notes from last year. My day 4 lengths were 1:55, 1:35, 1:25, and 0:55.
Assuming I can deal with the jet lag from a 7 hr timezone difference, I'll start 6/10.
Assuming I can deal with the jet lag from a 7 hr timezone difference, I'll start 6/10.
Posted on 5/31/24 at 3:29 pm to jose
You can get it done within an hour.
I subbed wide T-bar rows for the BB row. The equipment is right next to the first bench at Club 4. Saved some time.
I subbed wide T-bar rows for the BB row. The equipment is right next to the first bench at Club 4. Saved some time.
Posted on 5/31/24 at 5:07 pm to jose
quote:
Redo it with us cool kids.
IMO Pool Season 1 can be repeated indefinitely. Best program I’ve done.
Posted on 6/1/24 at 7:58 am to LSUfan20005
Day 1 week 1 completed in 55 minutes this morning.
Substituted 1 1/4"rep close grips for skull crushers. (one of my favorite exercises)
Found myself starving about half way through.
Substituted 1 1/4"rep close grips for skull crushers. (one of my favorite exercises)
Found myself starving about half way through.
Posted on 6/2/24 at 12:12 pm to Tiger Ike
Day 2 week 1 in the books.
Cut the BB 21s to two sets due to some elbow inflammation.
Cut the BB 21s to two sets due to some elbow inflammation.
Posted on 6/2/24 at 12:48 pm to jose
I’m sorry but can someone explain what this means? What’s the Pool Season Program?
Posted on 6/2/24 at 1:19 pm to AbitaFan08
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